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OPERATInG yOUR SMART WATCH
7.5.3 Exercise record
• By tapping the
[ExERCISE RECORD
]
symbol, you get an overview of the latest recorded activities.
If you swipe down, you will access the individual activities, which are highlighted with the date and
time.
• To see more details of a saved activity, tap the respective activity several times. Here you can see the
most important data about your activity.
7.5.4 Heart rate
• By tapping the
[HEART RATE
]
symbol, you start the manual measurement of your heart rate.
• At the top right of the screen you can see your resting heart rate, which is calculated by the measured
values of the respective day.
• The graph below shows the highest and lowest automatic heart rate readings for specific time intervals
throughout the day and the highest and lowest readings for the day.
7.5.5 Stress
• By tapping the
[STRESS
]
symbol, you get an overview of the measured stress level of the current
day. The stress level is measured on a scale from 0 (no stress) to 99 (extreme stress). A smiley above the
graphic indicates the current state of the stress level.
7.5.6 Sleep
• Tapping the
[SlEEP
]
symbol takes you to sleep measurement. The following data is recorded:
Duration of deep sleep phases, duration of light sleep phases, duration of waking time, time to fall
asleep, time of getting up. Your smart watch automatically detects when you are sleeping and then
starts the measurement.
7.5.7 blood oxygen
• By tapping the
[blOOD OxyGEn
]
symbol, you start the manual measurement of your blood
oxygen level. The graphic then shows the current blood oxygen level. The value updates in real time as
long as you continue to use the function.
7.5.8 breath training
• Tapping the
[bREATH TRAInInG
]
symbol takes you to breath training. Here you can carry out
relaxation training with guided breathing.
• Select the rhythm (slow, normal, fast) and the duration (1 - 5 min.) of the breath training.
• Please tap the
[
]
symbol to start the breath training. Then following the instructions on the display.
• If you want to end the breath training prematurely, press the side control button
[1]
and confirm the
subsequent question.
• After completing the breath training, a score is displayed.
7.5.9 Music
• By tapping the
[MUSIC
]
symbol, the control view for various music or streaming services opens.
These can be controlled directly via your watch. You can start or stop music and skip tracks forward or
backward.
• The music control must be enabled in advance in the app (see Section
).
