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WARNING

Read the assembly, installation, care, maintenance, and use instructions in this manual

prior to assembling and using this equipment. Save this manual for future reference.

GRIND FITNESS

POWERED BY PRX PERFORMANCE

POWER RACK EXERCISER

USER’S MANUAL

A3000 — MODEL NO. GR132

We are an obsessed group of lifters who believe

that access to out-of-this-world equipment and

extraordinarily effective programming shouldn't

be limited to the filthy rich.
Our equipment only works if you GRIND.
Download the app and get to work.

Содержание A3000

Страница 1: ...r future reference GRIND FITNESS POWERED BY PRX PERFORMANCE POWER RACK EXERCISER USER S MANUAL A3000 MODEL NO GR132 We are an obsessed group of lifters who believe that access to out of this world equipment and extraordinarily effective programming shouldn t be limited to the filthy rich Our equipment only works if you GRIND Download the app and get to work ...

Страница 2: ...2 GET YOUR WORKOUTS SCAN ME https thegrindfitness com a3000 How you ll feel after 30 days FREE on the GRIND App How you feel now It only works if you GRIND ...

Страница 4: ...8 16 8 8 28 4 1 Description Base Cross Bar Upright Connect Frame Pull up Bar Top Cross Bar Right Support Frame Left Support Frame Support Plate Plate Right Weight Rest Left Weight Rest Description Safety Tube M10X70mm Bolt M8X50mm Bolt M10 Spring Washer M10 Washer M8 Spring Washer M8 Arc Washer M10 Nut Square Cap Allen ...

Страница 5: ...5 EXPLODED DRAWING 1 2 3 8 7 9 20 20 20 20 4 5 6 5 3 10 21 14 16 17 15 15 18 18 19 19 14 11 12 13 3 3 14 14 14 14 17 17 17 ...

Страница 6: ...Identify the Base 1 Cross Bar 2 and orient them as shown Attach the Cross Bar to the Base with M10X70mm Bolts 14 M10 Washers 17 and M10 Nuts 20 Do not fully tighten the Bolts yet 1 1 2 14 17 20 Two adults assembly required ...

Страница 7: ...7 7 STEP 2 Attach one Support Plate 9 to the Base 1 with M10X70mm Bolts 14 Do not fully tighten the Bolts yet 14 14 9 ...

Страница 8: ...8 ASSEMBLY 8 STEP 3 Put the Upright 3 on Base 1 as shown insert two M10x70mm Bolts 14 into the holes Do not fully tighten the Bolts yet 3 14 ...

Страница 9: ...9 9 STEP 4 Put another Support Plate 9 onto the Bolts secure with four M10 Nuts 20 Do not fully tighten the Bolts yet 9 20 ...

Страница 10: ...10 ASSEMBLY 10 STEP 5 Repeat steps 2 4 to install remaing three uprights to the base ...

Страница 11: ...to the Upright with M10X70mm Bolt 14 M10 Washer 17 and M10 Nut 20 Secure to the Cross Bar with M10X70mm Bolt 14 M10 Washer 17 and M10 Nut 20 Repeat this step to attach the Right Support Frame 7 to the Frame Do not fully tighten the Bolts yet 14 14 17 8 7 20 17 20 ...

Страница 12: ... STEP 7 Orient the connect tube 4 and Plate 10 as shown secure with M10X70mm Bolts 14 M10 Spring Washers 16 M10 Washers 17 and M10 Nuts 20 as shown Do not fully tighten the Bolts yet 4 10 10 14 14 16 16 20 20 17 17 4 ...

Страница 13: ...13 13 STEP 8 Attach the Top Cross Bar 6 to the Pull up Bar 5 with M8X50mm Bolts 15 M8 Spring Washers 18 M8 Arc Washers 19 as shown Do not fully tighten the Bolts yet 5 5 6 15 18 19 ...

Страница 14: ...SEMBLY 14 STEP 9 Put the assembled Pull up Bar and Top Cross Bar onto the Connect Tube as shown secure with M10X70mm Bolts 14 M10 Spring washers 16 and M10 Washers 17 as shown Tighten all the Bolts 14 16 17 ...

Страница 15: ...EP 10 Insert the Right Weight Rest 11 into the desired adjustment hole in the Right Upright Repeat this step on the other side of the power rack Make sure to insert both Weight Rests 11 at the same height 11 12 ...

Страница 16: ...16 ASSEMBLY 16 STEP 11 Insert the Safety Tube 13 into the Upright holes as shown Make sure to insert both Safety Tubes 13 at the same height 13 13 ...

Страница 17: ...17 17 STEP 12 Congratulations Your Power Rack has been fully installed ...

Страница 18: ...rogramming using the GRIND App iPhone users can simply open their camera to scan the code Android users may need to use a scanning app SCAN ME https thegrindfitness com a3000 How you feel now How you ll feel after 30 days FREE on the GRIND App It only works if you GRIND ...