Green CIR-RB7000E-G Скачать руководство пользователя страница 30 | Manualshive

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Green CIR-RB7000E-G Скачать руководство пользователя страница 30

www.GreenSeriesFitness.com

©June 2015

Call Toll free at (800) 269-7130

CIR-RB7000E-G Revision 1.1

29

PROGRAMS

1.

Note:

High speaker volume may interfere with the heart rate accuracy.    Please decrease the speaker
volume when you are using the heart rate function.

* Please only use USB saver on this MP3 module, do not use MP3 player on this USB plug.
When use MP3 player, please plug on Audio in jack.

2.

The connector available for i-phone 4S, i-phone 4,
i-phone 3GS/i-pod touch generation 1~4.
For i-phone 5/ i-pod touch 5 please connect with a
Lightning to 30-pin Adapter.

Music jack
(available for 2.5”plug)
*Not available for head-sets

Music jack
(available for 2.5”plug)
*For head-sets

USB Port: Mp3 Player
input. For use with memory
sticks containing Mp3
music files

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Содержание CIR-RB7000E-G

Страница 1: ...e 2015 Call Toll free at 800 269 7130 CIR RB7000E G Revision 1 1 Owner s Manual CIR RB7000E G Commercial Recumbent Bike Install Date _________________________ Serial Number ________________________ Li...

Страница 2: ...grounding instructions how often you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 22 Parts ha...

Страница 3: ...programs to advise you of a workout routine you should adopt Always use this upright bike on a clear and level surface Do not use outdoors or near water Don t insert any object into any openings Befor...

Страница 4: ...exercise You should exercise three to four times a week to improve your cardiovascular and muscle fitness UHow hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be...

Страница 5: ...0E G Revision 1 1 4 TECHNICAL SPECIFICATIONS SPECIFICATIONS Length 62 157 cm Width 24 61cm Height 52 132 cm Weight of product 185lbs 84kgs Program Quick start 3HRC constant watt constant RPM random hi...

Страница 6: ...130 CIR RB7000E G Revision 1 1 5 UNPACKING ASSEMBLY Parts Main frame Main frame x 1pc Rear stabilizer x 1pc Front stabilizer x 1pc Upper handlebar x 1pc Console set x 1pc Handle bar post x 1pc Front c...

Страница 7: ...sion 1 1 6 UNPACKING ASSEMBLY Parts seat set Backrest frame x 1pc Seat Backrest x 1pc Seat x 1pc Backrest frame front cover x 1pc Backrest frame rear cover x 1pc Left Right track cover x 1pc Lower han...

Страница 8: ...per handlebar 4 16 4 24 M8 S washer X 3 upper handlebar M8 curve X 2 upper handlebar 4 19 M8x15mm X 1 upper handlebar 4 17 X 1 adjust pad X 1 M15 M15 X 1 Allen wrench 8mm Allen wrench 6mm Allen wrench...

Страница 9: ...surface It is recommended that you place a protective covering on your floor Notice Because of the overall weight of the machine please assemble this recumbent bike using two or more people 1 Step 1 A...

Страница 10: ...com June 2015 Call Toll free at 800 269 7130 CIR RB7000E G Revision 1 1 9 UNPACKING ASSEMBLY 2 Step 2 Assembly upright tube cover right left with handle bar post 1 Using wrench fixing pedal set with c...

Страница 11: ...gh handle bar post 2 Take front cover joint into handle bar post 3 Place handle bar post into main frame and fasten with 1 M8x70mm screw 1 M8x20mm screw 2 M8 spring washers 2 M8 flat washers on the ma...

Страница 12: ...ssembly console with handle bar post 1 Place the console into handle bar post connect upper console wire with lower console wire 2 Connect the lower cable wire 3 Using 4 of M5x12mm screw tighten all s...

Страница 13: ...NG ASSEMBLY 5 Step 5 Assembly handle bar set with console mast 1 Put handle bar into handle bar post using 1 of M8x65mm screw M8 s washer M8 curve washer and 1 of M8x15mm screw M8 s washer fixing hand...

Страница 14: ...ion 1 1 13 UNPACKING ASSEMBLY 6 Step 6 Assemble backrest frame and main frame 1 Take out the backrest frame from carton box 2 Set the backrest frame on main frame then fasten backrest frame using 6 M1...

Страница 15: ...Assemble lower hand pulse and backrest frame 1 Take out lower hand pulse from carton box 2 Take hand pulse wire through the hole and connect hand pulse wire on the main frame 3 Place the lower hand p...

Страница 16: ...RB7000E G Revision 1 1 15 UNPACKING ASSEMBLY 8 Step 8 Assemble seat bottom and backrest 1 Take out seat bottom from carton box 2 Set seat bottom on the backrest frame and fasten using 4 M6x45mm screws...

Страница 17: ...00E G Revision 1 1 16 UNPACKING ASSEMBLY 9 Step 9 Assemble seat backrest and backrest frame 1 Take out seat backrest from carton box 2 Set seat backrest on backrest frame and fasten using 4 M6x45mm sc...

Страница 18: ...mble water bottle holder and lower hand pulse 1 Take out the left and right water bottle holder from carton box 2 Place the left water bottle holder on the lower hand pulse and fasten using 2 M4x12mm...

Страница 19: ...B7000E G Revision 1 1 18 UNPACKING ASSEMBLY 11 Step 11 Assemble backrest cover with seat set 1 Fasten front backrest cover using 2 M4x20mm screws on the seat 2 Fasten rear backrest cover using 2 M4x10...

Страница 20: ...RB7000E G Revision 1 1 19 UNPACKING ASSEMBLY 12 Step 12 Assemble left right track cover on the seat set 1 Fasten left track cover using 2 M4x10mm screws on the seat set 2 Fasten right track cover usi...

Страница 21: ...e 2015 Call Toll free at 800 269 7130 CIR RB7000E G Revision 1 1 20 UNPACKING ASSEMBLY 13 Step 13 Assemble seat adjust lever and seat set 1 Fasten seat adjust lever on the seat set using 2 M4x18mm scr...

Страница 22: ...ss com June 2015 Call Toll free at 800 269 7130 CIR RB7000E G Revision 1 1 21 UNPACKING ASSEMBLY 14 Step 14 Assemble adjust pad and main frame 1 Left up the main frame 2 Fasten the adjust pad under th...

Страница 23: ...www GreenSeriesFitness com June 2015 Call Toll free at 800 269 7130 CIR RB7000E G Revision 1 1 22 UNPACKING ASSEMBLY 15 Paste the non slip sticker to the appropriate position non slip sticker...

Страница 24: ...l they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH S...

Страница 25: ...ing from your exercise This is not the same as the amount of power your body is using since the average person is only about 20 efficient at generating mechanical power Mets Your METS rate Calories An...

Страница 26: ...will change the level to make your watts to reach the set watts You can press Target Up or Target Down key to change the watts setting 3 3 2 The program will end when the time counter reaches 0 and t...

Страница 27: ...ngs must be set before use the DTV function 8 1 Press LOGO for 5 seconds to enter setting page 8 2 Press DTV Config key to enter Config page then press Menu 8 3 Press to select System Setting then pre...

Страница 28: ...al seating position is crucial for comfortable cycling Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the pipe s...

Страница 29: ...he adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor B Adjust seat set Pull up the adjust lever to slide forward or backward and adjust seat position accordi...

Страница 30: ...B saver on this MP3 module do not use MP3 player on this USB plug When use MP3 player please plug on Audio in jack 2 The connector available for i phone 4S i phone 4 i phone 3GS i pod touch generation...

Страница 31: ...eaning product to clean the exercise elliptical other fabrics including paper towels may scratch the surface Do not finger to press the selection buttons on the console Clean the housing thoroughly on...

Страница 32: ...SERIES Indoor Cycling Bikes warrant this product and its parts against defects in materials or workmanship for five 5 years frame two 2 years parts one 1 year wearable and no labor from the initial in...

Страница 33: ...improper electric current or iii service or alteration by anyone other than an authorized GREEN SERIES representative iv damages incurred through irresponsible use including those resulting from equip...

Страница 34: ...der the following conditions fees 1 GREEN SERIES will refund the cost of equipment only Customer is responsible for shipping and handling fees incurred to and from the product s return 2 No refund wil...

Страница 35: ...any product or parts installed by other manufacturers Technical support should be pursued through channels offered by the equipment s individual technician support GREEN SERIES accepts no liability f...

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