Gold's Gym GGSY2067.3 Скачать руководство пользователя

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USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(under the seat)

www.workoutwarehouse.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.workoutwarehouse.com

Model No. GGSY2067.3

Serial No.

Write the serial number in the

space above for reference.

Содержание GGSY2067.3

Страница 1: ...questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual bef...

Страница 2: ...28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured...

Страница 3: ...moving parts 10 Always secure the weight stack with the lock pin and the lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 25 11 Make sure tha...

Страница 4: ...system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manu...

Страница 5: ...t 68 M10 x 20mm Screw 95 M10 x 25mm Bolt 74 M10 x 46mm Bolt 81 M10 x 51mm Bolt 66 M10 x 67mm Bolt 71 M10 x 70mm Bolt 86 M10 x 77mm Bolt 79 M6 x 16mm Screw 62 M4 x 8mm Bolt 91 M10 x 82mm Bolt 67 Refer...

Страница 6: ...6 M6 Washer 82 M8 Washer 59 M4 Washer 33 M10 Washer 57 Large Washer 85 M5 Washer 72 M4 Locknut 92 M6 Locknut 78 M8 Locknut 58 M10 Locknut 56 M12 Nut 84...

Страница 7: ...n to assemble the weight system call 1 800 445 2480 Assembly requires two persons Because of its weight and size assemble the weight system in the location where it will be used Make sure that there i...

Страница 8: ...o M10 Washers 57 and two M10 Locknuts 56 Do not tighten the Locknuts yet Insert the Upper Upright 3 into the Lower Upright 93 Attach the Upper Upright with an M10 x 65mm Bolt 97 two M10 x 20mm Screws...

Страница 9: ...mm Self tapping Screw 69 and an M4 Washer 33 Make sure that the end of the Leg Bumper is pointing upward 4 Attach the Seat Frame 6 to the Lower Upright 93 with two M8 x 65mm Bolts 68 two M8 Washers 59...

Страница 10: ...s shown Apply some of the included grease inside the indicated holes in the remaining Weight 22 Then slide the Weight onto the Lower Weight Guides 25 5 22 25 25 22 27 23 24 Pin Pin Hole Grease 6 Tight...

Страница 11: ...the Self tapping Screws yet Attach the Top Cap 18 to the Upper Shroud 17 with two M6 x 16mm Screws 62 four M6 Washers 82 and two M6 Locknuts 78 Do not tighten the Screws and the Locknuts yet Attach t...

Страница 12: ...e M8 Locknuts 58 See step 3 Tighten the M8 x 20mm Screws 96 See step 6 Tighten the M8 Locknuts 58 and the M10 x 25mm Bolts 74 See step 7 Tighten the M5 x 20mm Self tap ping Screws 64 the M6 x 16mm Scr...

Страница 13: ...n the Upper Upright 3 10 Grease Holes 5 56 79 69 69 3 40 40 4 11 Apply grease to an M10 x 51mm Bolt 66 Attach a Cable Pivot 39 to the Left Arm 10 with the M10 x 51mm Bolt 66 and an M10 Locknut 56 Do n...

Страница 14: ...ut the Right Arm must pivot easily Attach the Left Arm 10 to the Pivot Frame 5 in the same way 12 10 9 44 56 57 5 67 44 Grease Grease 13 See the CABLE DIAGRAM on page 26 to identify the cables as you...

Страница 15: ...75 54 41 14 16 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley 46 a Large Cable Trap 50 two Full Guards 41 and an M10 Washer 57 to the Upper Upright 3 with an M10 x 63mm Bolt 75 and an M...

Страница 16: ...ow Cable through the Leg Lever 8 and the Front Leg 7 Attach a Pulley 48 inside the Leg Lever 8 above the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 13mm Spacers 52 and an M10 Lockn...

Страница 17: ...wo Half Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 20 56 93 53 52 52 57 57...

Страница 18: ...Thin Pulley 47 inside the Top Frame 4 with an M10 x 67mm Bolt 71 an M10 Washer 57 and a 13mm Spacer 52 Make sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 26 and...

Страница 19: ...side of the U bracket 45 28 Route the High Cable 55 over a Pulley 48 and downward through the Top Frame 4 Attach the Pulley 48 inside the Top Frame 4 with an M10 x 67mm Bolt 71 two M10 Washers 57 two...

Страница 20: ...nto the Weight Tube 24 until all the slack is removed from the cables Tighten the M12 Nut 84 against the Large Washer 85 55 84 85 24 30 Attach the Backrest 16 to the Lower Upright 93 and the Upper Upr...

Страница 21: ...an M4 x 20mm Self tapping Screw 69 Insert the Leg Lever Pin 38 through the Leg Lever 8 and the Lock Plate 73 33 Insert the Pad Tube 29 into the Front Leg 7 Slide a Small Foam Pad 28 onto each end of...

Страница 22: ...stem pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not...

Страница 23: ...d pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight stat...

Страница 24: ...ght 3 as shown To use the Arms 9 10 as press arms insert the Arm Pins 40 into the holes in the Pivot Frame 5 and the Arms 40 3 Holes 13 7 30 USING THE CURL PAD To use the Curl Pad 14 first remove the...

Страница 25: ...ULLEY lbs 18 32 48 61 74 87 101 114 LEG LEVER lbs 57 95 133 156 196 221 244 282 LOW PULLEY lbs 46 78 105 134 167 195 224 241 Note 1 lb 0 45 kg 89 The chart below shows the approximate weight resistanc...

Страница 26: ...cable traps and guards are assembled cor rectly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch...

Страница 27: ...0 Locknut 56 and the M10 x 51mm Bolt 66 from the two Half Guards 43 the U bracket 45 the Small Cable Trap 51 and the Pulley 48 Reattach the Pulley 48 Small Cable Trap 51 and Half Guards 43 to the othe...

Страница 28: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 29: ...w Cable 54 1 Arm Cable 55 1 High Cable 56 21 M10 Locknut 57 29 M10 Washer 58 11 M8 Locknut 59 7 M8 Washer 60 1 Leg Bumper 61 1 Curl Knob 62 8 M6 x 16mm Screw 63 1 Double U bracket 64 2 M5 x 20mm Self...

Страница 30: ...1 30 77 30 77 13 14 62 36 35 36 37 6 62 62 68 68 68 68 61 58 56 57 30 28 29 28 69 33 30 76 76 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 96 96 52 73 86 71 31 87 81 43 43 56 48 71 71 8 34 60 57...

Страница 31: ...49 53 43 66 43 48 56 51 58 59 45 19 49 64 20 49 32 16 70 82 56 56 41 57 46 50 41 75 41 58 57 46 59 59 68 50 41 75 70 82 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 82 82 72 82 82...

Страница 32: ...the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product...

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