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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. GGBE1774.0
Serial No. 

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.  

CALL TOLL-FREE:  

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.goldsgympowerflex.com

USER’S MANUAL

 

Содержание GGBE1774.0

Страница 1: ...number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damag...

Страница 2: ...FICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decals shown here have been placed on the exercise rack If a decal is missing or illegible please call th...

Страница 3: ...tighten all parts regular ly Replace any worn parts immediately 8 Always make sure that the pins and knobs are fully engaged before the exercise rack is used 9 Never use the knee pad without at least...

Страница 4: ...ur cardiovas cular system the exercise rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions afte...

Страница 5: ...to do otherwise As you assemble the exercise rack make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART The following tools not i...

Страница 6: ...dicated M10 x 87mm Bolts 47 and two M10 Nylon Locknuts 44 Do not tighten the Locknuts yet 3 Attach the Upright 4 to the Upright Base 3 with two M10 x 87mm Bolts 47 and two M10 Nylon Locknuts 44 Do not...

Страница 7: ...Right Legs 6 7 and over the Upright 4 as shown Attach the Top Frame 5 inside the Upright 4 with two M8 x 15mm Screws 28 Do not tight en the Screws yet Attach the Backrest Frame 8 and the Top Frame 5...

Страница 8: ...nuts 44 and M8 x 15mm Screws 49 used in steps 2 6 7 Attach a Pull up Handle 13 inside the Top Frame 5 with four M8 x 19mm Screws 38 and four M8 Curved Washers 39 Slide a 51mm Round Outer Cap 23 onto t...

Страница 9: ...o M8 x 25mm Shoulder Screws 41 Make sure that the cable ends pivot freely on the Bolts 10 Attach the Pivot Arm 9 to the Upright Base 3 with the Pin 18 Make sure the Pin is inserted all the way through...

Страница 10: ...p Arm must be able to pivot easily 14 Attach a Dip Handle 12 to the Dip Arm 11 with an M10 x 50mm Screw 27 and a Dip Cap 48 Repeat this step on the other side of the Dip Arm 11 13 Attach the Right Pad...

Страница 11: ...2 to the Support Frame 15 with two M6 x 70mm Screws 35 and two M6 Washers 36 17 Make sure that all parts have been properly tightened before the exercise rack is used 15 Attach a Pin 18 to the Backres...

Страница 12: ...8 ADJUSTING THE KNEE PAD To change the pivot angle of the knee pad first make sure that there are at least two resistance bands assembled on the Pivot Arm 9 see USING RESIS TANCE BANDS on page 13 Next...

Страница 13: ...e a Resistance Band 19 or 14 onto the tubes on the Pivot Arm and the Support Frame 15 Store Resistance Bands 19 or 14 on the storage tube when they are not being used WARNING Never use the Knee Pad 21...

Страница 14: ...r cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repet...

Страница 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 16: ...M10 x 53mm Bolt 30 M10 x 87mm Bolt 47 M8 x 15mm Screw 28 M10 x 90mm Bolt 46 M8 x 25mm Shoulder Screw 41 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The n...

Страница 17: ...15 pound Resistance Band 20 1 51mm Round Inner Cap 21 1 Knee Pad 22 1 Backrest 23 2 51mm Round Outer Cap 24 1 M10 x 62mm Bolt 25 2 Arm Pad 26 2 Pad Base 27 2 M10 x 50mm Screw 28 2 M8 x 15mm Screw 29...

Страница 18: ...43 44 44 18 45 6 7 44 44 44 44 19 21 20 10 36 35 35 36 9 38 37 38 34 37 34 22 29 36 36 36 35 32 8 31 12 48 48 31 31 26 25 11 36 35 26 25 31 12 36 35 43 14 27 27 EXPLODED DRAWING A Model No GGBE1774 0...

Страница 19: ...2 2 16 16 1 17 42 42 44 3 44 18 49 24 44 15 33 41 41 31 13 23 4 28 44 5 23 45 40 13 31 39 38 38 38 38 38 38 38 39 38 39 17 46 44 47 39 28 47 46 EXPLODED DRAWING B Model No GGBE1774 0 R0505A...

Страница 20: ...l trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON...

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