GoFit GO SLIDES Скачать руководство пользователя страница 2 | Manualshive

Страница: 2 / 16

GoFit GO SLIDES Скачать руководство пользователя страница 2

GO SLIDES

WARNING

The risk of injury from participating in this or any fitness regimen and/or from the performance of these exercises or similar exercises is significant, and
includes the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or
exercise program or diet including any exercises or techniques set forth in these materials (whether in video/DVD, book or pullout card form—collectively
referred to in every media form as “Materials”).

These Materials are for educational purposes only (i.e. they illustrate and explain various fitness-related and/or exercise techniques), and they do
NOT advise that you or any other particular viewer undertake or perform any particular technique or exercise. You agree that you will not undertake or
perform any exercise or technique described in the Materials until and unless you consult-with and are cleared-by a medical doctor in relation to such
participation, and you agree to the terms of these Warnings and Disclaimers.

The models depicted in this program are well trained athletes and only you and your doctor can assess whether you are suited for the exercises and/or
diets depicted in the program (e.g., you may have pre-existing injuries or other conditions that make the exercises or diets depicted inappropriate for you).

You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in
these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in
the Materials appearing to endorse or recommend the Materials.

GOFIT, LLC AND ITS AFFILIATED COMPANIES, DIRECTORS, OFFICERS, EMPLOYEES, AGENTS (INCLUDING THE MODELS IN THE MATERIALS) MAKE
NO WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH
WARRANTIES AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE
REGARDING THE HUMAN BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING WEBSITE FROM TIME TO TIME IN ORDER
TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS AT WWW.GOFIT.NET; HOWEVER GOFIT, LLC HAS NO OBLIGATION TO PROVIDE
UPDATES AND NEWS.

IMPORTANT: Read and follow all warnings
and information before using this product, to
reduce the risk of serious injury or fatality.

«
1
2
3
4
...
»

Содержание GO SLIDES

Страница 1: ...IMPORTANT Read and follow all warnings and information before using this product to reduce the risk of serious injury or fatality ...

Страница 2: ...can assess whether you are suited for the exercises and or diets depicted in the program e g you may have pre existing injuries or other conditions that make the exercises or diets depicted inappropriate for you You acknowledge and agree that the Materials are provided by GoFit LLC directly and or through their licensors You agree that all persons appearing in these Materials do so on behalf of Go...

Страница 3: ...hard surfaces such as wood floors Be sure to apply Slider Booties if using Go Slides on hard surfaces Make sure you have adequate clearance in the area around the Go Slides where you are using it It should be a clean level surface Before each use remove any sharp objects from the exercise area that might impede the Go Slides from sliding properly or may cause injury GoFit LLC is not responsible fo...

Страница 4: ...SURFACES USE WITH SLIDER BOOTIES Only recommended on hard wood or smooth concrete laminate or tiled floors HOW TO PUT ON SLIDER BOOTIES 1 Starting at one end of the Go Slide pull Slider Bootie over slider 2 Pull draw string to cinch the Slider Bootie onto the slider securely 3 Squeeze clasp button and slide clasp to the base of the draw string and slider to ensure that Slider Bootie does not come ...

Страница 5: ...b w each set 30 sec b w each set SET REPS REST 2 10 Each side if applicable SET REPS REST 3 12 Each side if applicable The Go Slides are an ideal total body workout with a main focus of your core and lower body We recommend that you include the Go Slide exercises as part of your complete exercise regimen As you advance in using this tool always improve your technique and form before increasing you...

Страница 6: ... degree angle ADVANCED OPTIONS As you slide your foot back alternate raising your arms out front then laterally parallel to the floor You may also utilize a light hand held weight MOVEMENT Slide your foot behind you so that you are in a lunge position and both knees are at a 90 degree angle then slide foot back to start position Repeat ...

Страница 7: ... Stand with your feet hip width apart and your arms bent at a 90 degree angle MOVEMENT As you slide your foot out laterally hinge forward at your hips and bend your knee on the standing leg try to keep your knee in line with your toes Slide your foot back to start position Repeat ...

Страница 8: ...r opposite elbow to your knee MOVEMENT Simultaneously slide your foot behind you as you extend your arm in front of you parallel to the floor Slide foot and bring arm back to start position Repeat ADVANCED OPTIONS 1 Alternate sliding your foot back and the laterally 2 After extending your leg behind you slide your leg out laterally then back behind you while maintaining a straight leg ...

Страница 9: ...Be sure that your knees are under your hips and hands are in line with your shoulders MOVEMENT Keeping your feet positioned behind you slide your knees out laterally as far as it is comfortable for you Then slide your knees back to start position Repeat ADVANCED OPTION Kneel tall and keep your arms by your side and bent at a 90 degree angle ...

Страница 10: ... POSITION With a Go Slide under one foot raise up into a high plank Feet will be spread hip width apart and your hands should be in line with your elbows MOVEMENT Slide your foot towards corresponding elbow then slide your foot back to start position Repeat ...

Страница 11: ...TION With a Go Slide under each foot raise up into a high plank Keep feet close together and your hands in line with your elbows MOVEMENT Tuck your knees and slide both feet towards your hands then slide your feet back to start position Repeat ...

Страница 12: ...r each foot raise up into a high plank Keep feet close together and your hands in line with your elbows MOVEMENT Keeping your legs straight simultaneously hinge at your hips and slide both feet towards your hands then slide your feet back to start position Repeat ...

Страница 13: ... hand out laterally until your elbows are bent at a 90 degree angle Then slide your arm back under your shoulder as you press up Repeat TWO SLIDERS ADVANCED START POSITION Begin in kneeling push up position with a Go Slide under each hand MOVEMENT As you lower down slide both hands out laterally until your elbows are bent at a 90 degree angle Then slide your arms back under your shoulders as you p...

Страница 14: ...bent up with a Go Slide under each heel MOVEMENT Raise your bottom off the floor into a bridge position Slide one foot out until your leg is straight then slide your foot back Repeat on same side or alternate your legs while keeping your hips elevated ADVANCED OPTION Slide both feet out and back to start position simultaneously ...

Страница 15: ... knee bent up with a Go Slide under your heel and the opposite leg is elevated and bent at a 90 degree angle MOVEMENT Raise your bottom off the floor into a bridge position Slide your foot out until your leg is straight as possible then slide your foot back Repeat while keeping your hips elevated then switch sides Advanced Exercise ...

Страница 16: ...e beginning any exercise program All GoFit equipment is intended to be used by adults only in the manner shown illustrated described Anyone under the age of 18 should have constant adult supervision Always read and follow all warnings and information before use Always use proper techniques and common sense when exercising Before each use check your equipment thoroughly for any signs of damage defe...

Отзывы:

Нет отзывов