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GO SLIDES

EXERCISE

Modified Push Up Fly—One & Two Slider Options

ONE SLIDER:

START POSITION

- Begin in kneeling push up position

with a Go Slide under one hand.

MOVEMENT

- As you lower down into your push up,

slide your hand out laterally until your elbows are bent

at a 90 degree angle. Then slide your arm back under

your shoulder as you press up. Repeat.

TWO SLIDERS

(ADVANCED)

START POSITION

- Begin in kneeling push up position

with a Go Slide under each hand.

MOVEMENT

- As you lower down, slide both hands

out laterally until your elbows are bent at a 90 degree

angle. Then slide your arms back under your shoulders

as you press up. Repeat.

Содержание GO SLIDES

Страница 1: ...IMPORTANT Read and follow all warnings and information before using this product to reduce the risk of serious injury or fatality ...

Страница 6: ... degree angle ADVANCED OPTIONS As you slide your foot back alternate raising your arms out front then laterally parallel to the floor You may also utilize a light hand held weight MOVEMENT Slide your foot behind you so that you are in a lunge position and both knees are at a 90 degree angle then slide foot back to start position Repeat ...

Страница 7: ... Stand with your feet hip width apart and your arms bent at a 90 degree angle MOVEMENT As you slide your foot out laterally hinge forward at your hips and bend your knee on the standing leg try to keep your knee in line with your toes Slide your foot back to start position Repeat ...

Страница 9: ...Be sure that your knees are under your hips and hands are in line with your shoulders MOVEMENT Keeping your feet positioned behind you slide your knees out laterally as far as it is comfortable for you Then slide your knees back to start position Repeat ADVANCED OPTION Kneel tall and keep your arms by your side and bent at a 90 degree angle ...

Страница 10: ... POSITION With a Go Slide under one foot raise up into a high plank Feet will be spread hip width apart and your hands should be in line with your elbows MOVEMENT Slide your foot towards corresponding elbow then slide your foot back to start position Repeat ...

Страница 11: ...TION With a Go Slide under each foot raise up into a high plank Keep feet close together and your hands in line with your elbows MOVEMENT Tuck your knees and slide both feet towards your hands then slide your feet back to start position Repeat ...

Страница 12: ...r each foot raise up into a high plank Keep feet close together and your hands in line with your elbows MOVEMENT Keeping your legs straight simultaneously hinge at your hips and slide both feet towards your hands then slide your feet back to start position Repeat ...

Страница 14: ...bent up with a Go Slide under each heel MOVEMENT Raise your bottom off the floor into a bridge position Slide one foot out until your leg is straight then slide your foot back Repeat on same side or alternate your legs while keeping your hips elevated ADVANCED OPTION Slide both feet out and back to start position simultaneously ...

Страница 15: ... knee bent up with a Go Slide under your heel and the opposite leg is elevated and bent at a 90 degree angle MOVEMENT Raise your bottom off the floor into a bridge position Slide your foot out until your leg is straight as possible then slide your foot back Repeat while keeping your hips elevated then switch sides Advanced Exercise ...