
CHAPTER 3: Setting Up and Getting Started
14
Sitting at your computer
•
Avoid bending, arching, or angling your wrists. Make
sure that they are in a relaxed position when you type.
•
Do not slouch forward or lean far back. Sit with your back
straight so your knees, hips, and elbows form right
angles when you work.
•
Take breaks to stand and stretch your legs.
•
Avoid twisting your torso or neck.
Avoiding discomfort and injury from repetitive
strain
•
Vary your activities to avoid excessive repetition.
•
Take breaks to change your position, stretch your
muscles, and relieve your eyes.
•
Find ways to break up the work day, and schedule a
variety of tasks.
Positioning the computer case
Position the computer case in a location that is easy for you to
reach. Your case can be positioned either horizontally or
vertically. With the case in a vertical orientation, you can rotate
the support base on bottom for more stability.
8512732.book Page 14 Thursday, September 27, 2007 11:33 AM
Содержание E-Series
Страница 1: ...REFERENCEGUIDE 8512732 book Page a Thursday September 27 2007 11 33 AM...
Страница 2: ...8512732 book Page b Thursday September 27 2007 11 33 AM...
Страница 10: ...CHAPTER 1 About This Reference 4 8512732 book Page 4 Thursday September 27 2007 11 33 AM...
Страница 11: ...CHAPTER2 5 Checking Out Your Computer Front Back 8512732 book Page 5 Thursday September 27 2007 11 33 AM...
Страница 84: ...CHAPTER 5 Maintaining Your Computer 82 8512732 book Page 82 Thursday September 27 2007 11 33 AM...
Страница 114: ...CHAPTER 6 Troubleshooting 112 8512732 book Page 112 Thursday September 27 2007 11 33 AM...
Страница 124: ...APPENDIX A Legal Notices 122 8512732 book Page 122 Thursday September 27 2007 11 33 AM...
Страница 133: ...8512732 book Page 131 Thursday September 27 2007 11 33 AM...
Страница 134: ...MAN 3BAY MBTX PRO REF GDE R2 10 07 8512732 book Page 132 Thursday September 27 2007 11 33 AM...