16
Chapter 2: Getting Started
www.gateway.com
Sitting at your computer
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Avoid bending, arching, or angling your wrists. Make sure that they are
in a relaxed position when you type.
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Do not slouch forward or lean far back. Sit with your back straight so your
knees, hips, and elbows form right angles when you work.
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Take breaks to stand and stretch your legs.
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Avoid twisting your torso or neck.
Avoiding discomfort and injury from repetitive
strain
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Vary your activities to avoid excessive repetition.
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Take breaks to change your position, stretch your muscles, and relieve your
eyes.
■
Find ways to break up the work day, and schedule a variety of tasks.
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Страница 20: ...12 Chapter 1 Checking Out Your Gateway Computer www gateway com ...
Страница 32: ...24 Chapter 2 Getting Started www gateway com ...
Страница 64: ...56 Chapter 4 Windows Basics www gateway com ...
Страница 74: ...66 Chapter 5 Using the Internet www gateway com ...
Страница 110: ...102 Chapter 6 Using Multimedia www gateway com ...
Страница 130: ...122 Chapter 7 Customizing Your Computer www gateway com ...
Страница 171: ...163 Opening the case www gateway com 4 Remove the two thumbscrews from the side panel cover ...
Страница 220: ...212 Chapter 12 Troubleshooting www gateway com ...
Страница 230: ...222 Appendix A www gateway com ...
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Страница 244: ...NSK DWL DT310 USR GDE R1 07 03 ...