Garmin VIVOMOVE 3S Скачать руководство пользователя | Manualshive

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VÍVOMOVE

®

3/3S

Owner’s Manual

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Содержание VIVOMOVE 3S

Страница 1: ...V VOMOVE 3 3S Owner sManual...

Страница 2: ...and other countries Body Battery Connect IQ Garmin Connect Garmin Express Garmin Move IQ and Toe to Toe are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the e...

Страница 3: ...wim Activity 12 Starting a Toe to Toe Challenge 12 Heart Rate Features 13 Pulse Oximeter 13 Getting Pulse Oximeter Readings 13 Turning On Pulse Oximeter Sleep Tracking 13 About VO2 Max Estimates 14 Ge...

Страница 4: ...armin Connect account don t match 27 My stress level does not appear 27 My intensity minutes are flashing 27 The floors climbed amount does not seem accurate 27 Tips for Erratic Heart Rate Data 27 Tip...

Страница 5: ...om the app store on your smartphone install the Garmin Connect app 2 Plug the small end of the USB cable into the charging port on your device 3 Plug the USB cable into a power source to turn on the d...

Страница 6: ...evice NOTE The screen turns off when not in use When the screen is off the device is still active and recording data Wrist gesture Rotate and lift your wrist toward your body to turn the screen on Rot...

Страница 7: ...vice should be snug but comfortable For more accurate heart rate readings the device should not move while running or exercising For pulse oximeter readings you should remain motionless NOTE The optic...

Страница 8: ...rate variability while you are inactive to estimate your stress level A lower number indicates a lower stress level Your current Body Battery energy level The device calculates your current energy res...

Страница 9: ...r Garmin Connect account Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes The move bar reminds you to keep moving After one hour of inactivity the move ba...

Страница 10: ...here 0 to 25 is low reserve energy 26 to 50 is medium reserve energy 51 to 75 is high reserve energy and 76 to 100 is very high reserve energy You can sync your device with your Garmin Connect account...

Страница 11: ...art rate widget The widget displays your current heart rate and your average resting heart rate RHR value for the last 7 days 2 Tap the touchscreen to view the heart rate graph The graph displays your...

Страница 12: ...Your Pregnancy Information page 8 You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app Logging Your Pregnancy Information Before you can log your informat...

Страница 13: ...e is available only for Android smartphones When you receive a text message notification on your v vomove 3 3S device you can send a quick reply by selecting from a list of messages NOTE This feature...

Страница 14: ...Select for pool swimming Select for a stair stepper activity Select for a treadmill activity Select for a breathwork activity Select for a Pilates activity Select for a Toe to Toe step challenge NOTE...

Страница 15: ...ty Select to resume the activity Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 Hold the touchscre...

Страница 16: ...activity timer 6 Start your activity The device automatically records swim intervals or pool lengths which you can view by swiping the touchscreen 7 After you complete your activity double tap the tou...

Страница 17: ...can view additional details about your pulse oximeter readings including trends over multiple days Turning On Pulse Oximeter Sleep Tracking page 13 For more information on pulse oximeter accuracy go t...

Страница 18: ...appear The device updates your VO2 max estimate each time you complete a timed walk or run 3 Select to start the timer A message appears when the test is complete 4 To manually start a VO2 max test to...

Страница 19: ...own Timer 1 Hold the touchscreen to view the menu 2 Select 3 Set the minutes 4 Tap the center of the touchscreen to select the minutes and move to the next screen 5 Set the seconds 6 Tap the center of...

Страница 20: ...ures 1 From the Garmin Connect app select or 2 Select Safety Tracking Safety Features Emergency Contacts Add Emergency Contacts 3 Follow the on screen instructions Adding Contacts 1 From the Garmin Co...

Страница 21: ...r on your smartphone Find my phone Locates your lost smartphone that is paired with your v vomove 3 3S device and currently within range Find my device Locates your lost v vomove 3 3S device that is p...

Страница 22: ...can connect with your friends on your Garmin Connect account Your Garmin Connect account gives you the tools to track analyze share and encourage each other Record the events of your active lifestyle...

Страница 23: ...lude total hours of sleep sleep stages and sleep movement You can view your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb...

Страница 24: ...rmal heart rate alert and set a relax reminder Heart Rate and Stress Settings page 20 Allows you to enable safety and tracking features Safety and Tracking Features page 16 Sets the device to display...

Страница 25: ...izing settings you must sync your data to apply the changes to your device Syncing Your Data with the Garmin Connect App page 19 Syncing Your Data with Your Computer page 19 Appearance Settings From y...

Страница 26: ...e is helpful for comparing your performance over different parts of an activity NOTE The Auto Lap feature is not available for all activities 1 From the settings menu in the Garmin Connect app select...

Страница 27: ...e IQ events The Move IQ feature automatically detects activity patterns such as walking and running Pulse Ox Sleep Tracking Allows your device to record up to four hours of pulse oximeter readings whi...

Страница 28: ...USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer View the remaining battery graphic on the device information screen Viewing Device Information pa...

Страница 29: ...pletely TIP For more information go to www garmin com fitandcare Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth 2 Use a leather conditioner to clean the leather bands Changing th...

Страница 30: ...uetooth off on both devices and turn it back on If your devices are not paired enable Bluetooth technology on your smartphone On your smartphone open the Garmin Connect app select or and select Garmin...

Страница 31: ...ast 10 consecutive minutes at a moderate or vigorous intensity level The floors climbed amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb f...

Страница 32: ...gital time you should align them manually Aligning the Watch Hands page 28 1 Confirm that the time is set to automatic Time Settings page 21 2 Confirm that your computer or mobile device displays the...

Страница 33: ...to view the menu 2 Select 3 Select an option To reset all of the device settings to the factory default values and save all user entered information and activity history select Reset Default Settings...

Страница 34: ...ure and improve your fitness by understanding and applying these principles Your heart rate is a good measure of exercise intensity Training in certain heart rate zones can help you improve cardiovasc...

Страница 35: ...abored breathing Anaerobic and muscular endurance increased power VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and gender Males Percentile 20...

Страница 36: ...support garmin com GUID 62566D34 AC8F 4300 B513 05DA26AB6DD1 v6 August 2022...

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