Garmin Venu 3 Series Скачать руководство пользователя страница 53 | Manualshive

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About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body
weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and
should increase as your level of fitness improves. The Venu 3 series device requires wrist-based heart rate or
a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max.
estimates for running and cycling. You must run either outside with GPS or ride with a compatible power meter
at a moderate level of intensity for several minutes to get an accurate VO2 max. estimate.
On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On
your Garmin Connect account, you can view additional details about your VO2 max. estimate, such as where it
ranks for your age and sex.
NOTE: VO2 max. is not available when the watch is in wheelchair mode.

Purple

Superior

Blue

Excellent

Green

Good

Orange

Fair

Red

Poor

VO2 max. data is provided by Firstbeat Analytics

™

. VO2 max. analysis is provided with permission from The

Cooper Institute

®

. For more information, see the appendix (

VO2 Max. Standard Ratings, page 80

), and go to

www.CooperInstitute.org

.

Heart Rate Features

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Содержание Venu 3 Series

Страница 1: ...VENU 3SERIES Owner sManual...

Страница 2: ...ot HRM Dual HRM Pro series Rally tempe Varia and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademar...

Страница 3: ...3 Setting the Scoring Method 13 Tracking Golf Statistics 13 Recording Golf Statistics 14 Viewing Your Shot History 14 Viewing Your Round Summary 14 Ending a Round 14 Customizing Your Golf Club List 14...

Страница 4: ...lth and Wellness Settings and Alerts 41 History 41 Using History 41 Viewing Your Time in Each Heart Rate Zone 41 Personal Records 42 Viewing Your Personal Records 42 Clearing Personal Records 42 Viewi...

Страница 5: ...ing On and Off Phone Connection Alerts 61 Finding Your Phone 61 Using Do Not Disturb Mode 61 Wi Fi Connectivity Features 61 Connecting to a Wi Fi Network 62 Phone and Bluetooth Settings 62 Phone Apps...

Страница 6: ...My music cuts out or my headphones won t stay connected 74 My watch is in the wrong language 74 My watch does not display the correct time 74 The activity temperature reading is not accurate 74 Maximi...

Страница 7: ...vibrates 3 times to request assistance Safety and Tracking Features page 65 Back button Press to return to the previous screen except during an activity During an activity press to mark a new lap sta...

Страница 8: ...ivity swipe up or down to view the next data screen During an activity swipe right to view the watch face and glances and swipe left to return to the activity data fields After selecting an activity s...

Страница 9: ...page 34 Set up safety features Safety and Tracking Features page 65 Set up your user profile User Profile page 54 Go to garmin com voicefunctionality tips for tips about using the voice assistant App...

Страница 10: ...s Evaluating an Activity NOTE This feature is not available for all activities You can customize the self evaluation setting for certain activities Enabling Self Evaluation page 38 1 After you complet...

Страница 11: ...m bodyweight or free weight exercises Perform reps with a consistent wide range of motion Each rep is counted when the arm wearing the watch returns to the starting position NOTE Leg exercises may not...

Страница 12: ...the Garmin GameOn app prompts you to pair your watch press and select Gaming on your watch NOTE While your watch is connected to the Garmin GameOn app notifications and other Bluetooth features are d...

Страница 13: ...our pool size or enter a custom size Swim Terminology Length One trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time yo...

Страница 14: ...lect Bike 4 When using optional wireless sensors wait while the watch connects to the sensors 5 Go outside and wait while the watch locates satellites 6 Press to start the activity timer The watch rec...

Страница 15: ...Before you play golf you should charge the watch Charging the Watch page 70 1 Press 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one cour...

Страница 16: ...e the watch calculates the distance to the front middle and back of the green but not the actual pin location 7 Select an option Tap the map to view more detail or change the pin location Changing the...

Страница 17: ...dding a Shot Manually page 13 End Round Ends the current round Viewing the Direction to the Pin The PinPointer feature is a compass that provides directional assistance when you are unable to see the...

Страница 18: ...zards are indicated by a letter signifying the order of the hazards on the hole and are shown below the green in approximate locations relative to the fairway Measuring a Shot with Garmin AutoShot Eac...

Страница 19: ...he number of strokes taken relative to par At the end of a round the highest score wins The device awards points as specified by the United States Golf Association The scorecard for a Stableford score...

Страница 20: ...tistics and step information 1 Press 2 Select Round Summary 3 Swipe up or down to view more information Ending a Round 1 Press 2 Select End Round 3 Swipe up 4 Select an option To save the round and re...

Страница 21: ...ty Enables activity FIT file recording for golf activities FIT files record fitness information that is tailored for the Garmin Connect app Health Snapshot The Health Snapshot feature records several...

Страница 22: ...the apps menu which lets you quickly access watch features and options Some apps require a Bluetooth connection to a compatible phone Many apps can also be found in the glances Glances page 24 Press...

Страница 23: ...D display as a flashlight NOTE Using the flashlight can reduce battery life Floors Climbed Select to view your daily floors climbed and goal streak information Garmin Coach Adaptive Training Plans pag...

Страница 24: ...me The maximum time is 4 days and the minimum time is 6 hours Respiration Select to view your respiration rate history and do a breathing activity to help you relax Save Location Select to save your c...

Страница 25: ...ically detect when you are resting during a pool swim and create a rest interval Auto Scroll Enables you to move through all of the activity data screens automatically while the timer is running Using...

Страница 26: ...keeping automatically when you start a round of golf The Always Ask option prompts you when you begin a round Tournament Mode Disables features that are not allowed during sanctioned golf tournaments...

Страница 27: ...recurring You can select an existing message or create a custom message and select an alert type Distance Recurring You can set a distance interval Heart Rate Range You can set minimum and maximum hea...

Страница 28: ...peed drops below a specified value This feature is helpful if your activity includes stop lights or other places where you need to slow down or stop NOTE The watch does not record activity data while...

Страница 29: ...tch Face page 24 or create a new one Creating a Custom Watch Face page 23 1 From the watch face hold 2 Select Watch Face 3 Swipe right or left to scroll through the available watch faces 4 Tap the tou...

Страница 30: ...face 5 Select an option to edit 6 Swipe up or down to scroll through the options 7 Press to select the option 8 Tap the touchscreen to select the watch face Glances Your watch comes preloaded with gla...

Страница 31: ...ivity history and a graph of your recorded activities HRV Status Displays your seven day average of your overnight heart rate variability Heart Rate Varia bility Status page 28 Hydration Allows you to...

Страница 32: ...s for your sleep need based on sleep and activity history HRV status and naps Steps Tracks your daily step count step goal and data for previous days Stress Displays your current stress level and a gr...

Страница 33: ...ve energy and 76 to 100 is high reserve energy You can sync your watch with your Garmin Connect account to view your most up to date Body Battery level long term trends and additional details Tips for...

Страница 34: ...RV is well below your baseline range Poor No status Your HRV values are averaging well below the normal range for your age No status means that there is insufficient data to generate a seven day avera...

Страница 35: ...s health tracking glance 2 Tap the touchscreen 3 Select 4 If today is a period day select Period Day 5 Select an option To rate your flow from light to heavy select Flow To log your physical symptoms...

Страница 36: ...ucose levels before and after meals and before bed Select Movement to use a stopwatch or timer to log the baby s movements 4 Follow the on screen instructions Hydration Tracking You can track your dai...

Страница 37: ...re and enter the container size Using the Jet Lag Adviser Before you can use the Jet Lag glance you must plan a trip in the Garmin Connect app Planning a Trip in the Garmin Connect App page 31 You can...

Страница 38: ...Varia camera controls you must pair the accessory with your watch Pairing Your Wireless Sensors page 53 1 Add the Lights glance to your watch Glances page 24 When the watch detects the Varia camera th...

Страница 39: ...on Select to enable or disable Bluetooth technology and your connection to your paired phone Power Off Select to turn off the watch Sleep Mode Select to enable or disable Sleep Mode set a nap timer an...

Страница 40: ...ay wallet or the music controls 1 Hold 2 Select Settings Shortcut 3 Select a button or swipe gesture to customize 4 Select an option Select a shortcut Select Disable to turn off the button or swipe fu...

Страница 41: ...n TIP After you successfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart ra...

Страница 42: ...ce Measurements You can sync activities and performance measurements from other Garmin devices to your Venu 3 series watch using your Garmin Connect account This allows your watch to more accurately r...

Страница 43: ...Move Alert On Sleep Tracking While you are sleeping the watch automatically detects your sleep and monitors your movement during your normal sleep hours You can set your normal sleep hours in the Gar...

Страница 44: ...an automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect app or the watch activity settings These activities are added to your activities lis...

Страница 45: ...ut 1 Press 2 Select an activity 3 Select Workouts 4 Select a workout NOTE Only workouts that are compatible with the selected activity appear in the list TIP If available tap the muscle map to view th...

Страница 46: ...ate When you start a plan the Garmin coach glance is added to the glance loop on your Venu 3 series watch Starting Today s Workout After you send a training plan to your watch the Garmin coach glance...

Страница 47: ...r watch stores up to 200 hours of activity data You can synchronize your data to view unlimited activities activity tracking data and heart rate monitoring data on your Garmin Connect account Using th...

Страница 48: ...OTE You may need to add the app to your home screen Customizing the Activities and Apps List page 19 3 Hold 4 Select Records 5 Select a sport 6 Select an option Select a record and select Clear Record...

Страница 49: ...exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the watch See Tips for Erratic Heart Rate Data page 43 for more information about...

Страница 50: ...verage resting heart rate values for the last 7 days Setting an Abnormal Heart Rate Alert CAUTION This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per...

Страница 51: ...n feature for Garmin Pay payments and you must enter a passcode before making each payment Garmin Pay page 34 1 Hold 2 Select Settings Watch Sensors Wrist Heart Rate Status Off About Heart Rate Zones...

Страница 52: ...ide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age Heart Rate Zone Calculations Zone of Maximum Heart Rate Perceived Exertion Benefits 1 50 60 Relaxed eas...

Страница 53: ...a compatible power meter at a moderate level of intensity for several minutes to get an accurate VO2 max estimate On the device your VO2 max estimate appears as a number description and position on t...

Страница 54: ...art rate Setting Your Heart Rate Zones page 45 The estimate may seem inaccurate at first The watch requires a few rides to learn about your cycling performance 1 Start a cycling activity 2 Ride at a s...

Страница 55: ...hile you are inactive during the day select All Day NOTE Turning on pulse oximeter tracking decreases battery life To turn on continuous measurements while you sleep select During Sleep NOTE Unusual s...

Страница 56: ...t the activity timer 5 Swipe up to view the compass data screen NOTE The compass arrow points toward the saved location 6 Move forward TIP For more accurate navigation orient the top of the screen tow...

Страница 57: ...r for example after moving long distances or after extreme temperature changes you can manually calibrate the compass 1 Hold 2 Select Settings Watch Sensors Compass Start Calibration 3 Follow the on s...

Страница 58: ...n your watch You can adjust your power zones to match your goals and abilities or use range alerts to be notified when you reach a specified power zone Setting an Alert page 21 Radar You can use a Var...

Страница 59: ...ompatible Venu 3 series watch when connected using ANT technology You can also view it on compatible third party training apps when connected using Bluetooth technology The pace and distance accuracy...

Страница 60: ...al for your power meter Adjust your power zones to match your goals and abilities Use range alerts to be notified when you reach a specified power zone Setting an Alert page 21 Customize the power dat...

Страница 61: ...u 3 series watch tracks your movements as pushes rather than steps Icons are also updated to represent a wheelchair user The watch does not update your VO2 max estimate while in wheelchair mode Incide...

Страница 62: ...y installed on your watch For more options you can download the Connect IQ app on your phone Downloading Connect IQ Features page 64 1 Press 2 Select Apps Connect IQ Store 3 Follow the on screen instr...

Страница 63: ...listening to music select Settings Music Music Providers If this is not your first time listening to music select Music Providers 4 Select an option To listen to music downloaded to the watch from yo...

Страница 64: ...ctivity Connectivity features are available for your watch when you pair with your compatible phone Pairing Your Phone page 59 Additional features are available when you connect your watch to a Wi Fi...

Страница 65: ...NOTE This feature is available only if your watch is connected to an Android phone using Bluetooth technology When you receive a text message notification on your Venu 3 series watch you can send a qu...

Страница 66: ...rmation select Heart Rate Alert To customize prompts with power data select Power Alert To hear prompts when you start and stop the activity timer including the Auto Pause feature select Timer Events...

Страница 67: ...by default 1 Hold 2 Select Settings System Connectivity Phone Connected Alerts Finding Your Phone You can use this feature to help locate a lost phone that is paired using Bluetooth technology and cu...

Страница 68: ...sable call audio on your watch Phone Apps and Computer Applications You can connect your watch to multiple Garmin phone apps and computer applications using the same Garmin account Garmin Connect Your...

Страница 69: ...min Connect account and you must pair the watch with a compatible phone Pairing Your Phone page 59 Sync your watch with the Garmin Connect app Using the Garmin Connect App page 63 When new software is...

Страница 70: ...history data in new ways You can add Connect IQ data fields to built in features and pages Widgets Provide information at a glance including sensor data and notifications Music Add music providers to...

Страница 71: ...s using email or social media allowing them to view your live data on a web page Adding Emergency Contacts Emergency contact phone numbers are used for the safety and tracking features One phone numbe...

Страница 72: ...g Assistance CAUTION Assistance is a supplemental feature and should not be relied upon as a primary method to obtain emergency assistance The Garmin Connect app does not contact emergency services on...

Страница 73: ...ng an Alarm You can set multiple alarms You can set each alarm to occur once or to repeat regularly 1 Hold 2 Select Clocks Alarms Add Alarm 3 Enter a time 4 Select the alarm 5 Select Repeat and select...

Страница 74: ...y Saver to extend battery life Battery Manager Settings page 69 Connectivity Allows you to pair your phone and manage phone and Wi Fi settings Phone and Bluetooth Settings page 62 Format Sets the meas...

Страница 75: ...ns the button tones on or off Battery Manager Settings Hold and select Settings System Battery Manager Battery Saver Turns off certain features to maximize battery life Battery Displays the battery li...

Страница 76: ...urn in is normal behavior for AMOLED devices To extend the display life you should avoid displaying static images at high brightness levels for long time periods To minimize burn in the Venu 3 series...

Страница 77: ...nce markings as well as applicable product and licensing information Hold for 10 seconds Device Care NOTICE Avoid extreme shock and harsh treatment because it can degrade the life of the product Avoid...

Страница 78: ...i You can manually check for updates from the system settings System Settings page 68 On your computer install Garmin Express garmin com express On your phone install the Garmin Connect app This provi...

Страница 79: ...tch you can try these tips Turn off your phone and your watch and turn them back on again Enable Bluetooth technology on your phone Update the Garmin Connect app to the latest version Remove your watc...

Страница 80: ...down to the ninth item in the list and select it 5 Select your language My watch does not display the correct time The watch updates the time and date when it syncs with your phone or when the watch a...

Страница 81: ...ed to restart it NOTE Restarting the watch may erase your data or settings 1 Hold for 15 seconds The watch turns off 2 Hold for one second to turn on the watch Resetting All Default Settings Before yo...

Страница 82: ...arms only NOTE The watch may interpret some repetitive motions such as washing dishes folding laundry or clapping your hands as steps The floors climbed amount does not seem accurate Your watch uses a...

Страница 83: ...ence Cycling The number of revolutions of the crank arm Your device must be connected to a cadence accessory for this data to appear Cadence Running The steps per minute right and left Calories The am...

Страница 84: ...rent lap Laps The number of laps completed for the current activity Lap Speed The average speed for the current lap Lap Steps The number of steps during the current lap Lap Time The stopwatch time for...

Страница 85: ...the current activity Stress Your current stress level Stroke Rate The number of strokes per minute spm Strokes The total number of strokes for the current activity Sunrise The time of sunrise based on...

Страница 86: ...4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information go to www CooperInstitute org Wheel Size and Circumference When used for cycling your speed sensor au...

Страница 87: ......

Страница 88: ...support garmin com GUID 9CC4A873 E034 4A06 B2E0 636DCFE760EE v1 August 2023...

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