Garmin VENU 2 PLUS Скачать руководство пользователя | Manualshive

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Heart Rate Zone Calculations

Zone

% of Maximum Heart
Rate

Perceived Exertion

Benefits

1

50–60%

Relaxed, easy pace, rhythmic breathing

Beginning-level aerobic training,
reduces stress

2

60–70%

Comfortable pace, slightly deeper
breathing, conversation possible

Basic cardiovascular training, good
recovery pace

3

70–80%

Moderate pace, more difficult to hold
conversation

Improved aerobic capacity, optimal
cardiovascular training

4

80–90%

Fast pace and a bit uncomfortable,
breathing forceful

Improved anaerobic capacity and
threshold, improved speed

5

90–100%

Sprinting pace, unsustainable for long
period of time, labored breathing

Anaerobic and muscular endurance,
increased power

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body
weight at your maximum performance. In simple terms, VO2 max. is an indication of cardiovascular strength
and should increase as your level of fitness improves.
On the watch, your VO2 max. estimate appears as a number and description. On your Garmin Connect account,
you can view additional details about your VO2 max. estimate.
VO2 max. data is provided by Firstbeat Analytics. VO2 max. analysis is provided with permission from The
Cooper Institute

®

. For more information, see the appendix (

VO2 Max. Standard Ratings, page 62

), and go to

www.CooperInstitute.org

.

Getting Your VO2 Max. Estimate

The watch requires heart rate data and a timed, (up to 15 minutes) brisk outdoor walk or run to display your VO2
max. estimate.
1 Hold .
2 Select > User Profile > VO2 Max.

If you have already recorded a brisk walk or run outdoors, your VO2 max. estimate may appear. The watch
displays the date your VO2 max. estimate was last updated. The watch updates your VO2 max. estimate
each time you complete an outdoor walk or run of 15 minutes or longer. You can manually start a VO2 max.
test to get an updated estimate.

3 To start a VO2 max. test, tap the screen.
4 Follow the on-screen instructions to get your VO2 max. estimate.

A message appears when the test is complete.

Viewing Your Fitness Age

Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your watch
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index

™

scale, your watch uses the body fat percentage metric

instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
NOTE: For the most accurate fitness age, complete the user profile setup (

Setting Up Your User Profile,

).

1 Hold .
2 Select > User Profile > Fitness Age.

Heart Rate Features

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Содержание VENU 2 PLUS

Страница 1: ...VENU 2PLUS Owner sManual ...

Страница 2: ... Garmin Express Garmin Golf Garmin Index Garmin Move IQ Garmin Pay Health Snapshot tempe TrueUp and Varia are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone and iTunes are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are ow...

Страница 3: ...Provider 11 Connecting Bluetooth Headphones 11 Listening to Music 11 Music Playback Controls 12 Garmin Pay 12 Setting Up Your Garmin Pay Wallet 12 Paying for a Purchase Using Your Watch 13 Adding a Card to Your Garmin Pay Wallet 13 Managing Your Garmin Pay Cards 13 Changing Your Garmin Pay Passcode 14 Safety and Tracking Features 14 Adding Emergency Contacts 14 Adding Contacts 14 Incident Detectio...

Страница 4: ...ctivities 31 Going for a Run 32 Going for a Ride 32 Viewing Your Ski Runs 32 Going for a Pool Swim 33 Setting the Pool Size 33 Swim Terminology 33 Golfing 33 Downloading Golf Courses 33 Playing Golf 34 Hole Information 34 Changing the Pin Location 35 Viewing the Direction to the Pin 35 Viewing Layup and Dogleg Distances 35 Viewing Hazards 35 Measuring a Shot with Garmin AutoShot 36 Keeping Score 3...

Страница 5: ...nsors 53 Situational Awareness 53 tempe 53 Device Information 54 About the AMOLED Display 54 Charging the Watch 54 Product Updates 54 Updating the Software Using the Garmin Connect App 54 Updating the Software Using Garmin Express 55 Viewing Device Information 55 Viewing E label Regulatory and Compliance Information 55 Specifications 55 Battery Life Information 55 Device Care 56 Cleaning the Watch...

Страница 6: ......

Страница 7: ...rrent screen Custom Voice Assistant button Press to view the custom shortcut feature Hold to activate the voice assistant on your phone Touchscreen Swipe up or down to scroll through glances features and menus Tap to select Double tap to wake the watch Swipe right to return to the previous screen During an activity swipe right to view the watch face and glances Touchscreen Tips Drag up or down to ...

Страница 8: ...e connection status Heart rate monitor status LiveTrack status Speed and cadence sensor status Varia bike light status Varia bike radar status tempe sensor status Setting Up Your Watch To take full advantage of the Venu 2 Plus features complete these tasks Pair the watch with your phone using the Garmin Connect app Pairing Your Phone page 3 Set up Wi Fi networks Connecting to a Wi Fi Network page ...

Страница 9: ...formation Some features are also available when you connect your watch to a Wi Fi network Phone notifications Displays phone notifications and messages on your Venu 2 Plus watch LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page Acti...

Страница 10: ...tion such as Dismiss or Reply The available actions depend on the type of notification and your phone operating system When you dismiss a notification on your phone or the Venu 2 Plus watch it no longer appears in the glance To return to the notification list swipe right Replying with a Customized Text Message NOTE This feature is available only if your watch is connected to an Android phone using...

Страница 11: ... notifications that appear on your Venu 2 Plus watch Select an option If you are using an iPhone go to the iOS notifications settings to select the items to show on the watch If you are using an Android phone from the Garmin Connect app select Settings Notifications Turning Off the Bluetooth Phone Connection You can turn off the Bluetooth phone connection from the controls menu NOTE You can add op...

Страница 12: ...h such as glances and new outdoor and fitness activity types Data Fields Allow you to download new data fields that present sensor activity and history data in new ways You can add Connect IQ data fields to built in features and pages Music Add music providers to your watch Downloading Connect IQ Features Before you can download features from the Connect IQ app you must pair your Venu 2 Plus watch...

Страница 13: ...4 To sync your watch with a third party music provider you must connect to a Wi Fi network Connecting the watch to a Wi Fi network also helps to increase the transfer speed of larger files 1 Move within range of a Wi Fi network 2 From the Garmin Connect app select or 3 Select Garmin Devices and select your watch 4 Select General Wi Fi Networks Add a Network 5 Select an available Wi Fi network and ...

Страница 14: ...e broadcasting to a paired device Broadcasting Heart Rate page 17 Contacts Select to open your Garmin Connect contact list on your watch Dial Pad Select to open the phone dial pad Calling from the Watch page 5 Do Not Disturb Select to enable or disable do not disturb mode to dim the screen and disable alerts and notifications For example you can use this mode while watching a movie Find My Phone S...

Страница 15: ...voice assistance Using the Voice Assistant page 5 Volume Select to open the watch volume controls Wallet Select to open your Garmin Pay wallet and pay for purchases with your watch Garmin Pay page 12 Customizing the Controls Menu You can add remove and change the order of the options in the controls menu Controls page 8 1 Hold The controls menu appears 2 Hold The controls menu switches to edit mod...

Страница 16: ...or iTunes Library list select an audio file category such as songs or playlists 4 Select the checkboxes for the audio files and select Send to Device 5 If necessary in the Venu 2 Plus list select a category select the checkboxes and select Remove From Device to remove audio files Connecting to a Third Party Provider Before you can download music or other audio files to your watch from a supported ...

Страница 17: ...phones 3 Hold 4 Select Music Headphones Add New 5 Select your headphones to complete the pairing process Listening to Music 1 Open the music controls 2 If necessary connect your headphones with Bluetooth technology Connecting Bluetooth Headphones page 11 3 Hold 4 Select Music Providers and select an option To listen to music downloaded to the watch from your computer select My Music Downloading Pe...

Страница 18: ...n the playlist Hold to rewind through the current audio file Select to change the repeat mode Select to change the shuffle mode Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit ca...

Страница 19: ...P After you successfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monitoring you must enter the passcode again before making a payment Adding a Card to Your Garmin Pay Wallet You can add up to 10 credit or debit cards to your Garmin Pay wallet 1 From the Garmin Conne...

Страница 20: ...k link and GPS location if available to your emergency contacts Incident detection When the Venu 2 Plus watch detects an incident during certain outdoor activities the watch allows you to call your emergency calling phone number and send an automated message LiveTrack link and GPS location if available to your emergency contacts LiveTrack Allows friends and family to follow your races and training...

Страница 21: ... been designated you also have the option to call that phone number from your watch Requesting Assistance NOTE Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available Before you can request assistance you must set up emergency contacts Adding Emergency Contacts page 14 Your emergency contacts must be able to receive emails or text messages ...

Страница 22: ...6 for more information about wrist based heart rate See Tips for Erratic Pulse Oximeter Data page 20 for more information about the pulse oximeter sensor For more information about accuracy go to garmin com ataccuracy For more information about watch wear and care go to garmin com fitandcare Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try these tip...

Страница 23: ...dical condition or disease Always defer to your health care provider for any heart related issues 1 Hold 2 Select Wrist Heart Rate Abnormal Heart Rate Alerts 3 Select High Alert or Low Alert 4 Select a heart rate threshold value 5 Select the toggle to turn on the alert Each time you exceed or drop below the custom value a message appears and the watch vibrates Broadcasting Heart Rate You can broad...

Страница 24: ... profile information from the initial setup to determine your default heart rate zones The watch has separate heart rate zones for running and cycling For the most accurate calorie data during your activity you should set your maximum heart rate You can also set each heart rate zone You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold 2 Select User Profile He...

Страница 25: ...oper Institute For more information see the appendix VO2 Max Standard Ratings page 62 and go to www CooperInstitute org Getting Your VO2 Max Estimate The watch requires heart rate data and a timed up to 15 minutes brisk outdoor walk or run to display your VO2 max estimate 1 Hold 2 Select User Profile VO2 Max If you have already recorded a brisk walk or run outdoors your VO2 max estimate may appear...

Страница 26: ...dings and heart rate values since midnight Changing the Pulse Oximeter Tracking Mode 1 Hold 2 Select Wrist Heart Rate Pulse Ox Tracking Mode 3 Select an option To turn on measurements while you are inactive during the day select All Day NOTE Turning on pulse oximeter tracking decreases battery life To turn on continuous measurements while you sleep select During Sleep NOTE Unusual sleep positions ...

Страница 27: ...iew your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb mode to turn off notifications and alerts with the exception of alarms Using Do Not Disturb Mode page 6 Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity...

Страница 28: ...ates to alert you Goal Alerts Allows you to turn on and off goal alerts or turn them off only during activities Goal alerts appear for your daily steps goal daily floors climbed goal weekly intensity minutes goal and hydration goal Move IQ Allows you to turn on and off Move IQ events Auto Activity Start Allows your watch to create and save timed activities automatically when the Move IQ feature de...

Страница 29: ...rage heart rate stress level and respira tion rate You can view summaries of your saved Health Snapshot activities Heart rate Displays your current heart rate in beats per minute bpm and a graph of your average resting heart rate RHR History Displays your activity history and a graph of your recorded activities Hydration Allows you to track the amount of water you consume and the progress toward y...

Страница 30: ...evel stress measurements are not recorded Weather Displays the current temperature and weather forecast Women s health Displays your current cycle or pregnancy tracking status You can view and log your daily symptoms Viewing Glances From the watch face swipe up or down The watch scrolls through the glance loop Select a glance to view additional information Hold to view additional options and funct...

Страница 31: ...ain after several minutes of inactivity 2 Tap the glance to view a graph of your stress level since midnight Blue bars indicate periods of rest Yellow bars indicate periods of stress Gray bars indicate times that you were too active to determine your stress level 3 To start a breathing activity swipe up and select Body Battery Your watch analyzes your heart rate variability stress level sleep qual...

Страница 32: ...r menstrual cycle information from your Venu 2 Plus watch you must set up menstrual cycle tracking in the Garmin Connect app 1 Swipe to view the women s health tracking glance 2 Tap the touchscreen 3 Select 4 If today is a period day select Period Day 5 Select an option To rate your flow from light to heavy select Flow To log your physical symptoms such as acne backache and fatigue select Symptoms...

Страница 33: ...glucose levels before and after meals and before bed Select Movement to use a stopwatch or timer to log the baby s movements 4 Follow the on screen instructions Hydration Tracking You can track your daily fluid intake turn on goals and alerts and enter the container sizes you use most often If you enable automatic goals your goal increases on the days when you record an activity When you exercise ...

Страница 34: ...container select the units of measure and enter the container size Apps and Activities Your watch includes a variety of preloaded apps and activities Apps Apps provide interactive features for your watch such as navigating to saved locations Activities Your watch comes preloaded with indoor and outdoor activity apps including running cycling strength training golfing and more When you start an act...

Страница 35: ...wn to view additional data screens Stopping an Activity 1 Press 2 Select an option To save the activity select To discard the activity select To resume the activity press Adding a Custom Activity You can create a custom activity and add it to the activity list 1 Press 2 Select 3 Select an activity type to copy 4 Select an activity name 5 If necessary edit the activity app settings Activities and A...

Страница 36: ...ce data are not available unless you have an optional sensor that sends speed and distance data to the watch such as a speed or cadence sensor Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 Press 2 Select Strength 3 Press to start the activity timer 4 Start your first set By default the watch coun...

Страница 37: ...sh the activity press to stop the activity timer 8 Select Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs you can calibrate the treadmill distance after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Starting an...

Страница 38: ...lect Bike 4 When using optional wireless sensors wait while the watch connects to the sensors 5 Go outside and wait while the watch locates satellites 6 Press to start the activity timer The watch records activity data only while the activity timer is running 7 Start your activity 8 Swipe up or down to scroll through data screens 9 After you complete your activity press and select Viewing Your Ski...

Страница 39: ...er a rest Stroke A stroke is counted every time your arm wearing the watch completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and the number of strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 Swolf is a measurement of swimming efficiency and like golf a lower score is better Critical swim speed CSS Your CSS is the theo...

Страница 40: ...ct a course from the list of available courses 5 Select to keep score 6 Swipe up or down to scroll through the holes The watch automatically transitions when you move to the next hole Hole Information The watch calculates the distance to the front and back of the green and to the selected pin location Changing the Pin Location page 35 Current hole number Distance to the back of the green Distance ...

Страница 41: ... Select The arrow points to the pin location Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 holes 1 Press 2 Select NOTE Distances and locations are removed from the list as you pass them Viewing Hazards You can view distances to hazards along the fairway for par 4 and 5 holes Hazards that affect shot selection are displayed individually or in g...

Страница 42: ...shot location appears in the banner at the top of the screen TIP You can tap the banner to hide it for 10 seconds 2 Hit your next shot The watch records the distance of your last shot Keeping Score 1 While playing golf press 2 Select 3 Select a hole 4 Select or to set the score 5 Select Setting the Scoring Method You can change the method the watch uses to keep score 1 From the watch face press 2 ...

Страница 43: ...e Garmin Golf app 1 Hold 2 Select Activities Apps Golf 3 Select the activity settings 4 Select Scoring Stat Tracking Recording Golf Statistics Before you can record statistics you must enable statistics tracking Tracking Golf Statistics page 37 1 From the scorecard select a hole 2 Set the number of strokes taken including putts and select 3 Set the number of putts taken and select NOTE The number ...

Страница 44: ... page 18 settings The watch uses this information to calculate accurate training data 1 Hold 2 Select User Profile 3 Select an option Workouts Your watch can guide you through multiple step workouts that include goals for each workout step such as distance time reps or other metrics Your watch includes several preloaded workouts for multiple activities including strength cardio running and biking ...

Страница 45: ... glance loop 1 From the watch face swipe to view the Garmin coach glance 2 Select the glance If a workout for this activity is scheduled for today the watch shows the workout name and prompts you to start it 3 Select a workout 4 Select View to view the workout steps and swipe right when you are finished viewing the steps optional 5 Select Do Workout 6 Follow the on screen instructions Viewing Sche...

Страница 46: ...n use the GPS navigation features on your watch to save locations navigate to locations and find your way home Saving Your Location Before you can navigate to a saved location your watch must locate satellites A location is a point that you record and store in the watch If you want to remember landmarks or return to a certain spot you can mark a location 1 Go to the place where you want to mark a ...

Страница 47: ...vity hold and select Stop Navigation To stop navigation and save your activity press and select Compass The watch has a 3 axis compass with automatic calibration The compass features and appearance change depending on your activity whether GPS is enabled and whether you are navigating to a destination Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors To improve head...

Страница 48: ...out each swim interval Select Time in Zone to view your time in each heart rate zone Select Delete to delete the selected activity Viewing Your Time in Each Heart Rate Zone Before you can view heart rate zone data you must complete an activity with heart rate and save the activity Viewing your time in each heart rate zone can help you adjust your training intensity 1 Hold 2 Select History 3 Select...

Страница 49: ... charts You can view more detailed information about your golf games including scorecards statistics and course information You can also view customizable reports NOTE To view some data you must pair an optional wireless sensor with your watch Pairing Your Wireless Sensors page 53 Track your progress You can track your daily steps join a friendly competition with your connections and meet your goa...

Страница 50: ...ting a Watch Face page 45 or create a new one Creating a Custom Watch Face page 44 1 From the watch face hold 2 Select Watch Face 3 Swipe right or left to scroll through the available watch faces 4 Tap the touchscreen to select the watch face Creating a Custom Watch Face You can create a new watch face by selecting the layout colors and additional data 1 From the watch face hold 2 Select Watch Fac...

Страница 51: ... 6 Swipe up or down to scroll through the options 7 Press to select the option 8 Tap the touchscreen to select the watch face Setting Up a Shortcut Control You can set up a shortcut to your favorite control such as your Garmin Pay wallet or the music controls 1 Press 2 Select an option If this is the first time you are setting up a shortcut swipe up and select Setup If you previously set up a shor...

Страница 52: ...ected shot Data Screens Enables you to customize data screens and add new data screens for the activity Customizing the Data Screens page 47 Driver Distance Sets the average distance the golf ball travels on your drive Edit Weight Allows you to add the weight used for an exercise set during a strength training or cardio activity Enable Videos Enables instructive workout animations for a strength c...

Страница 53: ...An event alert notifies you one time The event is a specific value For example you can set the watch to alert you when you burn a specified number of calories Range alert A range alert notifies you each time the watch is above or below a specified range of values For example you can set the watch to alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A ...

Страница 54: ... drop below the specified range minimum and maximum values Auto Lap Marking Laps Using the Auto Lap Feature You can set your watch to use the Auto Lap feature to mark a lap at a specific distance automatically This feature is helpful for comparing your performance over different parts of an activity for example every 1 mile or 5 kilometers 1 Hold 2 Select Activities Apps 3 Select an activity NOTE ...

Страница 55: ...select Speed Using Auto Scroll You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running 1 Hold 2 Select Activities Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Scroll 6 Select a display speed Changing the GPS Setting For more information about GPS go...

Страница 56: ...2 Physio TrueUp Allows your watch to sync activities history and data from other Garmin devices Sounds Allows you to set watch tones and volume Sound Settings page 51 Vibration Turns vibration on or off and sets the vibration intensity Do Not Disturb Turns on or off do not disturb mode Units Sets the measurement units used to display data Changing the Units of Measure page 52 Data Recording Sets h...

Страница 57: ...elect Clocks Timer 3 Enter the time and select 4 Press Using the Stopwatch 1 Hold 2 Select Clocks Stopwatch 3 Press to start the timer 4 Press to restart the lap timer The total stopwatch time continues running 5 Press to stop the timer 6 Select an option To reset the timer swipe down To save the stopwatch time as an activity swipe up and select Save To review the lap timers swipe up and select Re...

Страница 58: ...e display from turning on while you are asleep Changing the Units of Measure You can customize the units of measure displayed on the watch 1 From the watch face hold 2 Select System Units 3 Select a measurement type 4 Select a unit of measure Garmin Connect Settings You can change your watch settings from your Garmin Connect account using either the Garmin Connect app or the Garmin Connect website...

Страница 59: ...e page 32 Calibrating Your Speed Sensor Before you can calibrate your speed sensor you must pair your watch with a compatible speed sensor Pairing Your Wireless Sensors page 53 Manual calibration is optional and can improve accuracy 1 Hold 2 Select Sensors Accessories Speed Cadence Wheel Size 3 Select an option Select Auto to automatically calculate your wheel size and calibrate your speed sensor ...

Страница 60: ... 1 Plug the small end of the USB cable into the charging port on your watch 2 Plug the large end of the USB cable into a USB charging port 3 Charge the watch completely Product Updates Your watch automatically checks for updates when connected to Bluetooth or Wi Fi You can manually check for updates from the system settings System Settings page 50 On your computer install Garmin Express www garmin...

Страница 61: ...mpliance markings as well as applicable product and licensing information Hold for 10 seconds Specifications Battery type Rechargeable built in lithium polymer battery Battery life Up to 9 days in smartwatch mode for Operating temperature range From 20º to 50ºC from 4º to 122ºF Charging temperature range From 0º to 45ºC from 32º to 113ºF Wireless frequencies 2 4 GHz 19 dBm maximum 13 56 MHz 44 dBm...

Страница 62: ...the Watch CAUTION Some users may experience skin irritation after prolonged use of the watch especially if the user has sensitive skin or allergies If you notice any skin irritation remove the watch and give your skin time to heal To help prevent skin irritation ensure the watch is clean and dry and do not overtighten the watch on your wrist NOTICE Even small amounts of sweat or moisture can cause...

Страница 63: ...ed to your phone using Bluetooth technology they may connect to your phone before connecting to your watch You can try these tips Turn off Bluetooth technology on your phone Refer to the owner s manual for your phone for more information Stay 10 m 33 ft away from your phone while connecting headphones to your watch Pair your headphones with your watch Connecting Bluetooth Headphones page 11 My mus...

Страница 64: ... Tracking Settings page 22 Limit the type of phone notifications Managing Notifications page 5 Stop broadcasting heart rate data to paired Garmin devices Broadcasting Heart Rate page 17 Turn off wrist based heart rate monitoring Turning Off the Wrist based Heart Rate Monitor page 18 Turn off automatic pulse oximeter readings Changing the Pulse Oximeter Tracking Mode page 20 Restarting the Watch If...

Страница 65: ...rmin com ataccuracy My step count does not seem accurate If your step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in your pocket when actively using your hands or arms only NOTE The watch may interpret some repetitive motions such as washing dishes folding laundry ...

Страница 66: ...ce traveled per stroke Distance The distance traveled for the current track or activity Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes then stop the timer for 5 minutes then start the timer and run for 20 minutes your elapsed time is 35 minutes Elevation The altitude of your current location above or below sea level Floors Climbed The total number of...

Страница 67: ...st completed lap Last Lap Speed The average speed for the last completed lap Last Lap Time The stopwatch time for the last completed lap Last Len Swolf The swolf score for the last completed pool length Last Length Pace The average pace for your last completed pool length Lengths The number of pool lengths completed during the current activity Maximum Speed The top speed for the current activity M...

Страница 68: ... estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 40 41 7 40 5 38 5 35 6 32 3 29 4 Females Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 49 6 47 4 45 3 41 1 37 8 36 7 Excellent 80 43 9 42 4 3...

Страница 69: ...f your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795 24 1 75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 ...

Страница 70: ...6 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2012 19 EU on Waste Electrical and Electronic Equipment WEEE It is intended to deter the improper disp...

Страница 71: ...omputer 38 43 44 viewing 37 hydration 27 28 I icons 2 incident detection 14 15 indoor training 30 31 intensity minutes 19 21 intervals 33 K keys 1 56 L laps 42 layup 35 lengths 33 license 55 LiveTrack 14 locations 40 41 deleting 40 locking screen 2 50 M main menu customizing 24 maps 40 measuring a shot 36 menstrual cycle 26 27 menu 1 music 2 6 10 loading 10 playing 11 services 10 11 music controls...

Страница 72: ...W wallet 2 13 watch face 1 watch faces 6 44 45 wheel sizes 53 63 Wi Fi connecting 7 Wi Fi connecting 6 workouts 38 39 Z zones heart rate 18 time 51 66 Index ...

Страница 73: ......

Страница 74: ...support garmin com GUID A17FE8AC DA32 4494 ABD1 AD1A388CC0C0 v1 January 2022 ...

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