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Garmin QUATIX 7X Solar, Руководство пользователя

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FTP Ratings

These tables include classifications for functional threshold power (FTP) estimates by sex.

Males

Watts per Kilogram (W/kg)

Superior

5.05 and greater

Excellent

From 3.93 to 5.04

Good

From 2.79 to 3.92

Fair

From 2.23 to 2.78

Untrained

Less than 2.23

Females

Watts per Kilogram (W/kg)

Superior

4.30 and greater

Excellent

From 3.33 to 4.29

Good

From 2.36 to 3.32

Fair

From 1.90 to 2.35

Untrained

Less than 1.90

FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power 
Meter (Boulder, CO: VeloPress, 2010).

Wheel Size and Circumference

Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel 
circumference in the speed sensor settings.
The tire size is marked on both sides of the tire. You can measure the circumference of your wheel or use one of 
the calculators available on the internet.

Symbol Definitions

These symbols may appear on the device or accessory labels.

WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the 
EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). It is intended to deter the 
improper disposal of this product and to promote reuse and recycling.

144

Appendix

Содержание QUATIX 7X Solar

Страница 1: ...QUATIX 7 7XSOLAR Owner sManual...

Страница 2: ...aria and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and...

Страница 3: ...trolling the Autopilot 11 Boat Data 12 Streaming Boat Data 12 Marking a Waypoint on Your Chartplotter 12 GNT 10 12 Streaming GNT 10 Data 12 Fusion Link App 12 Connecting to a Fusion Stereo 12 Activiti...

Страница 4: ...ist 34 Customizing the Data Screens 35 Adding a Map to an Activity 35 Creating a Custom Activity 35 Activities and App Settings 36 Activity Alerts 38 Setting an Alert 39 Activity Map Settings 40 Routi...

Страница 5: ...aining Status Levels 68 Tips for Getting Your Training Status 68 Acute Load 68 Training Load Focus 69 Load Ratio 69 About Training Effect 70 Recovery Time 70 Recovery Heart Rate 70 Heat and Altitude P...

Страница 6: ...Map Settings 95 Showing and Hiding Map Data 95 Music 95 Connecting to a Third Party Provider 96 Downloading Audio Content from a Third Party Provider 96 Downloading Personal Audio Content 96 Listenin...

Страница 7: ...an Activity 112 Viewing Route Directions 113 Navigating with Sight N Go 113 Marking and Starting Navigation to a Man Overboard Location 113 Stopping Navigation 113 Courses 113 Creating and Following...

Страница 8: ...6 Tips for Maximizing the Battery Life 126 Acquiring Satellite Signals 126 Improving GPS Satellite Reception 127 The temperature reading is not accurate 127 Activity Tracking 127 My step count does no...

Страница 9: ...ns sync your activities and more Pairing Your Phone page 98 3 Charge the device Charging the Watch page 121 4 Start an activity Starting an Activity page 13 Device Overview Touchscreen Tap to choose a...

Страница 10: ...off From the watch face press UP or DOWN to scroll through the glance loop Glances page 54 From the watch face press START to start an activity or open an app Activities and Apps page 13 Hold MENU to...

Страница 11: ...imer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On...

Страница 12: ...ect Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap...

Страница 13: ...ting sailing and interacting with Garmin marine devices You can pair with compatible Garmin marine devices using the marine apps preloaded on your watch See the owner s manual for your Garmin marine d...

Страница 14: ...tack assist feature is set to automatic Each time you calibrate the port or starboard COG the watch recalibrates the opposite side and true wind direction You can change the tack assist settings to e...

Страница 15: ...and starboard side Sail Racing You can use the device to help you cross the start line of a race exactly when the race begins When you synchronize the regatta timer in the sail racing app with the off...

Страница 16: ...TE When the burn time is negative you will arrive at the start line after the race starts When the burn time is positive you will arrive at the start line before the race starts 7 Press START to start...

Страница 17: ...1 From the Tides app select a saved tide station 2 Press START and select Set Alerts 3 Select an option To set an alarm to sound before the peak tide select Til High Tide To set an alarm to sound befo...

Страница 18: ...tch to your fish count and save the location select Log Catch To save your current location select Save Location To set an interval timer end time or end time reminder for the activity select Fish Tim...

Страница 19: ...near hazards in the water such as docks pilings and other boats Pairing With an Autopilot 1 From the watch face select START Autopilot START 2 Bring your quatix device within 3 m 10 ft of the marine d...

Страница 20: ...02 1 From the watch face select START GNT 10 2 Bring your quatix device within 3 m 10 ft of the transceiver 3 Set the transceiver to enter pairing mode See your transceiver owner s manual for more inf...

Страница 21: ...ding Activities Charge the watch before starting an activity Charging the Watch page 121 Press LAP to record laps start a new set or pose or advance to the next workout step Press UP or DOWN to view a...

Страница 22: ...CK twice to return to the activity timer 11 Press START 12 Run around the track After you run 3 laps your watch records the track dimensions and calibrates your track distance 13 After you complete yo...

Страница 23: ...mer only or record a lap only Activities and App Settings page 36 6 When you are done resting press LAP to resume running 7 Press UP or DOWN to view additional data pages optional 8 After you complete...

Страница 24: ...pool size or enter a custom size The watch measures and records distance by completed pool lengths The pool size must be correct to display accurate distance The next time you start a pool swimming ac...

Страница 25: ...ghout the multisport activity You can customize a multisport activity or you can use the default triathlon activity set up for a standard triathlon Triathlon Training When you participate in a triathl...

Страница 26: ...rength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 From the watch face press START 2 Select Strength 3 Select a work...

Страница 27: ...xt round or rest 7 After you finish the activity press STOP to stop the activity timer 8 Select Save Using an Indoor Trainer Before you can use a compatible indoor trainer you must pair the trainer wi...

Страница 28: ...7 Start your first route NOTE When the route timer is running the device automatically locks the buttons to prevent accidental button presses You can hold any button to unlock the watch 8 When you fi...

Страница 29: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Страница 30: ...ding run using the auto run feature This feature is turned on by default for downhill skiing and snowboarding It automatically records new ski runs when you start moving down hill 1 Start a skiing or...

Страница 31: ...ut is measured in watts Factors that affect power include your speed elevation changes wind and snow conditions You can use power output to measure and improve your skiing performance NOTE Skiing powe...

Страница 32: ...rom the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a course...

Страница 33: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 29 Tap the map to view more detail or me...

Страница 34: ...ven if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass Custom Targets All...

Страница 35: ...the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can auto...

Страница 36: ...the green 3 Press UP or DOWN to scroll through the holes 4 Press START to select a hole 5 Press UP or DOWN to set the score Your total score is updated Recording Statistics Before you can record stati...

Страница 37: ...or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 From the hole information screen press START...

Страница 38: ...front of the green The current hole number The par for the current hole Swing Tempo Training The Tempo Training activity helps you perform a more consistent swing The device measures and displays your...

Страница 39: ...Downswing time Your tempo Good timing Too slow Too fast To find your ideal swing timing you should start with the slowest timing and try it for a few swings When the tempo graph is consistently green...

Страница 40: ...gation to the HARP Jump Types The jumpmaster feature allows you to set the jump type to one of three types HAHO HALO or Static The jump type selected determines what additional setup information is re...

Страница 41: ...or K Open K Freefall or K Static and enter additional information Constant Settings page 34 Select Auto to DIP to enable navigation to the DIP automatically after you jump Select Go To HARP to start n...

Страница 42: ...e labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customi...

Страница 43: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Страница 44: ...scroll through all of the activity data screens automatically while the activity timer is running Auto Set Enables the watch to start and stop exercise sets automatically during a strength training a...

Страница 45: ...nables activity FIT file recording for golf activities FIT files record fitness information that is tailored for Garmin Connect Record After Sunset Sets the watch to record track points after sunset d...

Страница 46: ...r Pilates activity Animations are available for pre installed workouts and workouts downloaded from your Garmin Connect account Activity Alerts You can set alerts for each activity which can help you...

Страница 47: ...ecurring You can set timed walking breaks at regular intervals Speed Range You can set minimum and maximum speed values Stroke Rate Range You can set high or low strokes per minute Time Event recurrin...

Страница 48: ...urses using the watch Use the Follow Course option to navigate a course exactly as it appears without recalculating Use the Use Map option to navigate a course using routable maps and recalculate the...

Страница 49: ...es Off Disables satellite systems for the activity Use Default Enables the watch to use the default system setting for satellites System Settings page 118 GPS Only Enables the GPS satellite system All...

Страница 50: ...or a Race Event Your watch can suggest daily workouts to help you train for a running or cycling event if you have a VO2 max estimate About VO2 Max Estimates page 60 1 On your phone or computer go to...

Страница 51: ...Target page 46 To start a preloaded or saved workout select Workout Library Following a Workout From Garmin Connect page 44 To start a scheduled workout from your Garmin Connect training calendar sel...

Страница 52: ...To view workout suggestions for the upcoming week select More Suggestions To view the workout settings such as Target Type select Settings The suggested workout updates automatically to changes in tr...

Страница 53: ...haustion You can use your CSS to guide your training pace and monitor your improvement 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training Workout Library Critical Swim...

Страница 54: ...vity This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity NOTE This feature is not available for all activities 1 From the watch face...

Страница 55: ...lan the Garmin coach glance is added to the glance loop on your quatix watch PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal The PacePro feature al...

Страница 56: ...Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pace ban...

Страница 57: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Страница 58: ...You must also have a course loaded to your watch Creating a Course on Garmin Connect page 114 You can also create a power guide in the Garmin Connect app 1 From the watch face press START 2 Select an...

Страница 59: ...in Connect account and Strava account are linked your activity is automatically sent to your Strava account so you can review the segment position 1 From the watch face press START 2 Select an activit...

Страница 60: ...the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition...

Страница 61: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Страница 62: ...ands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch face select Seconds To...

Страница 63: ...t a Garmin coach adaptive training plan in your Garmin Connect account The plan adjusts to your current level of fitness coaching and schedule preferences and race date Golf Displays golf scores and s...

Страница 64: ...ax Sleep Displays total sleep time a sleep score and sleep stage information for the previous night Solar intensity Displays a graph of the intensity of solar input for the last 6 hours and the averag...

Страница 65: ...h the glance loop and displays summary data for each glance TIP You can also swipe to scroll or tap to select options 2 Press START to view more information 3 Select an option Press DOWN to view detai...

Страница 66: ...s level sleep quality and activity data to determine your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from...

Страница 67: ...ed on your personal long term HRV averages Heart Rate Variability Status page 62 Performance condition Your performance condition is a real time assessment after 6 to 20 minutes of activity It can be...

Страница 68: ...ed Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 143 a...

Страница 69: ...Predicted Race Times For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 103 and set your maximum heart rate Setting Your Heart Rate Zones page 104 Your wa...

Страница 70: ...hin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Страница 71: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Страница 72: ...cept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate moni...

Страница 73: ...e monitor and pair it with your device Pairing Your Wireless Sensors page 87 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate thr...

Страница 74: ...l to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is...

Страница 75: ...e maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 60 Your watch displays heat and altitude corre...

Страница 76: ...using on rest nutrition and stress management Strained There is imbalance between your recovery and training load It is a normal result after a hard training or major event Your body may be struggling...

Страница 77: ...benefits as you continue training Low aerobic focus Your training load is mostly low aerobic activity This provides a solid foundation and prepares you for adding more intense workouts High aerobic fo...

Страница 78: ...ic Benefit Anaerobic Benefit From 0 0 to 0 9 No benefit No benefit From 1 0 to 1 9 Minor benefit Minor benefit From 2 0 to 2 9 Maintains your aerobic fitness Maintains your anaerobic fitness From 3 0...

Страница 79: ...can pause your training status You can continue to record fitness activities but your training status training load focus recovery feedback and workout recommendations are temporarily disabled You can...

Страница 80: ...ility Before you can view your cycling ability you must have a 7 day training history VO2 max data recorded in your user profile About VO2 Max Estimates page 60 and power curve data from a paired powe...

Страница 81: ...ip in the Garmin Connect app Planning a Trip in the Garmin Connect App page 73 You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local time and to r...

Страница 82: ...he controls menu lets you quickly access watch features and options You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 76 From any screen hold LIGHT 74...

Страница 83: ...to view upcoming events from your phone calendar Clocks Select to open the Clocks app to set an alarm timer stopwatch or view alternate time zones Clocks page 2 Do Not Disturb Select to enable or dis...

Страница 84: ...or using satellites Timers Select to set a countdown timer Starting the Countdown Timer page 3 Touch Select to enable or disable touchscreen controls Wallet Select to open your Garmin Pay wallet and...

Страница 85: ...T NOTE Your emergency contact information will only appear if it has been configured in the Garmin Connect app Editing the Custom Flashlight Strobe 1 Hold LIGHT 2 Select CUSTOM 3 Press START to turn o...

Страница 86: ...ter you successfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monit...

Страница 87: ...est heart rate data are available when you start an activity your watch uses the chest heart rate data Wearing the Watch CAUTION Some users may experience skin irritation after prolonged use of the wa...

Страница 88: ...a manual reading from the pulse oximeter glance While Swimming Enables or disables the wrist heart rate monitor during swimming activities Abnormal Heart Rate Alerts Allows you to set the watch to al...

Страница 89: ...er Your watch has a wrist based pulse oximeter to gauge the peripheral saturation of oxygen in your blood SpO2 As your altitude increases the level of oxygen in your blood can decrease Knowing your ox...

Страница 90: ...best results hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation 4 Press DOWN to view a graph of your pulse oximeter readings for the last seven days Sett...

Страница 91: ...vehicles buildings and overhead power lines Your watch was already calibrated at the factory and the watch uses automatic calibration by default If you experience irregular compass behavior for exampl...

Страница 92: ...DEM To enter the current elevation from your GPS location select Calibrate Use GPS Barometer Settings Hold MENU and select Sensors Accessories Barometer Calibrate Allows you to manually calibrate the...

Страница 93: ...87 After the devices are paired you can customize the optional data fields Customizing the Data Screens page 35 If your watch was packaged with a sensor they are already paired For information about...

Страница 94: ...e pedals to view your power data on your watch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 105 or use range alerts to be notified when you reach a s...

Страница 95: ...GPS is not available such as during treadmill running You can view your running pace and distance on your compatible quatix watch when connected using ANT technology You can also view it on compatible...

Страница 96: ...ed running dynamics Make sure you have a running dynamics accessory such as the HRM Pro series accessory Accessories with running dynamics have on the front of the module Pair the running dynamics acc...

Страница 97: ...airing Your Wireless Sensors page 87 1 Add the RCT Camera glance to your watch Glances page 54 2 From the RCT Camera glance select an option Select to view the camera settings Select to take a photo S...

Страница 98: ...ty Before you can use the VIRB remote function you must enable the remote setting on your VIRB camera See the VIRB Series Owner s Manual for more information 1 Turn on your VIRB camera 2 Pair your VIR...

Страница 99: ...dditional map data and view compatibility information go to garmin com maps represents your location on the map When you are navigating to a destination your route is marked with a line on the map Vie...

Страница 100: ...on To start navigating to the location select Go To save the location select Save Location To view information about the location select Review Navigating with the Around Me Feature You can use the ar...

Страница 101: ...rack log or the path you have traveled as a colored line on the map Track Color Changes the track log color Auto Zoom Automatically selects the zoom level for optimal use of your map When disabled you...

Страница 102: ...o download select Layers TIP You can select to view details about the map layers To modify the map region select Selected Area 9 Select to download the map NOTE To prevent battery drain the watch queu...

Страница 103: ...s and configures the appearance of light sectors on the chart Symbol Set Sets the chart symbols in marine mode The NOAA option displays the National Oceanic and Atmospheric Administration chart symbol...

Страница 104: ...rovider from the Connect IQ store 5 Select a playlist or other item to download to the watch 6 If necessary press BACK until you are prompted to sync with the service NOTE Downloading audio content ca...

Страница 105: ...and playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through th...

Страница 106: ...p instead of from the Bluetooth settings on your phone 1 During the initial setup on your watch select when you are prompted to pair with your phone NOTE If you previously skipped the pairing process...

Страница 107: ...WN to view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS t...

Страница 108: ...Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your Ga...

Страница 109: ...k your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your acti...

Страница 110: ...in Connect can automatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Cus...

Страница 111: ...urate training data 1 Hold MENU 2 Select User Profile 3 Select an option Gender Settings When you first set up the watch you must choose a sex Most fitness and training algorithms are binary For the m...

Страница 112: ...s Automatically page 105 4 Select LTHR and enter your lactate threshold heart rate You can perform a guided test to estimate your lactate threshold Lactate Threshold page 65 You can use the Auto Detec...

Страница 113: ...your power zones automatically You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity...

Страница 114: ...social media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature is av...

Страница 115: ...onnect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your contac...

Страница 116: ...ctions to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other co...

Страница 117: ...so beeps or vibrates if audible tones are turned on System Settings page 118 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organizat...

Страница 118: ...Customizing the Hot Keys page 120 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location 5 If...

Страница 119: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Страница 120: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the wa...

Страница 121: ...can hold MOB to save your current location as a man overboard MOB location and automatically start navigation back to it 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Na...

Страница 122: ...ing The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map and pa...

Страница 123: ...ew the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change the cours...

Страница 124: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Страница 125: ...ge the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery life available with the select...

Страница 126: ...ance Condition page 63 Data Recording Sets how the watch records activity data The Smart recording option default allows for longer activity recordings The Every Second recording option provides more...

Страница 127: ...atellite Signals page 126 TIP You can press DOWN to switch the source Changing the Screen Settings 1 Hold MENU 2 Select System Backlight 3 Select an option Select During Activity Select General Use Se...

Страница 128: ...ct a measurement type 4 Select a unit of measure Viewing Device Information You can view device information such as the unit ID software version regulatory information and license agreement 1 Hold MEN...

Страница 129: ...isplays the current battery charge level Solar Charging NOTE This feature is not available on all models The solar charging capability of the watch allows you to charge your watch while you use it Tip...

Страница 130: ...days typical use Up to 28 days typical use Up to 37 days with solar2 Battery saver watch mode Up to 57 days typical use Up to 90 days typical use Over 1 yr with solar2 GPS only mode Up to 57 hr typic...

Страница 131: ...any skin irritation remove the watch and give your skin time to heal To help prevent skin irritation ensure the watch is clean and dry and do not overtighten the watch on your wrist NOTICE Even small...

Страница 132: ...s www garmin com express On your phone install the Garmin Connect app This provides easy access to these services for Garmin devices Software updates Map updates Course updates Data uploads to Garmin...

Страница 133: ...sensor type You can customize the optional data fields Customizing the Data Screens page 35 My headphones will not connect to the watch If your Bluetooth headphones were previously connected to your p...

Страница 134: ...ing the Screen Settings page 119 Reduce the screen brightness Changing the Screen Settings page 119 Use UltraTrac satellite mode for your activity Satellite Settings page 41 Turn off Bluetooth technol...

Страница 135: ...If your step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in your...

Страница 136: ...p Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for the last completed lap Last Lap C...

Страница 137: ...ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The...

Страница 138: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Страница 139: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Страница 140: ...destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjust...

Страница 141: ...speed and smoothness through turns in the current activity GPS The strength of the GPS satellite signal Grit The measurement of difficulty for the current activity based on elevation gradient and rap...

Страница 142: ...erval Pace The average pace for the current interval Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Pace The average pace for the current lap Last Lap 500m Pace The avera...

Страница 143: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Страница 144: ...right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg Power phase is the...

Страница 145: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Страница 146: ...eading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in heading...

Страница 147: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Страница 148: ...rval Lap Swolf The swolf score for the current lap Last Lap Swolf The swolf score for the last completed lap Last Length Swolf The swolf score for the last completed pool length Temperature Fields Nam...

Страница 149: ...ltisport activity including transitions Overall Ahead Behind The overall time ahead or behind of the target pace or speed Race Timer The time elapsed in the current sail race Set Timer During a streng...

Страница 150: ...e Percentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153...

Страница 151: ...11 0 13 0 cm 8 7 10 1 10 1 11 9 Red 5 11 5 cm 13 0 cm 10 1 11 9 VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and sex Males Percentile 20 29...

Страница 152: ...er Boulder CO VeloPress 2010 Wheel Size and Circumference Your speed sensor automatically detects your wheel size If necessary you can manually enter your wheel circumference in the speed sensor setti...

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Страница 154: ...support garmin com GUID 6D76A13F 2195 4287 9B0C 2124AECF9717 v6 June 2023...

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