Garmin QUATIX 6, Руководство пользователя

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Resuming Your Paused Training Status
You can resume your training status when you are ready to start training again. For best results, you need at
least two VO2 max. measurements each week (
About VO2 Max. Estimates, page 45 ).
Select an option:
• From the training status widget, hold MENU, and select Options > Resume Training Status.
• From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training
Status.
TIP: You should sync your device with your Garmin Connect account.
Enabling Self Evaluation
When you save an activity, you can evaluate your perceived effort and how you felt during the activity. Your self
evaluation information can be viewed in your Garmin Connect account.
1 Hold MENU.
2 Select Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Self Evaluation.
6 Select an option:
• To complete self evaluation only after workouts, select Workouts Only.
• To complete self evaluation after every activity, select Always.
Clocks
Setting an Alarm
You can set multiple alarms.
1 From the watch face, hold MENU.
2 Select Clocks > ALARMS > Add Alarm.
3 Enter the alarm time.
Editing an Alarm
1 From the watch face, hold MENU.
2 Select Clocks > ALARMS > Edit.
3 Select an alarm.
4 Select an option:
• To turn the alarm on or off, select Status.
• To change the alarm time, select Time.
• To set the alarm to repeat regularly, select Repeat, and select when the alarm should repeat.
• To select the type of alarm notification, select Sounds.
• To turn the backlight on or off with the alarm, select Backlight.
• To select a description for the alarm, select Label.
• To delete the alarm, select Delete.
Clocks 71