Garmin MARQ CAPTAIN GEN 2, Руководство пользователя

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Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1 From the watch face, press START.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT activity.
• Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds
of rest.
• Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5 Press START to start your first round.
The watch displays a countdown timer and your current heart rate.
6 If necessary, press LAP to manually move to the next round or rest.
7 After you finish the activity, press STOP to stop the activity timer.
8 Select Save.
Using an Indoor Trainer
Before you can use a compatible indoor trainer, you must pair the trainer with your watch using ANT+ ®
technology ( Pairing Your Wireless Sensors, page 85 ).
You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout.
While using an indoor trainer, GPS is turned off automatically.
1 From the watch face, press START.
2 Select Bike Indoor.
3 Hold MENU.
4 Select Smart Trainer Options.
5 Select an option:
• Select Free Ride to go for a ride.
• Select Follow Workout to follow a saved workout (
Workouts, page 43 ).
• Select Follow Course to follow a saved course ( Courses, page 111 ).
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force applied by the trainer.
6 Press START to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
20 Activities and Apps