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FTP Ratings

These tables include classifications for functional threshold power (FTP) estimates by sex.

Males

Watts per Kilogram (W/kg)

Superior

5.05 and greater

Excellent

From 3.93 to 5.04

Good

From 2.79 to 3.92

Fair

From 2.23 to 2.78

Untrained

Less than 2.23

Females

Watts per Kilogram (W/kg)

Superior

4.30 and greater

Excellent

From 3.33 to 4.29

Good

From 2.36 to 3.32

Fair

From 1.90 to 2.35

Untrained

Less than 1.90

FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).

Appendix

143

Содержание MARQ CAPTAIN GEN 2

Страница 1: ...MARQ CAPTAIN GEN2 Owner sManual...

Страница 2: ...and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac a...

Страница 3: ...ing the Autopilot 11 Boat Data 12 Streaming Boat Data 12 Marking a Waypoint on Your Chartplotter 12 Grinding 12 Starting a Grinding Activity 12 Starting a Grinding Workout 13 GNT 10 13 Streaming GNT 1...

Страница 4: ...5 Customizing the Data Screens 36 Adding a Map to an Activity 36 Creating a Custom Activity 36 Activities and App Settings 37 Activity Alerts 39 Setting an Alert 40 Activity Map Settings 40 Routing Se...

Страница 5: ...Your Power Curve 65 Training Status 66 Training Status Levels 67 Tips for Getting Your Training Status 67 Acute Load 67 Training Load Focus 68 About Training Effect 68 Training Readiness 70 Viewing Cy...

Страница 6: ...hemes 93 Marine Map Settings 93 Showing and Hiding Map Data 93 Music 93 Connecting to a Third Party Provider 94 Downloading Audio Content from a Third Party Provider 94 Downloading Personal Audio Cont...

Страница 7: ...t During an Activity 110 Viewing Route Directions 111 Navigating with Sight N Go 111 Marking and Starting Navigation to a Man Overboard Location 111 Stopping Navigation 111 Courses 111 Creating and Fo...

Страница 8: ...ettings 124 Tips for Maximizing the Battery Life 125 Acquiring Satellite Signals 125 Improving GPS Satellite Reception 125 The temperature reading is not accurate 125 Activity Tracking 125 My step cou...

Страница 9: ...s sync your activities and more Pairing Your Phone page 96 3 Charge the device Charging the Device page 119 4 Start an activity Starting an Activity page 14 Device Overview Touchscreen Tap to choose a...

Страница 10: ...ion and turning the watch off From the watch face press UP or DOWN to scroll through the glance loop Glances page 54 From the watch face press START to start an activity or open an app Activities and...

Страница 11: ...imer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On...

Страница 12: ...ect Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap...

Страница 13: ...ating sailing and interacting with Garmin marine devices You can pair with compatible Garmin marine devices using the marine apps preloaded on your watch See the owner s manual for your Garmin marine...

Страница 14: ...tack assist feature is set to automatic Each time you calibrate the port or starboard COG the watch recalibrates the opposite side and true wind direction You can change the tack assist settings to e...

Страница 15: ...port and starboard side Sail Racing You can use the device to help you cross the start line of a race exactly when the race begins When you synchronize the regatta timer in the sail racing app with t...

Страница 16: ...TE When the burn time is negative you will arrive at the start line after the race starts When the burn time is positive you will arrive at the start line before the race starts 7 Press START to start...

Страница 17: ...1 From the Tides app select a saved tide station 2 Press START and select Set Alerts 3 Select an option To set an alarm to sound before the peak tide select Til High Tide To set an alarm to sound befo...

Страница 18: ...ch to your fish count and save the location select Log Catch To save your current location select Save Location To set an interval timer end time or end time reminder for the activity select Fish Time...

Страница 19: ...t near hazards in the water such as docks pilings and other boats Pairing With an Autopilot 1 From the watch face select START Autopilot START 2 Bring your MARQ device within 3 m 10 ft of the marine d...

Страница 20: ...r MARQ device 1 From the watch face select START Boat Data 2 Select START Mark Plotter Wpt Grinding Your device comes pre loaded with onshore and offshore grinding activities Grinding is a cyclic uppe...

Страница 21: ...er 4 Set the transceiver to enter pairing mode See your transceiver owner s manual for more information 5 If necessary on the watch press START to modify a data screen The watch displays up to three d...

Страница 22: ...ding Activities Charge the watch before starting an activity Charging the Device page 119 Press LAP to record laps start a new set or pose or advance to the next workout step Press UP or DOWN to view...

Страница 23: ...BACK twice to return to the activity timer 11 Press START 12 Run around the track After you run 3 laps your watch records the track dimensions and calibrates your track distance 13 After you complete...

Страница 24: ...ly Activities and App Settings page 37 6 When you are done resting press LAP to resume running 7 Press UP or DOWN to view additional data pages optional 8 After you complete your activity press STOP a...

Страница 25: ...e pool length and use one stroke type for the entire length Pause the activity timer when resting Press LAP to record a rest during pool swimming Auto Rest and Manual Rest page 17 The watch automatica...

Страница 26: ...ghout the multisport activity You can customize a multisport activity or you can use the default triathlon activity set up for a standard triathlon Triathlon Training When you participate in a triathl...

Страница 27: ...rength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 From the watch face press START 2 Select Strength 3 Select a work...

Страница 28: ...xt round or rest 7 After you finish the activity press STOP to stop the activity timer 8 Select Save Using an Indoor Trainer Before you can use a compatible indoor trainer you must pair the trainer wi...

Страница 29: ...7 Start your first route NOTE When the route timer is running the device automatically locks the buttons to prevent accidental button presses You can hold any button to unlock the watch 8 When you fi...

Страница 30: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Страница 31: ...runs based on your movement The activity timer pauses when you stop moving downhill and when you are on a chairlift The activity timer remains paused during the chairlift ride You can start moving dow...

Страница 32: ...is measured in watts Factors that affect power include your speed elevation changes wind and snow conditions You can use power output to measure and improve your skiing performance NOTE Skiing power...

Страница 33: ...From the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a cours...

Страница 34: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 30 Tap the map to view more detail or me...

Страница 35: ...ven if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass Custom Targets All...

Страница 36: ...the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can auto...

Страница 37: ...the green 3 Press UP or DOWN to scroll through the holes 4 Press START to select a hole 5 Press UP or DOWN to set the score Your total score is updated Recording Statistics Before you can record stati...

Страница 38: ...or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 From the hole information screen press START...

Страница 39: ...front of the green The current hole number The par for the current hole Swing Tempo Training The Tempo Training activity helps you perform a more consistent swing The device measures and displays your...

Страница 40: ...Downswing time Your tempo Good timing Too slow Too fast To find your ideal swing timing you should start with the slowest timing and try it for a few swings When the tempo graph is consistently green...

Страница 41: ...gation to the HARP Jump Types The jumpmaster feature allows you to set the jump type to one of three types HAHO HALO or Static The jump type selected determines what additional setup information is re...

Страница 42: ...or K Open K Freefall or K Static and enter additional information Constant Settings page 35 Select Auto to DIP to enable navigation to the DIP automatically after you jump Select Go To HARP to start n...

Страница 43: ...e labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customi...

Страница 44: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Страница 45: ...ets the watch to scroll through all of the activity data screens automatically while the activity timer is running Auto Set Enables the watch to start and stop exercise sets automatically during a str...

Страница 46: ...nd ultra run activities Recording Interval Sets the frequency for recording track points during an expedition By default GPS track points are recorded once an hour and they are not recorded after suns...

Страница 47: ...ge of values For example you can set the watch to alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the watch re...

Страница 48: ...s the watch to use the preferences from the map system settings Map Settings page 91 When this setting is disabled you can customize the map settings for the activity Restore Theme Allows you to resto...

Страница 49: ...course Viewing or Editing Course Details page 113 8 Start following a saved course Navigating to a Destination page 109 Enabling Auto Climb You can use the auto climb feature to detect elevation chan...

Страница 50: ...Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities You should use the UltraTrac feature for activities that demand longer battery life and for which...

Страница 51: ...icted finish time running events only and weather information NOTE Historical weather information for the location and date is available right away Local forecast data appears approximately 14 days be...

Страница 52: ...estimate Training Status page 66 1 From the watch face press START 2 Select Run or Bike The daily suggested workout appears 3 Select START and select an option To do the workout select Do Workout To d...

Страница 53: ...ool swim workout is similar to Workouts page 43 and Following a Workout From Garmin Connect page 43 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training 5 Select an optio...

Страница 54: ...plan 4 Follow the on screen instructions 5 Review the training plan in your calendar Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your tra...

Страница 55: ...ation Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pa...

Страница 56: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Страница 57: ...h Pairing Your Wireless Sensors page 85 You must also have a course loaded to your watch Creating a Course on Garmin Connect page 112 You can also create a power guide in the Garmin Connect app 1 From...

Страница 58: ...or a run or ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automa...

Страница 59: ...to start the activity timer TIP You can hold MENU and select Cancel Target Yes to cancel the training target Racing a Previous Activity You can race a previously recorded or downloaded activity This...

Страница 60: ...the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition...

Страница 61: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Страница 62: ...hange the style of the hands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch...

Страница 63: ...a Garmin coach adaptive training plan in your Garmin Connect account The plan adjusts to your current level of fitness coaching and schedule preferences and race date Golf Displays golf scores and st...

Страница 64: ...ys total sleep time a sleep score and sleep stage information for the previous night Steps Tracks your daily step count step goal and data for previous days Stocks Displays a customizable list of stoc...

Страница 65: ...he loop select a glance and press UP or DOWN To remove a glance from the loop select a glance and select To add a glance to the loop select Add and select a glance TIP You can select CREATE FOLDER to...

Страница 66: ...ters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 59 Predicted race times The watch uses the VO2 max estimate and your training histo...

Страница 67: ...r Red Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 14...

Страница 68: ...Predicted Race Times For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 101 and set your maximum heart rate Setting Your Heart Rate Zones page 102 Your wa...

Страница 69: ...thin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Страница 70: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Страница 71: ...cept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate moni...

Страница 72: ...air it with your device Pairing Your Wireless Sensors page 85 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The devi...

Страница 73: ...l to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is...

Страница 74: ...e maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 59 Your watch displays heat and altitude corre...

Страница 75: ...using on rest nutrition and stress management Strained There is imbalance between your recovery and training load It is a normal result after a hard training or major event Your body may be struggling...

Страница 76: ...er scaling back the duration and frequency of your workouts About Training Effect Training Effect measures the impact of an activity on your aerobic and anaerobic fitness Training Effect accumulates d...

Страница 77: ...o 3 9 Impacts your aerobic fitness Impacts your anaerobic fitness From 4 0 to 4 9 Highly impacts your aerobic fitness Highly impacts your anaerobic fitness 5 0 Overreaching and potentially harmful wit...

Страница 78: ...Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High R...

Страница 79: ...t The device updates your recovery time throughout the day based on changes in sleep stress relaxation and physical activity Recovery Heart Rate If you are training with wrist based heart rate or a co...

Страница 80: ...nce loop Customizing the Glance Loop page 57 1 From the watch face press UP or DOWN to view the stocks glance 2 Press START 3 Select Add Stock 4 Enter the company name or stock symbol for the stock yo...

Страница 81: ...he controls menu lets you quickly access watch features and options You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 75 From any screen hold LIGHT App...

Страница 82: ...alternate time zones Clocks page 2 Compass Select to open the compass screen Display Turns off the screen for alerts gestures and Always On Display mode Changing the Screen Settings page 117 Do Not Di...

Страница 83: ...omizing the Controls Menu You can add remove and change the order of the shortcut menu options in the controls menu Controls page 73 1 Hold MENU 2 Select Appearance Controls 3 Select a shortcut to cus...

Страница 84: ...essfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monitoring you mu...

Страница 85: ...te and chest heart rate data are available when you start an activity your watch uses the chest heart rate data Wearing the Watch CAUTION Some users may experience skin irritation after prolonged use...

Страница 86: ...a manual reading from the pulse oximeter glance While Swimming Enables or disables the wrist heart rate monitor during swimming activities Abnormal Heart Rate Alerts Allows you to set the watch to al...

Страница 87: ...er Your watch has a wrist based pulse oximeter to gauge the peripheral saturation of oxygen in your blood SpO2 As your altitude increases the level of oxygen in your blood can decrease Knowing your ox...

Страница 88: ...best results hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation 4 Press DOWN to view a graph of your pulse oximeter readings for the last seven days Sett...

Страница 89: ...vehicles buildings and overhead power lines Your watch was already calibrated at the factory and the watch uses automatic calibration by default If you experience irregular compass behavior for exampl...

Страница 90: ...DEM To enter the current elevation from your GPS location select Calibrate Use GPS Barometer Settings Hold MENU and select Sensors Accessories Barometer Calibrate Allows you to manually calibrate the...

Страница 91: ...85 After the devices are paired you can customize the optional data fields Customizing the Data Screens page 36 If your watch was packaged with a sensor they are already paired For information about...

Страница 92: ...view your power data on your watch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 103 or use range alerts to be notified when you reach a specified pow...

Страница 93: ...nning pace and distance on your compatible MARQ watch when connected using ANT technology You can also view it on compatible third party training apps when connected using Bluetooth technology The pac...

Страница 94: ...tio is the ratio of vertical oscillation to stride length It displays a percentage A lower number typically indicates better running form Training with Running Dynamics Before you can view running dyn...

Страница 95: ...ng activity and select the activity settings Status Enables or disables recording Garmin running power data You can use this setting if you prefer to use third party running power data Source Allows y...

Страница 96: ...remote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your...

Страница 97: ...photo while recording video press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wake...

Страница 98: ...ct the point indicated by the crosshairs Saving or Navigating to a Location on the Map You can select any location on the map You can save the location or start navigating to it 1 From the map select...

Страница 99: ...me Sets the map to display data optimized for your activity type Map Themes page 93 Color Mode Sets the map colors to either a white or black background for daytime or nighttime visibility The Auto op...

Страница 100: ...one or more actions Drag the map to view different areas Pinch or spread two fingers on the touchscreen to zoom in and out of the map Select and to zoom in and out of the map 6 Press BACK and select 7...

Страница 101: ...U and select Map Marine Spot Soundings Enables depth measurements on the chart Light Sectors Shows and configures the appearance of light sectors on the chart Symbol Set Sets the chart symbols in mari...

Страница 102: ...r from the Connect IQ store 5 Select a playlist or other item to download to the watch 6 If necessary press BACK until you are prompted to sync with the service NOTE Downloading audio content can drai...

Страница 103: ...d playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through the c...

Страница 104: ...instead of from the Bluetooth settings on your phone 1 During the initial setup on your watch select when you are prompted to pair with your phone NOTE If you previously skipped the pairing process yo...

Страница 105: ...view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS text me...

Страница 106: ...dio Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to you...

Страница 107: ...ck your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your act...

Страница 108: ...utomatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Customizing the Con...

Страница 109: ...Profile You can update your sex date of birth height weight wrist heart rate zone power zone and Critical Swim Speed CSS settings Recording a Critical Swim Speed Test page 45 The watch uses this infor...

Страница 110: ...r maximum heart rate You can also set each heart rate zone and enter your resting heart rate manually You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold MENU 2...

Страница 111: ...proved anaerobic capacity and threshold improved speed 5 90 100 Sprinting pace unsustainable for long period of time labored breathing Anaerobic and muscular endurance increased power Setting Your Pow...

Страница 112: ...message LiveTrack link and GPS location if available to your emergency contacts LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers...

Страница 113: ...n Connect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your con...

Страница 114: ...nnections to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other...

Страница 115: ...beeps or vibrates if audible tones are turned on System Settings page 116 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organization...

Страница 116: ...ture Customizing the Hot Keys page 118 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location...

Страница 117: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Страница 118: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the dev...

Страница 119: ...can hold BACK to save your current location as a man overboard MOB location and automatically start navigation back to it 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select N...

Страница 120: ...eading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map and...

Страница 121: ...de To view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change t...

Страница 122: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Страница 123: ...ing the Power Mode You can change the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery...

Страница 124: ...e 118 Perf Condition Enables the performance condition feature during an activity Performance Condition page 62 Data Recording Sets how the watch records activity data The Smart recording option defau...

Страница 125: ...N to switch the source Changing the Screen Settings 1 Hold MENU 2 Select System Display 3 Select an option Select During Activity Select General Use Select During Sleep 4 Select an option Select Alway...

Страница 126: ...l for this device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC or regional compliance markings as well as applicable pro...

Страница 127: ...e near electronic devices To prevent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions Device Care...

Страница 128: ...r Up to 42 hr All satellite systems mode Up to 24 hr Up to 32 hr All satellite systems plus multi band mode Up to 22 hr Up to 28 hr All satellite systems with music mode Up to 9 hr Up to 10 hr Max bat...

Страница 129: ...se a sharp object to clean the device Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse the device with fresh water after exposure...

Страница 130: ...open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard NOTE Mac operating systems provide limited support for MTP file transfer mode You must open the Garmin drive on a Window...

Страница 131: ...armin Connect app select or and select Garmin Devices Add Device to enter pairing mode From the watch face hold MENU and select Connectivity Phone Pair Phone Can I use my Bluetooth sensor with my watc...

Страница 132: ...turn on the watch Resetting All Default Settings Before you reset all default settings you should sync the watch with the Garmin Connect app to upload your activity data You can reset all of the watch...

Страница 133: ...the Pulse Oximeter Mode page 80 Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals The time and date are set automatically based on the GPS position...

Страница 134: ...1 Select an option Sync your step count with the Garmin Express application Using Garmin Connect on Your Computer page 100 Sync your step count with the Garmin Connect app Using the Garmin Connect Ap...

Страница 135: ...p Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for the last completed lap Last Lap C...

Страница 136: ...ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The...

Страница 137: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Страница 138: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Страница 139: ...destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjust...

Страница 140: ...speed and smoothness through turns in the current activity GPS The strength of the GPS satellite signal Grit The measurement of difficulty for the current activity based on elevation gradient and rap...

Страница 141: ...erval Pace The average pace for the current interval Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Pace The average pace for the current lap Last Lap 500m Pace The avera...

Страница 142: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Страница 143: ...right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg Power phase is the...

Страница 144: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Страница 145: ...in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in hea...

Страница 146: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Страница 147: ...rval Lap Swolf The swolf score for the current lap Last Lap Swolf The swolf score for the last completed lap Last Length Swolf The swolf score for the last completed pool length Temperature Fields Nam...

Страница 148: ...ltisport activity including transitions Overall Ahead Behind The overall time ahead or behind of the target pace or speed Race Timer The time elapsed in the current sail race Set Timer During a streng...

Страница 149: ...e Percentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153...

Страница 150: ...11 0 13 0 cm 8 7 10 1 10 1 11 9 Red 5 11 5 cm 13 0 cm 10 1 11 9 VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and sex Males Percentile 20 29...

Страница 151: ...04 Good From 2 79 to 3 92 Fair From 2 23 to 2 78 Untrained Less than 2 23 Females Watts per Kilogram W kg Superior 4 30 and greater Excellent From 3 33 to 4 29 Good From 2 36 to 3 32 Fair From 1 90 t...

Страница 152: ...cessary you can manually enter your wheel circumference in the speed sensor settings The tire size is marked on both sides of the tire This is not a comprehensive list You can also measure the circumf...

Страница 153: ...75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2...

Страница 154: ...2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The...

Страница 155: ......

Страница 156: ...support garmin com GUID BC69665A 98C5 4953 BD19 F5EB5A26A4D0 v2 February 2023...

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