Garmin INSTINCT, Руководство пользователя

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2
Select Settings > Activities & Apps .
3
Select the activity to customize.
4
Select the activity settings.
5
Select Data Screens > Add > Map .
Alerts
You can set alerts for each activity, which can help you to train
toward specific goals, to increase your awareness of your
environment, and to navigate to your destination. Some alerts
are available only for specific activities. There are three types of
alerts: event alerts, range alerts, and recurring alerts.
Event alert : An event alert notifies you once. The event is a
specific value. For example, you can set the device to alert
you when you reach a specified elevation.
Range alert : A range alert notifies you each time the device is
above or below a specified range of values. For example, you
can set the device to alert you when your heart rate is below
60 beats per minute (bpm) and over 210 bpm.
Recurring alert : A recurring alert notifies you each time the
device records a specified value or interval. For example, you
can set the device to alert you every 30 minutes.
Alert Name Alert Type Description
Cadence Range You can set minimum and maximum
cadence values.
Calories Event,
recurring You can set the number of calories.
Custom Event,
recurring You can select an existing message or
create a custom message and select an
alert type.
Distance Recurring You can set a distance interval.
Elevation Range You can set minimum and maximum
elevation values.
Heart Rate Range You can set minimum and maximum heart
rate values or select zone changes. See
About Heart Rate Zones , page 6 and
Heart Rate Zone Calculations , page 7 .
Pace Range You can set minimum and maximum pace
values.
Proximity Event You can set a radius from a saved
location.
Run/Walk Recurring You can set timed walking breaks at
regular intervals.
Speed Range You can set minimum and maximum
speed values.
Stroke Rate Range You can set high or low strokes per
minute.
Time Event,
recurring You can set a time interval.
Setting an Alert
1
Hold MENU .
2 Select Settings > Activities & Apps .
3 Select an activity.
NOTE: This feature is not available for all activities.
4 Select the activity settings.
5
Select Alerts .
6
Select an option:
• Select
Add New to add a new alert for the activity.
• Select the alert name to edit an existing alert.
7
If necessary, select the type of alert.
8 Select a zone, enter the minimum and maximum values, or
enter a custom value for the alert.
9
If necessary, turn on the alert.
For event and recurring alerts, a message appears each time
you reach the alert value. For range alerts, a message appears
each time you exceed or drop below the specified range
(minimum and maximum values).
Auto Lap
Marking Laps by Distance
You can use Auto Lap to mark a lap at a specific distance
automatically. This feature is helpful for comparing your
performance over different parts of an activity (for example,
every 1 mile or 5 kilometers).
1
Hold MENU .
2
Select Settings > Activities & Apps .
3
Select an activity.
NOTE: This feature is not available for all activities.
4
Select the activity settings.
5
Select Auto Lap .
6
Select an option:
• Select
Auto Lap to turn Auto Lap on or off.
• Select Auto Distance to adjust the distance between
laps.
Each time you complete a lap, a message appears that displays
the time for that lap. The device also beeps or vibrates if audible
tones are turned on ( System Settings , page 22 ).
If necessary, you can customize the data pages to display
additional lap data ( Customizing the Data Screens , page 18 ).
Customizing the Lap Alert Message
You can customize one or two data fields that appear in the lap
alert message.
1
Hold MENU .
2
Select Settings > Activities & Apps .
3 Select an activity.
NOTE: This feature is not available for all activities.
4 Select the activity settings.
5 Select Auto Lap > Lap Alert .
6
Select a data field to change it.
7
Select Preview (optional).
Enabling Auto Pause
®
You can use the Auto Pause feature to pause the timer
automatically when you stop moving. This feature is helpful if
your activity includes stop lights or other places where you must
stop.
NOTE: History is not recorded while the timer is stopped or
paused.
1 Hold MENU .
2 Select Settings > Activities & Apps .
3
Select an activity.
NOTE: This feature is not available for all activities.
4
Select the activity settings.
5
Select Auto Pause .
6
Select an option:
• To pause the timer automatically when you stop moving,
select When Stopped .
• To pause the timer automatically when your pace or
speed drops below a specified level, select Custom .
Enabling Auto Climb
You can use the auto climb feature to detect elevation changes
automatically. You can use it during activities such as climbing,
hiking, running, or biking.
1 Hold MENU .
Customizing Your Device 19