NOTE:
After stopping the activity, the device saves it
automatically after 30 minutes.
Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press GPS
from the watch face, and it provides quick access to the
activities you use most frequently. The first time you press GPS
to start an activity, the device prompts you to select your favorite
activities. You can add or remove favorite activities at any time.
1
Hold
MENU
.
2
Select
Settings
>
Activities & Apps
.
Your favorite activities appear at the top of the list with a
white background. Other activities appear in the extended list
with a black background.
3
Select an option:
• To add a favorite activity, select the activity, and select
Set as Favorite
.
• To remove a favorite activity, select the activity, and select
Remove from Favorites
.
Creating a Custom Activity
1
From the watch face, press
GPS
.
2
Select
Add
.
3
Select an option:
• Select
Copy Activity
to create your custom activity
starting from one of your saved activities.
• Select
Other
to create a new custom activity.
4
If necessary, select an activity type.
5
Select a name or enter a custom name.
Duplicate activity names include a number, for example:
Bike(2).
6
Select an option:
• Select an option to customize specific activity settings. For
example, you can customize the data screens or auto
features.
• Select
Done
to save and use the custom activity.
7
Select
Yes
to add the activity to your list of favorites.
Indoor Activities
The Instinct device can be used for training indoors, such as
running on an indoor track or using a stationary bike. GPS is
turned off for indoor activities (
).
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP:
Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance data are
not available unless you have an optional sensor that sends
speed and distance data to the device, such as a speed or
cadence sensor.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you
can calibrate the treadmill distance after you run at least 1.5 km
(1 mi.) on a treadmill. If you use different treadmills, you can
manually calibrate the treadmill distance on each treadmill or
after each run.
1
Start a treadmill activity (
).
2
Run on the treadmill until your Instinct Solar Surf device
records at least 1.5 km (1 mi.).
3
After you complete your run, press
GPS
.
4
Select an option:
• To calibrate the treadmill distance the first time, select
Save
.
The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after the first-
time calibration, select
Calibrate & Save
>
Yes
.
5
Check the treadmill display for the distance traveled, and
enter the distance on your device.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
1
From the watch face, press
GPS
.
2
Select
Strength
.
The first time you record a strength training activity, you must
select which wrist your watch is on.
3
Press
GPS
to start the set timer.
4
Start your first set.
The device counts your reps. Your rep count appears when
you complete at least four reps.
TIP:
The device can only count reps of a single move for
each set. When you want to change moves, you should finish
the set and start a new one.
5
Press
BACK
to finish the set.
The watch displays the total reps for the set. After several
seconds, the rest timer appears.
6
If necessary, press
DOWN
, and edit the number of reps.
TIP:
You can also add the weight used for the set.
7
When you are done resting, press
BACK
to start your next
set.
8
Repeat for each strength training set until your activity is
complete.
9
After your last set, press
GPS
to stop the set timer.
10
Select
Save
.
Outdoor Activities
The Instinct device comes preloaded with outdoor activities,
such as running and cycling. GPS is turned on for outdoor
activities. You can add new activities based on default activities,
such as walking or rowing. You can also add custom activities to
your device (
).
Viewing Your Ski Runs
Your device records the details of each downhill skiing or
snowboarding run using the auto run feature. This feature is
turned on by default for downhill skiing and snowboarding. It
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when you
are on a chairlift. The timer remains paused during the chairlift
ride. You can start moving downhill to restart the timer. You can
view run details from the paused screen or while the timer is
running.
1
Start a skiing or snowboarding activity.
2
Hold
MENU
.
3
Select
View Runs
.
4
Press
UP
and
DOWN
to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Activities and Apps
3