Garmin Forerunner 910XT, Руководство пользователя

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16 Training with Your Forerunner
8
When you are finished with the step
details, select MODE.
9
Complete an action:
• To add another step, select <Add
New Step> and repeat steps 4-8.
• To mark any step as a rest step,
select the step and select Mark as
rest Step.
Rest steps are noted in your
workout history.
repeating Steps
Before you can repeat a workout step,
you must create a workout with at least
one step.
1
Select <Add New Step> > Duration.
2
Select an option:
• Select repeat to repeat a step one
or more times.
For example, you can repeat a
1-mile step 4 times.
• Select repeat Until to repeat a
step for a specific duration.
For example, you can repeat a
5-minute step for thirty minutes or
until you reach heart rate zone 5.
3
Select Back to Step, and select a
step to repeat.
4
Select MODE to continue.
Starting a Custom workout
1
Select MODE > Training > workouts
> Custom.
2
Select the workout.
3
Select Do workout > STArT.
Deleting a Custom workout
1
Select MODE > Training > workouts
> Custom.
2
Select the workout.
3
Select Delete workout > Yes.
Courses
Another way you can use the Forerunner
for custom training is to follow courses
based on a previously recorded activity.
You can follow a saved course simply
because it is a good route. For example,
you can save a bike friendly commute to
work. You can also follow a saved course,
trying to match or exceed previously
set performance goals. For example, if
the original course was completed in 30