Garmin Forerunner 735XT, Руководство пользователя, Страница: 22 / 341

21 Forerunner
®
735XT
EN
for track workouts and when you are running
a known distance. When you select , the
device records an interval and moves to a rest
interval.
Creating an Interval Workout
1 Select Menu > Training > Intervals > Edit
> Interval > Type .
2 Select Distance , Time , or Open .
TIP: You can create an open-ended interval
by setting the type to Open.
3 Select Duration , enter a distance or time
interval value for the workout, and select
4 Select Rest > Type .
5 Select Distance , Time , or Open .
6 If necessary, enter a distance or time value
for the rest interval, and Select .
7 Select one or more options:
• To set the number of repetitions, select
Repeat .
• To add an open-ended warm up to your
workout, select Warm Up > On .
• To add an open-ended cool down to your
workout, select Cool Down > On .
Starting an Interval Workout
1 Select Menu > Training > Intervals > Do
Workout .
2 Select .
3 When your interval workout has a warm up,
select to begin the first interval.
4 Follow the on-screen instructions.
When you complete all of the intervals, a mes-