Garmin Forerunner 735XT, Руководство пользователя

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100 Forerunner
®
735XT
EN
5 90-
100%
Sprinting
pace, unsus-
tainable for
long period of
time, labored
breathing
Anaerobic
and muscular
endurance,
increased
power
VO2 Max. Standard Ratings
These tables include standardized classifications
for VO2 max. estimates by age and gender.
Males
Supe-
rior
Excel-
lent
Good Fair Poor
Per-
centile
95 80 60 40 0–40
20–29 55.4 51.1 45.4 41.7 <41.7
30–39 54 48.3 44 40.5 <40.5
40–49 52.5 46.4 42.4 38.5 <38.5
50–59 48.9 43.4 39.2 35.6 <35.6
60–69 45.7 39.5 35.5 32.3 <32.3
70–79 42.1 36.7 32.3 29.4 <29.4
Females
Supe-
rior
Excel-
lent
Good Fair Poor
Per-
centile
95 80 60 40 0–40
20–29 55.4 51.1 45.4 41.7 <41.7
30–39 54 48.3 44 40.5 <40.5
40–49 52.5 46.4 42.4 38.5 <38.5
50–59 48.9 43.4 39.2 35.6 <35.6
60–69 45.7 39.5 35.5 32.3 <32.3
70–79 42.1 36.7 32.3 29.4 <29.4
Data reprinted with permission from The Coo-
per Institute. For more information, go to www.
CooperInstitute.org .