Garmin FORERUNNER 645, Руководство пользователя

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Lat/Lon : The current position in latitude and longitude
regardless of the selected position format setting.
Lengths : The number of pool lengths completed during the
current activity.
Location : The current position using the selected position
format setting.
Max. Ascent : The maximum rate of ascent in feet per minute or
meters per minute since the last reset.
Max. Descent : The maximum rate of descent in meters per
minute or feet per minute since the last reset.
Max. Elevation : The highest elevation reached since the last
reset.
Maximum Speed : The top speed for the current activity.
Min. Elevation : The lowest elevation reached since the last
reset.
Muscle O2 Sat. % : The estimated muscle oxygen saturation
percentage for the current activity.
Next Waypoint : The next point on the route. You must be
navigating for this data to appear.
Off Course : The distance to the left or right by which you have
strayed from the original path of travel. You must be
navigating for this data to appear.
Pace : The current pace.
Perform. Cond. : The performance condition score is a real-time
assessment of your ability to perform.
Repeat On : The timer for the last interval plus the current rest
(pool swimming).
Rest Timer : The timer for the current rest (pool swimming).
Speed : The current rate of travel.
Stride Length : The length of your stride from one footfall to the
next, measured in meters.
Sunrise : The time of sunrise based on your GPS position.
Sunset : The time of sunset based on your GPS position.
Temperature : The temperature of the air. Your body
temperature affects the temperature sensor.
Time in Zone : The time elapsed in each heart rate or power
zone.
Time of Day : The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer : The stopwatch time for the current activity.
Time to Next : The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Total Ascent : The total elevation distance ascended since the
last reset.
Total Descent : The total elevation distance descended since
the last reset.
Total Hemoglobin : The estimated muscle oxygen total for the
current activity.
V Dist to Dest : The elevation distance between your current
position and the final destination. You must be navigating for
this data to appear.
Vert. Spd. : The rate of ascent or descent over time.
Vertical Osc. : The amount of bounce while you are running.
The vertical motion of your torso, measured in centimeters for
each step.
Vertical Ratio : The ratio of vertical oscillation to stride length.
Vert Spd to Tgt : The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
VMG : The speed at which you are closing on a destination along
a route. You must be navigating for this data to appear.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 55.4 54 52.5 48.9 45.7 42.1
Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7
Good 60 45.4 44 42.4 39.2 35.5 32.3
Fair 40 41.7 40.5 38.5 35.6 32.3 29.4
Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 49.6 47.4 45.3 41.1 37.8 36.7
Excellent 80 43.9 42.4 39.7 36.7 33 30.9
Good 60 39.5 37.8 36.3 33 30 28.1
Fair 40 36.1 34.4 33 30.1 27.5 25.9
Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org .
Wheel Size and Circumference
The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
Wheel Size L (mm)
12 × 1.75 935
14 × 1.5 1020
14 × 1.75 1055
16 × 1.5 1185
16 × 1.75 1195
18 × 1.5 1340
Wheel Size L (mm)
18 × 1.75 1350
20 × 1.75 1515
20 × 1-3/8 1615
22 × 1-3/8 1770
22 × 1-1/2 1785
24 × 1 1753
24 × 3/4 Tubular 1785
24 × 1-1/8 1795
24 × 1-1/4 1905
24 × 1.75 1890
Appendix 29