Forerunner 610 Owner’s Manual
33
Settings
Time Settings
Setting the Time Manually
By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Select >
Setup
>
System
>
Time
>
Set Time
>
Manual
.
2. Enter the time.
3. If necessary, select
Time Format
to
choose between 12 hour or 24 hour.
Setting the Alarm
1. Select >
Setup
>
Alarm
.
2. Select
Alarm
>
On
.
3. Select
Time
, and enter a time.
Time Zones
Each time you locate satellites, the
device automatically detects your time
zone and the current time of day.
Setting Your User Profile
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user profile information:
gender, age, weight, and height.
1. Select >
Setup
>
User Profile
.
2. Modify the settings.
About Calories
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
.
About Training Effect
Training effect measures the impact
of an activity on your aerobic fitness.
Training effect accumulates during
the activity. As the activity progresses
successfully, the training effect value
increases, telling you how the activity
has improved your fitness. Training
