Garmin Forerunner 110 Скачать руководство пользователя страница 1 | Manualshive

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F O R E R U N N E R

®

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owner’s manual

GPS-ENABLED SPORT WATCH

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Содержание Forerunner 110

Страница 1: ...F O R E R U N N E R 11 0 owner s manual GPS ENABLED SPORT WATCH ...

Страница 2: ...updates and supplemental information concerning the use and operation of this and other Garmin products Garmin the Garmin logo Garmin Training Center Forerunner and Auto Lap are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect ANT and ANT are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permis...

Страница 3: ... the first time complete the following tasks 1 Charge the Forerunner page 3 2 Configure the Forerunner page 4 3 Locate satellites page 5 4 Put on the optional heart rate monitor page 6 5 Go for a run page 6 6 Save your run page 7 Charging the Forerunner notice To prevent corrosion thoroughly dry the contacts and the surrounding area before charging or connecting to a computer The Forerunner will n...

Страница 4: ...ower source the Forerunner turns on and the charging screen appears 4 Charge the Forerunner completely When the Forerunner is fully charged the animated battery on the screen is solid Configuring the Forerunner The first time you use the Forerunner you are prompted to choose your system settings Press and to view choices and change the default selection Press OK to make a selection Buttons Each bu...

Страница 5: ...options and acknowledge messages OK and appear with a menu or a message Icons Battery charge level For battery life information see page 13 GPS is on and receiving signals Timer is running Heart rate monitor is active Alarm is on Locating Satellite Signals It may take 30 to 60 seconds to locate satellite signals 1 If necessary press page to view the locating satellites page 2 Go outdoors to an ope...

Страница 6: ...r Back Electrodes 2 Press the tab down 3 Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter 4 Wrap the strap around your chest and attach it to the other side of the heart rate monitor The Garmin logo should be right side up After you put on the heart rate monitor it is on standby and ready to send data When the heart rate...

Страница 7: ...age 9 to Garmin Connect or Garmin Training Center periodically to keep track of all of your run history Viewing a Run The run history displays the date time of day distance run time calories and average pace or speed The run history can also include average heart rate data if you are using the optional heart rate monitor 1 Press and hold menu 2 Select History 3 Use and to scroll through your saved...

Страница 8: ...culate accurate run data You can modify the following user profile information gender age height weight and activity class 1 Press and hold menu 2 Select User Profile 3 Use and to enter your profile information You can use the chart on page 11 to determine your activity class 4 Press OK About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Tec...

Страница 9: ... use Garmin Connect on any computer with Internet access Garmin Training Center is computer software that does not require the Internet after installation It operates directly on your computer not on the Internet 1 Go to www garmin com intosports 2 Follow the on screen instructions to install the software Transferring History to Your Computer 1 Connect the USB cable to a USB port on your computer ...

Страница 10: ...files and folders that should not be deleted 1 Connect the Forerunner to your computer using the USB cable page 9 Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers 2 Open the Garmin drive or volume 3 Open the Activities folder or volume 4 Highlight the files 5 Press the Delete key on your keyboard Disconnecting the USB Cable 1...

Страница 11: ...ercise and training 2 to 3 times per week Approximately 45 minutes 5 45 minutes to 1 hour 6 1 to 3 hours 7 3 to 5 times per week 3 to 7 hours 8 Daily training Almost daily 7 to 11 hours 9 Daily 11 to 15 hours 10 More than 15 hours The activity class information is provided by Firstbeat Technologies Ltd portions of which are based on Jackson et al Prediction of Functional Aerobic Capacity Without E...

Страница 12: ... is not intended to be used while swimming Forerunner Specifications Battery type 200 mAh rechargeable lithium ion coin cell battery Battery life See page 13 Compatible accessories ANT wireless technology on this Forerunner works only with a heart rate monitor no other accessories Heart Rate Monitor Specifications Water resistance 32 9 ft 10 m Battery User replaceable CR2032 3 volts Perchlorate Ma...

Страница 13: ...r the remaining time Up to 3 weeks You are using the Forerunner in power save mode the entire time Up to 8 hours You are training with GPS the entire time The actual battery life of a fully charged battery depends on how much time you use GPS the backlight and power save mode Exposure to extremely cold temperatures will also reduce battery life Power Save After a period of inactivity the Forerunne...

Страница 14: ...e Forerunner within range 3 m of the heart rate monitor Stay 10 m away from other ANT sensors while pairing If is off press and hold menu and select Accessories HR Monitor On If is flashing from the timer page press page to view the heart rate page The Forerunner searches for your heart rate signal for 30 seconds If the problem persists replace the heart rate monitor battery Replacing the Heart Ra...

Страница 15: ...g gasket on the cover 6 Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE Updating the Software 1 Select an option Use WebUpdater Go to www garmin com products webupdater Use Garmin Connect Go to http garminconnect com 2 Follow the on screen instructions Registering Your Device Help us better support you by completing our online registration today Go to http my garm...

Страница 16: ...0 1020 In the UK contact Garmin Europe Ltd by phone at 0808 2380000 In Europe go to www garmin com support and click Contact Support for in country support information or contact Garmin Europe Ltd by phone at 44 0 870 8501241 Getting More Information You can find more information about this product on the Garmin Web site Go to www garmin com intosports Go to www garmin com learningcenter June 2010...

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