Garmin FENIX 6X, Руководство пользователя

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Activities and Apps 5
7 When you are done resting, press LAP to start your
next set.
8 Repeat for each strength training set until your
activity is complete.
9 After your last set, press to stop the set timer.
10 Select Save .
Outdoor Activities
The fēnix device comes preloaded with outdoor activities,
such as running and cycling. GPS is turned on for outdoor
activities. You can add new activities based on default
activities, such as walking or rowing. You can also add
custom activities to your device (
Creating a Custom
Activity, page 4 ).
Viewing Your Ski Runs
Your device records the details of each downhill skiing or
snowboarding run using the auto run feature. This feature is
turned on by default for downhill skiing and snowboarding.
It automatically records new ski runs based on your
movement. The timer pauses when you stop moving
downhill and when you are on a chairlift. The timer remains
paused during the chairlift ride. You can start moving
downhill to restart the timer. You can view run details from
the paused screen or while the timer is running.
1 Start a skiing or snowboarding activity.
2 Hold MENU .
3 Select View Runs .
4 Press UP and DOWN to view details of your last
run, your current run, and your total runs.
The run screens include time, distance traveled,
maximum speed, average speed, and total descent.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower,
or more consistent cadence.
NOTE: This feature is not available for all activities.
1 From the watch face, press .
2 Select an activity.
3 Hold MENU .
4 Select the activity settings.
5 Select Metronome > Status > On .
6 Select an option:
•
Select Beats / Minute to enter a value based on the
cadence you want to maintain.
•
Select Alert Frequency to customize the
frequency of the beats.
•
Select Sounds to customize the metronome tone
and vibration.
7 If necessary, select Preview to listen to the
metronome feature before you run.
8 Go for a run ( Starting an Activity, page 3 ).
The metronome starts automatically.
9 During your run, press UP or DOWN to view the
metronome screen.
10 If necessary, hold MENU to change the metronome
settings.
Playing Audio Prompts During an Activity
You can enable your fēnix device to play motivational status
announcements during a run or other activity. Audio
prompts play on your connected headphones using
Bluetooth technology, if available. Otherwise, audio
prompts play on your smartphone paired through the
Garmin Connect app. During an audio prompt, the device or
smartphone mutes the primary audio to play the
announcement.
NOTE: This feature is not available for all activities.
1 Hold MENU .
2 Select Audio Prompts .
3 Select an option:
•
To hear a prompt for each lap, select Lap Alert .
NOTE: The Lap Alert audio prompt is enabled by
default.
•
To customize prompts with your pace and speed
information, select
Pace / Speed Alert .
•
To customize prompts with your heart rate
information, select
Heart Rate Alert .
•
To customize prompts with power data, select
Power Alert .
•
To hear prompts when you start and stop the timer,
including the Auto Pause
®
feature, select Timer
Events .
•
To hear activity alerts play as an audio prompt,
select
Activity Alerts .
•
To change the language or the dialect of the voice
prompts, select
Dialect .
Jumpmaster
WARNING
The jumpmaster feature is for use by experienced skydivers
only. The jumpmaster feature should not be used as a
primary skydiving altimeter. Failure to input the appropriate
jump related information can lead to serious personal injury
or death.
The jumpmaster feature follows military guidelines for
calculating the high altitude release point (HARP). The
device detects automatically when you have jumped to begin
navigating toward the desired impact point (DIP) using the
barometer and electronic compass.
Multisport
Triathletes, duathletes, and other multisport competitors can
take advantage of the multisport activities, such as Triathlon
or Swimrun. During
a multisport activity, you can transition between activities
and continue to view your total time and distance. For
example, you can switch from biking to running and view
your total time and distance for
biking and running throughout the multisport activity.