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Title

Setting Your Heart Rate Zones

Identifier

GUID-94A5A126-6BB2-47F6-8040-EAD29EC66C2B

Language

EN-US

Description
Version

6

Revision

1

Changes

No English change. Versioned to fix IT.

Status

Released

Last Modified

21/08/2020 11:58:17

Author

pullins

Setting Your Heart Rate Zones

The device uses your user profile information from the initial setup to determine your heart rate zones. You can
manually adjust the heart rate zones according to your fitness goals (

Fitness Goals, page 78

). For the most

accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart
rate zones.
1 Select

> My Stats > Training Zones > Heart Rate Zones.

2 Enter your maximum, lactate threshold, and resting heart rate values.

You can use the auto detect feature to automatically detect your heart rate during an activity. The zone
values update automatically, but you can also edit each value manually.

3 Select Based On:.
4 Select an option:

• Select BPM to view and edit the zones in beats per minute.
• Select % Max. to view and edit the zones as a percentage of your maximum heart rate.
• Select % HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate

minus resting heart rate).

• Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.

Title

Heart Rate Zones

Identifier

GUID-EF4F4C51-1E48-46D6-9A81-7D4BC2124CC0

Language

EN-US

Description
Version

1

Revision

4

Changes
Status

Released

Last Modified

22/04/2017 23:00:15

Author

wiederan

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their
level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart
rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.

Wireless Sensors

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Содержание EDGE 830

Страница 1: ...EDGE 830 Owner sManual...

Страница 2: ...ademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH...

Страница 3: ...7 Starting an Interval Workout 28 Training Indoors 28 Pairing Your ANT Indoor Trainer 29 Using an ANT Indoor Trainer 29 Setting Resistance 30 Setting the Simulated Grade 30 Setting Target Power 31 Set...

Страница 4: ...ning On LiveTrack 70 Starting a GroupTrack Session 71 Tips for GroupTrack Sessions 72 Setting the Bike Alarm 72 Playing Audio Prompts on Your Smartphone 73 Transferring Files to Another Edge Device 73...

Страница 5: ...113 Changing the Device Language 113 Time Zones 113 Setting Up Extended Display Mode 114 Exiting Extended Display Mode 114 Device Information 115 Product Updates 115 Updating the Software Using the Ga...

Страница 6: ...Wheel Size and Circumference 139 Index 142 iv Table of Contents...

Страница 7: ...ntroduction topic had a bad conref and Kelly thought the order of the warnings should change Status Released Last Modified 22 04 2017 23 00 50 Author wiederan Introduction WARNING See the Important Sa...

Страница 8: ...ased Last Modified 01 10 2019 15 04 30 Author cozmyer Device Overview Select to enter sleep mode and wake the device Hold to turn the device on and off and lock the touchscreen Select to mark a new la...

Страница 9: ...thor cozmyer Home Screen Overview The home screen gives you quick access to all the features of the Edge device Select to go for a ride Use the arrows to change your activity profile Navigation Select...

Страница 10: ...eral widgets and more are available when you pair your device with a smartphone or other compatible device 1 From the home screen swipe down from the top of the screen The settings widget appears A fl...

Страница 11: ...scroll Select to return to the previous page Select to save your changes and close the page Select to close the page and return to the previous page Select to search near a location Select to delete...

Страница 12: ...mpts you to pair with your smartphone TIP You can swipe down on the home screen to view the settings widget and select Phone Pair Smartphone to manually enter pairing mode 3 Select an option to add yo...

Страница 13: ...e device is powered by a built in lithium ion battery that you can charge using a standard wall outlet or a USB port on your computer NOTE The device will not charge when outside the approved temperat...

Страница 14: ...on 2 Revision 3 Changes broken conref Status Released Last Modified 22 04 2017 20 16 45 Author wiederan About the Battery WARNING This device contains a lithium ion battery See the Important Safety an...

Страница 15: ...the sky You can install the bike mount on the stem or the handlebars 1 Select a secure location to mount the device where it does not interfere with the safe operation of your bike 2 Place the rubber...

Страница 16: ...s not interfere with the safe operation of your bike 2 Use the hex key to remove the screw from the handlebar connector 3 Place the rubber pad around the handlebar If the handlebar diameter is 25 4 mm...

Страница 17: ...g the Edge Identifier GUID B8CC570A 3D55 4EDC BC10 9452D66F50A3 Language EN US Description Version 1 Revision 3 Changes Status Released Last Modified 22 04 2017 20 25 37 Author wiederan Releasing the...

Страница 18: ...key to remove the screw from the handlebar connector 3 Select an option If the handlebar diameter is 25 4 mm place the thicker pad around the handlebar If the handlebar diameter is 31 8 mm place the...

Страница 19: ...tighten the screw on the handlebar connector NOTE Garmin recommends tightening the screw so the mount is secure with a maximum torque specification of 7 lbf in 0 8 N m You should check the tightness o...

Страница 20: ...or mcdanielm Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals The time and date are set automatically based on the GPS position TIP For more informa...

Страница 21: ...Status Released Last Modified 30 03 2020 08 08 26 Author pruekatie Going for a Ride If you are using a wireless sensor or accessory it can be paired and activated during initial setup Pairing Your Wir...

Страница 22: ...ourses 9 Select Save Ride 10 Select Title Segments Identifier GUID DB903DC9 7CDF 4DFE 921F E7E1325DEDE7 Language EN US Description Version 3 Revision 4 Changes SME comments Adding segments contained i...

Страница 23: ...al applies to both Garmin Connect segments and Strava segments Title Using the Strava Segment Explore Widget Identifier GUID 2E782258 6B57 4E9A A7E3 96E545E1374E Language EN US Description Version 2 R...

Страница 24: ...tically to your device when it syncs with the Garmin Connect app 1 Select an option Open the Garmin Connect app Go to connect garmin com 2 Select a segment 3 Select or Send to Device 4 Follow the on s...

Страница 25: ...our Garmin Connect account to view your segment position NOTE If your Garmin Connect account and Strava account are linked your activity is automatically sent to your Strava account so you can review...

Страница 26: ...to change your segment race goal Select Enable to enable segment racing and prompts that alert you to approaching segments Title Segment Options Identifier GUID 6268F6C5 226E 4B43 A27D 80D6DE83F5F8 L...

Страница 27: ...4 4AA4 B961 58FD70A431A0 Language EN US Description Version 1 Revision 5 Changes Status Released Last Modified 22 04 2017 23 06 07 Author wiederan Workouts You can create custom workouts that include...

Страница 28: ...a rest lap During a rest lap the timer continues to run and data is recorded 5 Select the workout step duration For example select Distance to end the step after a specific distance 6 If necessary ent...

Страница 29: ...mile step for 60 minutes or until your heart rate reaches 160 bpm 3 Select Back to Step and select a step to repeat 4 Select to save the step Title Following a Workout From Garmin Connect Identifier...

Страница 30: ...or distance until a new step begins Title Stopping a Workout Identifier GUID DA139DEC 5B83 410E ADF5 51880B22FA4B Language EN US Description Version 7 Revision 3 Changes Update wording for Pause Stat...

Страница 31: ...uage EN US Description Version 3 Revision 3 Changes Updated to also work with 830 Status Released Last Modified 08 04 2019 15 34 17 Author cozmyer Deleting Workouts 1 Select Training Workouts Delete M...

Страница 32: ...the device to your computer 2 Go to connect garmin com 3 Select and schedule a training plan 4 Review the training plan in your calendar 5 Select an option Sync your device with the Garmin Express ap...

Страница 33: ...ersion 3 Revision 4 Changes Way more interval type options plus some other adjustments Status Released Last Modified 08 04 2019 15 32 42 Author cozmyer Creating an Interval Workout 1 Select Training I...

Страница 34: ...rval 4 Follow the on screen instructions When you complete all of the intervals a message appears Title Training Indoors Identifier GUID FFCC4A60 77F0 4DD8 9302 F78A50FBB0BE Language EN US Description...

Страница 35: ...nges Added free ride option Status Released Last Modified 16 10 2020 15 55 33 Author cozmyer Using an ANT Indoor Trainer Before you can use a compatible ANT indoor trainer you must mount your bike on...

Страница 36: ...e activity timer 4 If necessary select or to adjust the resistance during your activity Title Setting the Simulated Grade Identifier GUID 1A341833 7B39 4CA2 95BC C1E7117D9145 Language EN US Descriptio...

Страница 37: ...tus Released Last Modified 21 08 2020 11 52 51 Author pullins Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance distan...

Страница 38: ...down from the top of the screen and on the controls widget select Cancel Target Title My Stats Identifier GUID FA0EA612 B892 4149 BAAC 6A43AD986998 Language EN US Description Version 2 Revision 4 Cha...

Страница 39: ...ng load Training load is the sum of your excess post exercise oxygen consumption EPOC over the last 7 days EPOC is an estimate of how much energy it takes for your body to recover after exercise Train...

Страница 40: ...higher training load when you feel ready Unproductive Your training load is at a good level but your fitness is decreasing Your body may be struggling to recover so you should pay attention to your o...

Страница 41: ...eady paired For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 98 and set your maximum heart rate Setting Your Heart Rate Zones page 77 NOTE The estimate...

Страница 42: ...there is a lot of drafting Title Heat and Altitude Performance Acclimation Identifier GUID 70386BCC 5682 4C5C 9A87 C32AF9B6473B Language EN US Description Version 2 Revision 3 Changes Remove full accl...

Страница 43: ...of your training volume over the last seven days It is the sum of your excess post exercise oxygen consumption EPOC measurements for the last seven days The gauge indicates whether your current load i...

Страница 44: ...ing Your Wireless Sensors page 82 If your device was packaged with a heart rate monitor the device and sensor are already paired For the most accurate estimate complete the user profile setup Setting...

Страница 45: ...or frequency of your workouts Low aerobic shortage Try adding more low aerobic activities to provide recovery and balance for your higher intensity activities High aerobic shortage Try adding more hi...

Страница 46: ...that account for your fitness level and training habits Steady workouts at moderate effort or workouts involving longer intervals 180 sec have a positive impact on your aerobic metabolism and result...

Страница 47: ...ce updates your recovery time throughout the day based on changes in sleep stress relaxation and physical activity Title Viewing Your Recovery Time Identifier GUID 4F9277B3 E341 401E AFF1 5D10A199DFBF...

Страница 48: ...ormation from the initial setup to estimate your functional threshold power FTP For a more accurate FTP value you can conduct an FTP test using a paired power meter and heart rate monitor Conducting a...

Страница 49: ...kilogram your power output in watts and a position on the color gauge Title Automatically Calculating FTP Identifier GUID FE083050 1431 41B5 AC42 726025B931C1 Language EN US Description Version 5 Revi...

Страница 50: ...gh stress state Knowing your stress score can help you decide if your body is ready for a tough workout or yoga TIP Garmin recommends that you measure your stress score at approximately the same time...

Страница 51: ...F9F4 46E6 94EA 3C35A3B48536 Language EN US Description Version 2 Revision 3 Changes Switched from the app setting to the device setting Same as watches Status Released Last Modified 08 04 2019 16 11 3...

Страница 52: ...ice with your Garmin Connect account Title Resuming Your Paused Training Status Identifier GUID BB250F54 5BBE 49AC B9A3 E1A4A664A77B Language EN US Description Version 2 Revision 3 Changes On Edge dev...

Страница 53: ...0 minute period Title Viewing Your Personal Records Identifier GUID 6B123DF1 880C 4131 9A4D 46265A6D92A8 Language EN US Description Version 2 Revision 3 Changes Added conditions for 1030 Status Releas...

Страница 54: ...22 04 2017 20 26 53 Author gerson Training Zones Heart rate zones Setting Your Heart Rate Zones page 77 Power zones Setting Your Power Zones page 83 Title Navigation Identifier GUID B7273CEF 4E50 473...

Страница 55: ...our Location Before you can mark a location you must locate satellites If you want to remember landmarks or return to a certain spot you can mark a location 1 Go for a ride 2 Select Navigation Mark Lo...

Страница 56: ...gate to a mountain bike trail network Select Browse Map to navigate to a location on the map Select Search to navigate to a point of interest city address intersection or known coordinates TIP You can...

Страница 57: ...oint 1 Go for a ride 2 At any time swipe down from the top of the screen and on the controls widget select Back to Start 3 Select Along Same Route or Most Direct Route 4 Select Ride The device navigat...

Страница 58: ...n 4 Select 5 Select an attribute For example select Change Elevation to enter a known altitude for the location 6 Enter the new information and select Title Deleting Locations Identifier GUID 799C0C25...

Страница 59: ...istance to the projected location 6 Select Title Courses Edge 1030 Plus Identifier GUID 7416CBA5 CEA0 45A5 B7D8 4D9B36419E6B Language EN US Description Version 2 Revision 3 Changes Added a condition t...

Страница 60: ...ecently searched select Recent Finds and select a location To select a location on the map select Use Map and select a location To browse for and select a point of interest select POI Categories and s...

Страница 61: ...elect Current Location To select a location on the map select Use Map and select a location To select a saved location select Saved Locations and select a location To browse for and select a point of...

Страница 62: ...UID 3E9F932E 22BF 4454 8520 1EFCA047EF87 Language EN US Description Version 10 Revision 3 Changes Updated app menu path Status Released Last Modified 16 10 2020 15 56 01 Author cozmyer Following a Cou...

Страница 63: ...roll to the map to view the course map If you stray from the course a message appears Title Viewing Course Details Identifier GUID D8455F12 6A6C 412F 9341 CD6996EF31B9 Language EN US Description Versi...

Страница 64: ...he map For example you can set your commute course to always display on the map in yellow You can have an alternate course display in green This allows you to see the courses while you are riding but...

Страница 65: ...Before your ride you can view details about the climbs including when they occur average gradient and total ascent The climb categories based on length and gradient are indicated by color 1 Enable the...

Страница 66: ...Allows you to sort saved courses by name distance or date Delete Allows you to delete all or multiple saved courses from the device Title Stopping a Course Identifier GUID 537E74F4 D39D 4F79 97A0 733A...

Страница 67: ...ar Roads Status Released Last Modified 26 05 2021 09 25 34 Author pruekatie Map Settings Select Activity Profiles select a profile and select Navigation Map Map Theme Adjusts the appearance of the map...

Страница 68: ...to display the map in three dimensions Title Map Themes Identifier GUID 64559AAF F709 414B BB7C 7BE447CF0D21 Language EN US Description Version 1 Revision 10 Changes Save as from fenix MARQ Status Re...

Страница 69: ...on on the map onto the nearest road Avoidance Setup Sets the road types to avoid while navigating Recalculation Automatically recalculates the route when you deviate from the route Title Selecting an...

Страница 70: ...n Version 1 Revision 4 Changes Status Released Last Modified 14 08 2017 13 40 17 Author cozmyer Connected Features Connected features are available for your Edge device when you connect the device to...

Страница 71: ...Connect using your smartphone and send them to your device Device to device transfers Allows you to wirelessly transfer files to another compatible Edge device Find my Edge Locates your lost Edge dev...

Страница 72: ...to obtain emergency assistance The Garmin Connect app does not contact emergency services on your behalf When an incident is detected by your Edge device with GPS enabled the Garmin Connect app can s...

Страница 73: ...Your Bluetooth paired smartphone must be equipped with a data plan and be in an area of network coverage where data is available Your emergency contacts must be able to receive text messages standard...

Страница 74: ...sting Assistance Before you can request assistance you must enable GPS on your Edge device 1 Hold for five seconds to activate the assistance feature The device beeps and sends the message after the f...

Страница 75: ...ergency Contacts Identifier GUID 9F6540B4 2D71 4FAF BE24 E96AAA0C41FE Language EN US Description Version 2 Revision 4 Changes Changed connections screen to contols widget Status Released Last Modified...

Страница 76: ...p contacts in the Garmin Connect app 1 Select Safety Tracking LiveTrack 2 Select an option Select Auto Start to start a LiveTrack session each time you start this type of activity Select LiveTrack Nam...

Страница 77: ...see the riders in your GroupTrack session on the map 1 On the Edge device select Safety Tracking GroupTrack to enable viewing connections on the map screen 2 From the Garmin Connect app select or 3 S...

Страница 78: ...s are in range 40 km or 25 mi During a GroupTrack session scroll to the map to view your connections Stop riding before you attempt to view location and heading information for other riders in the Gro...

Страница 79: ...ices 3 Select your device 4 Select Activity Options Audio Prompts Title Transferring Files to Another Edge Device Identifier GUID 22E5C24E 6C9E 416E 94B5 D6DF1F329CD0 Language EN US Description Versio...

Страница 80: ...d training plans on the Garmin Connect site The next time your device has a Wi Fi connection the files are wirelessly sent to your device Title Setting Up Wi Fi Connectivity on Your Edge Identifier GU...

Страница 81: ...ly when Wi Fi is enabled Auto Upload Allows you to upload activities automatically over a known wireless network Add Network Connects your device to a wireless network Title Wireless Sensors Identifie...

Страница 82: ...ivity 1 Snap the heart rate monitor module onto the strap The Garmin logos on the module and the strap should be right side up 2 Wet the electrodes and the contact patches on the back of the strap to...

Страница 83: ...tically but you can also edit each value manually 3 Select Based On 4 Select an option Select BPM to view and edit the zones in beats per minute Select Max to view and edit the zones as a percentage o...

Страница 84: ...or Erratic Heart Rate Data Identifier GUID 3EC078D4 D9A8 41F1 A4AE B07C0D09176E Language EN US Description Version 6 Revision 5 Changes Changes from Anne added If applicable to electrodes contact patc...

Страница 85: ...recommends you secure your bike on a stand while installing the sensor 1 Place and hold the speed sensor on top of the wheel hub 2 Pull the strap around the wheel hub and attach it to the hook on the...

Страница 86: ...ize that fits your crank arm securely The band you select should be the smallest one that stretches across the crank arm 2 On the non drive side place and hold the flat side of the cadence sensor on t...

Страница 87: ...or spinning measured by the number of revolutions of the crank arm per minute rpm Title Data Averaging for Cadence or Power Identifier GUID DE8D3DC4 0D32 4A6E B882 06ED810C62E9 Language EN US Descrip...

Страница 88: ...s appears 4 Select one or more sensors to pair with your device 5 Select Add When the sensor is paired with your device the sensor status is Connected You can customize a data field to display sensor...

Страница 89: ...Based On 4 Select an option Select watts to view and edit the zones in watts Select FTP to view and edit the zones as a percentage of your functional threshold power Title Calibrating Your Power Mete...

Страница 90: ...nce NOTE The single sensing Rally system does not provide left right power balance Title Cycling Dynamics Identifier GUID 4FA5F58D 59EE 46E3 8B53 BAB28F8AB27D Language EN US Description Version 4 Revi...

Страница 91: ...vice using ANT technology Pairing Your Wireless Sensors page 82 NOTE Recording cycling dynamics uses additional device memory 1 Go for a ride 2 Scroll to the cycling dynamics screen to view your power...

Страница 92: ...the pedal platform where you apply force Title Updating Your Vector Identifier GUID 8262D3A1 403B 46B8 A481 2ED05F9B457A Language EN US Description Version 2 Revision 4 Changes Add variable for Rally...

Страница 93: ...dge software before pairing Varia devices Updating the Software Using Garmin Express page 116 Title Enabling the Green Threat Level Tone Identifier GUID A0F3DA56 9149 4F1D B6D7 062E793FA10D Language E...

Страница 94: ...Language EN US Description Version 1 Revision 4 Changes Status Released Last Modified 16 07 2018 16 17 09 Author cozmyer Using an eBike Before you can use a compatible eBike such as a Shimano STEPS eB...

Страница 95: ...ve as from GPSMAP 66 and fenix 6 topics Status Released Last Modified 01 10 2019 15 19 42 Author cozmyer Using the inReach Remote 1 Turn on the inReach device 2 On your Edge device select Sensors Add...

Страница 96: ...mer is stopped or paused When the device memory is full a message appears The device does not automatically delete or overwrite your history Upload your history to Garmin Connect periodically to keep...

Страница 97: ...page 83 and your heart rate zones Setting Your Heart Rate Zones page 77 to match your goals and abilities You can customize a data field to display your time in training zones during your ride Adding...

Страница 98: ...on Version 3 Revision 5 Changes condition for 1000 and 820 only Status Released Last Modified 22 04 2017 20 27 29 Author wiederan Viewing Data Totals You can view the accumulated data you have saved t...

Страница 99: ...the Garmin Connect app or you can go to connect garmin com Store your activities After you complete and save an activity with your device you can upload that activity to Garmin Connect and keep it as...

Страница 100: ...s Status Released Last Modified 22 04 2017 20 22 26 Author wiederan Data Recording The device uses smart recording It records key points where you change direction speed or heart rate When a power met...

Страница 101: ...mounted volume on Mac computers Title Transferring Files to Your Device no memcard Identifier GUID 50017E96 C40C 471D BE61 3A0C09E93916 Language EN US Description Version 1 Revision 6 Changes Check i...

Страница 102: ...er you must empty the Trash folder to completely remove the files Title Disconnecting the USB Cable Identifier GUID 1DD9FEA0 C047 4250 A6DC E7DCB8896E40 Language EN US Description Version 3 Revision 4...

Страница 103: ...oad new data fields that present sensor activity and history data in new ways You can add Connect IQ data fields to built in features and pages Widgets Provide information at a glance including sensor...

Страница 104: ...king For example you can create a separate activity profile for training for racing and for mountain biking The activity profile includes customized data pages activity totals alerts training zones su...

Страница 105: ...2 04 2017 20 16 45 Author wiederan About Training Settings The following options and settings allow you to customize your device based on your training needs These settings are saved to an activity pr...

Страница 106: ...uto Features Auto Lap to set how laps are triggered Marking Laps by Position page 105 Select Auto Features Auto Sleep to automatically enter sleep mode after five minutes of inactivity Using Auto Slee...

Страница 107: ...reen 1 Select Activity Profiles 2 Select a profile 3 Select Data Screens Add New Data Screen 4 Select a category and select one or more data fields 5 Select 6 Select an option Select another category...

Страница 108: ...Swipe left or right to change the layout 7 Select 8 Select an option Tap a data field then tap another data field to rearrange them Double tap a data field to change it 9 Select Title Rearranging Dat...

Страница 109: ...17 Author cozmyer Setting Range Alerts If you have an optional heart rate monitor cadence sensor or power meter you can set up range alerts A range alert notifies you when the device measurement is a...

Страница 110: ...ng the Device Tones On and Off page 113 Title Setting Smart Eat and Drink Alerts Identifier GUID E5AEF3C5 2139 42FF 8E5E 069D09D1D80D Language EN US Description Version 1 Revision 5 Changes Status Rel...

Страница 111: ...rformance over different parts of a ride for example a long climb or training sprints During courses you can use the By Position option to trigger laps at all of the lap positions saved in the course...

Страница 112: ...nce Lap At 4 Enter a value 5 If necessary customize the lap data fields Adding a Data Screen page 101 Title Marking Laps by Time Identifier GUID 76BF5963 988E 47EB 88E9 0E18781152B5 Language EN US Des...

Страница 113: ...N US Description Version 7 Revision 4 Changes Updated menu path conditions Status Released Last Modified 08 04 2019 15 24 44 Author cozmyer Using Auto Pause You can use the Auto Pause feature to pause...

Страница 114: ...4B 4BB8 97C5 90B55733092F Language EN US Description Version 4 Revision 3 Changes Updated menu path conditions Status Released Last Modified 08 04 2019 15 19 58 Author cozmyer Starting the Timer Autom...

Страница 115: ...c to Android phones Status Released Last Modified 04 08 2021 13 27 56 Author burzinskititu Phone Settings Select Connected Features Phone Enable Enables Bluetooth technology NOTE Other Bluetooth setti...

Страница 116: ...ge 113 Title Display Settings Identifier GUID 0222B83B 39C2 4537 9A4D AD8688F2CD26 Language EN US Description Version 3 Revision 4 Changes Updated menu path conditions and added Auto Brightness Status...

Страница 117: ...brightness select and use the slider bar To allow the device to automatically adjust the brightness based on the ambient light select Auto Title Customizing the Widget Loop Edge Identifier GUID 8932D...

Страница 118: ...for cadence data that occur when you are not pedaling Data Averaging for Cadence or Power page 81 Power Averaging Controls whether the device includes zero values for power data that occur when you ar...

Страница 119: ...tion Version 3 Revision 5 Changes Added Settings uicontrol conditioned Status Released Last Modified 08 04 2019 15 17 42 Author cozmyer Changing the Device Language Select System Language Title Time Z...

Страница 120: ...Accessories Add New Extended Display 3 Follow the on screen instructions on your Edge device and Garmin watch to complete the pairing process The data screens from your paired watch appear on the Edge...

Страница 121: ...vides easy access to these services for Garmin devices Software updates Map updates Data uploads to Garmin Connect Product registration Title Updating the Software Using Garmin Connect Mobile Identifi...

Страница 122: ...ce software you must have a Garmin Connect account and you must download the Garmin Express application 1 Connect the device to your computer using the USB cable When new software is available Garmin...

Страница 123: ...3 Changes Changed to footnote for accessibility Status Released Last Modified 01 10 2019 15 52 57 Author cozmyer Edge Specifications Battery type Rechargeable built in lithium ion battery Battery lif...

Страница 124: ...er GUID 7D16DEB2 024C 486A BFCA A2237FD5A314 Language EN US Description Version 5 Revision 3 Changes Added product name for bundles Status Released Last Modified 16 10 2020 15 58 59 Author cozmyer Spe...

Страница 125: ...t Info Title Viewing E Label Regulatory and Compliance Information Identifier GUID 2C7EEE53 8883 49C9 89C7 E6D4607F9A6C Language EN US Description Version 1 Revision 3 Changes Save as from Viewing Dev...

Страница 126: ...ents sunscreen and insect repellents that can damage plastic components and finishes Secure the weather cap tightly to prevent damage to the USB port Avoid extreme shock and harsh treatment because it...

Страница 127: ...ter every use Machine wash the strap after every seven uses Do not put the strap in a dryer When drying the strap hang it up or lay it flat To prolong the life of your heart rate monitor unsnap the mo...

Страница 128: ...HRM Dual Battery 1 Use the included screwdriver Torx T5 to remove the four screws on the back of the module NOTE HRM Dual accessories produced before September 2020 use Phillips 00 screws 2 Remove the...

Страница 129: ...te the circular battery cover on the front of the sensor 2 Twist the cover counter clockwise until the cover is loose enough to remove 3 Remove the cover and the battery 4 Wait 30 seconds 5 Insert the...

Страница 130: ...wo revolutions 1 Locate the circular battery cover on the back of the sensor 2 Twist the cover counter clockwise until the marker points to unlocked and the cover is loose enough to remove 3 Remove th...

Страница 131: ...evice If the device stops responding you may need to reset it This does not erase any of your data or settings Hold for 10 seconds The device resets and turns on Title Restoring the Default Settings I...

Страница 132: ...Reset Settings Title Maximizing Battery Life Identifier GUID 83CA3524 0C2B 435C BC4D 5FAC6E378659 Language EN US Description Version 2 Revision 3 Changes Added bullet for removing a sensor Status Rel...

Страница 133: ...ill not connect to the device Identifier GUID 4442F808 670B 4EF3 AC60 32666F173DFD Language EN US Description Version 6 Revision 3 Changes Versioned to use primary app variable for golf or dive produc...

Страница 134: ...nect your device to your Garmin account using a Wi Fi wireless network While connected to your Garmin account the device downloads several days of satellite data allowing it to quickly locate satellit...

Страница 135: ...F F5A864476677 Language EN US Description Version 1 Revision 4 Changes Save as from fenix 6 Status Released Last Modified 01 10 2019 15 55 13 Author cozmyer Calibrating the Compass NOTICE Calibrate th...

Страница 136: ...are now multiple rings and mounts The best thing to do is have them buy parts at Garmin com Status Released Last Modified 22 04 2017 20 25 45 Author wiederan Replacement O rings Replacement bands O ri...

Страница 137: ...output in watts per kilogram 30s Balance The 30 second moving average of the left right power balance 30s Power The 30 second moving average of power output 30s VAM The 30 second moving average of the...

Страница 138: ...adence values for the current activity Calories The amount of total calories burned Calories to Go During a workout the remaining calories when you are using a calorie target Course Pt Distance The re...

Страница 139: ...rrent range of your heart rate 1 to 5 The default zones are based on your user profile and maximum heart rate 220 minus your age HR Zone Graph A line graph showing your current heart rate zone 1 to 5...

Страница 140: ...e pedals throughout each pedal stroke Performance Condition The performance condition score is a real time assessment of your ability to perform Platform Center Offset The platform center offset Platf...

Страница 141: ...e to Go During a workout or course the remaining time when you are using a time target Time to Next The estimated time remaining before you reach the next waypoint in the route You must be navigating...

Страница 142: ...0 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 40 41 7 40 5 38 5 35 6 32 3 29...

Страница 143: ...imates by gender Males Watts per Kilogram W kg Superior 5 05 and greater Excellent From 3 93 to 5 04 Good From 2 79 to 3 92 Fair From 2 23 to 2 78 Untrained Less than 2 23 Females Watts per Kilogram W...

Страница 144: ...inning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more diffic...

Страница 145: ...wheel size If necessary you can manually enter your wheel circumference in the speed sensor settings The tire size is marked on both sides of the tire This is not a comprehensive list You can also me...

Страница 146: ...27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2 3 2326 650 x 20C 1938 650 x 23C 1944 650 35A 2090 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2...

Страница 147: ...Tire Size Wheel Circumference mm 700 47C 2268 Appendix 141...

Страница 148: ...ote 89 installing 9 10 12 79 80 intervals workouts 27 28 K keys 2 L language 113 128 laps 2 LiveTrack 70 72 locations 49 deleting 52 editing 52 finding with the map 49 sending 68 locking screen 5 M ma...

Страница 149: ...31 VO2 max 33 36 44 136 W waypoints projecting 53 wheel sizes 139 Wi Fi 4 Wi Fi 64 75 116 connecting 74 widgets 97 workouts 21 24 27 creating 22 23 deleting 25 editing 25 loading 23 Z zones power 83 t...

Страница 150: ...support garmin com GUID E907C1CF 6838 46D3 9F29 C1522BCEA3BC v6 January 2022...

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