1
Go outdoors to an open area.
The front of the device should be oriented toward the sky.
2
From the home screen, select
RIDE
.
3
Wait while the device locates satellites.
It may take 30–60 seconds to locate satellite signals.
TIP:
Do not begin moving until the timer page appears
(
Training
Going for a Ride
Before you can record speed and distance, you must locate
satellite signals (
device with an optional ANT+ sensor.
NOTE:
History is recorded only while the timer is running.
1
From the home screen, select
RIDE
.
2
Wait while the device locates satellites.
3
Select to start the timer.
4
Swipe the screen for additional data pages.
5
If necessary, tap the screen to view the timer overlay.
6
Select to stop the timer.
7
Select
Save
.
Alerts
You can use alerts to train toward specific time, distance,
calorie, heart rate, cadence, and power goals. Alert settings are
saved with your activity profile.
Setting Range Alerts
If you have an optional heart rate monitor, cadence sensor, or
power meter, you can set up range alerts. A range alert notifies
you when the device measurement is above or below a
specified range of values. For example, you can set the device
to alert you when your cadence is below 40 RPM and over
90 RPM. You can also use a training zone (
) for the range alert.
1
Select >
Activity Profiles
.
2
Select a profile.
3
Select
Alerts
.
4
Select
Heart Rate
,
Cadence
, or
Power
.
5
If necessary, turn on the alert.
6
Enter the minimum and maximum values, or select zones.
7
If necessary, select .
Each time you exceed or drop below the specified range, a
message appears. The device also beeps if audible tones are
turned on (
).
Setting a Recurring Alert
A recurring alert notifies you every time the device records a
specified value or interval. For example, you can set the device
to alert you every 30 minutes.
1
From the home screen, select >
Activity Profiles
.
2
Select an activity profile.
3
Select
Alerts
.
4
Select
Time
,
Distance
, or
Calorie
.
5
Turn on the alert.
6
Enter a value.
7
Select .
Each time you reach the alert value, a message appears. The
device also beeps if audible tones are turned on (
).
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect, and transfer them
to your device. You can also create and save a workout directly
on your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (
1
Connect the device to your computer using the USB cable.
2
www.garminconnect.com/workouts
3
Create a new workout.
4
Select
Send to Device
.
5
Disconnect the device, and turn it on.
6
Select >
Workouts
.
7
Select the workout.
8
Select
Do Workout
.
Creating a Workout
1
From the home screen, select >
Workouts
> .
A new workout appears. The first step is open by default, and
it can be used as a warmup step.
2
Select
Name
, and enter a workout name.
3
Select
Add New Step
.
4
Select a step, and select
Edit Step
.
5
Select
Duration
to specify how the step is measured.
For example, select Distance to end the step after a specific
distance.
If you select Open, you can select
at anytime to end the
step.
6
If necessary, enter a value in the field below
Duration
.
7
Select
Target
to choose your goal during the step.
For example, select Heart Rate to maintain a consistent heart
rate during the step.
8
If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you
exceed or drop below the specified heart rate, the device
beeps and displays a message.
9
If necessary, select in the
Rest Lap
field.
During a rest lap, the timer continues to run and data is
recorded.
10
Select to save the step.
Training
3
