Garmin Edge 510, Руководство пользователя

Страница: 7 / 22

Training
Going for a Ride
Before you can record speed and distance, you must locate
satellite signals ( page 2 ) or pair your device with an optional
ANT+ sensor.
NOTE: History is recorded only while the timer is running.
1
From the home screen, select RIDE .
2
Wait while the device locates satellites.
3 Select to start the timer.
4
Swipe the screen for additional data pages.
5
If necessary, tap the screen to view the timer overlay.
6
Select to stop the timer.
7
Select Save .
Alerts
You can use alerts to train toward specific time, distance,
calorie, heart rate, cadence, and power goals. Alert settings are
saved with your activity profile.
Setting Range Alerts
If you have an optional heart rate monitor, GSC 10, or power
meter, you can set up range alerts. A range alert notifies you
any time the device is above or below a specified range of
values. For example, you can set the device to alert you when
your heart rate is below 60 beats per minute (bpm) and over
210 bpm. You can also use a training zone ( page 5 ) for the
range alert.
1 From the home screen, select > Activity Profiles .
2 Select a profile.
3
Select Alerts .
4
Select Heart Rate , Cadence , or Power .
5
Turn on the alert.
6
Enter the minimum and maximum values or select a zone.
7
Select .
Each time you exceed or drop below the specified range, a
message appears. The device also beeps if audible tones are
turned on ( page 11 ).
Setting a Recurring Alert
A recurring alert notifies you every time the device records a
specified value or interval. For example, you can set the device
to alert you every 30 minutes.
1
From the home screen, select > Activity Profiles .
2
Select an activity profile.
3
Select Alerts .
4
Select Time , Distance , or Calorie .
5
Turn on the alert.
6 Enter a value.
7 Select .
Each time you reach the alert value, a message appears. The
device also beeps if audible tones are turned on ( page 11 ).
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect, and transfer them
to your device. You can also create and save a workout directly
on your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account ( page 7 ).
1
Connect the device to your computer.
2
Go to www.garminconnect.com/workouts .
3
Create a new workout.
4
Select Send to Device .
5
Disconnect the device, and turn it on.
6
Select > Workouts .
7 Select the workout.
8 Select Do Workout .
Creating a Workout
1
From the home screen, select > Workouts > .
A new workout appears. The first step is open by default,
and it can be used as a warmup step.
2
Select Name , and enter a workout name.
3
Select Add New Step .
4 Select a step, and select Edit Step .
5 Select Duration to specify how the step is measured.
For example, select Distance to end the step after a specific
distance.
If you select
Open , you can select at anytime to end the
step.
6
If necessary, enter a value in the field below Duration .
7
Select Target to choose your goal during the step.
For example, select Heart Rate to maintain a consistent
heart rate during the step.
8
If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time
you exceed or drop below the specified heart rate, the device
beeps and displays a message.
9
If necessary, select in the Rest Lap field.
During a rest lap, the timer continues to run and data is
recorded.
10
Select to save the step.
11
Select to save the workout.
Repeating Workout Steps
Before you can repeat a workout step, you must create a
workout with at least one step.
1 Select Add New Step .
2 Select Duration .
3
Select an option:
• Select
Repeat to repeat a step one or more times. For
example, you can repeat a 5-mile step ten times.
• Select Repeat Until to repeat a step for a specific
duration. For example, you can repeat a 5-mile step for 60
minutes or until your heart rate reaches 160 bpm.
4
Select Back to Step , and select a step to repeat.
Training 3