Garmin APPROACH S60, Руководство пользователя, Страница: 9 / 20

Viewing Widgets
Your device comes preloaded with several widgets, and more
features are available when you pair your device with a
smartphone.
• From the watch face, swipe up or down.
• Tap the touchscreen to view additional options and functions
for a widget.
• Select to view the widget settings.
Customizing the Widget Loop
1
Select > Settings > Widgets .
2
Select a widget.
3 Select the Enabled toggle switch to remove the widget from
the widget loop.
4
Select Add Widgets .
5
Select a widget.
The widget is added to the widget loop.
Activity Tracking
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
À
.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. Additional segments appear after every 15 minutes of
inactivity. The device also vibrates if vibration is turned on
( System Settings , page 9 ).
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Sleep Tracking
While you are sleeping, the device monitors your movement.
Sleep statistics include total hours of sleep, sleep levels, and
sleep movement. You can set your normal sleep hours in the
user settings on your Garmin Connect account. You can view
your sleep statistics on your Garmin Connect account.
Using Automated Sleep Tracking
1
Wear your device while sleeping.
2
Upload your sleep tracking data to the Garmin Connect site
( Manually Syncing Data with Garmin Connect Mobile ,
page 7 ).
You can view your sleep statistics on your Garmin Connect
account.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features , page 7 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select the action key.
2
Select .
3
Select an activity.
4
If necessary, wait while the device connects to your ANT+ ®
sensors.
5 If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select the action key to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 1 ).
• Swipe up or down to view additional data pages.
Stopping an Activity
1
Select the action key.
2
Select an option:
• To resume your activity, select the action key.
• To save the activity and return to watch mode, select
Done > .
• To discard the activity and return to watch mode, select
Done > > .
Indoor Activities
The Approach S60 device can be used for training indoors, such
as running on an indoor track or using a stationary bike. GPS is
turned off for indoor activities.
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance are not
available unless you have an optional sensor that sends speed
and distance data to the device (such as a speed or cadence
sensor).
Outdoor Activities
The Approach S60 device comes preloaded with apps for
outdoor activities, such as running and biking. GPS is turned on
for outdoor activities. You can add apps using default activities,
such as cardio or rowing.
Clock
Setting an Alarm
You can set up to eight separate alarms. You can set each
alarm to occur once or to repeat regularly.
1
From the watch face, select > Clocks > Alarms > Add
New > Time .
Activities 5