Garmin AMERICAN MAGIC EDITION MARQ CAPTAIN Скачать руководство пользователя страница 63 | Manualshive

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Training

Setting Up Your User Profile

You can update your gender, date of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim
Speed (CSS) settings (

Recording a Critical Swim Speed Test, page 62

). The watch uses this information to

calculate accurate training data.
1 Hold MENU.
2 Select User Profile.
3 Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table (

Heart Rate Zone Calculations, page 57

determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their
level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted
heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.

Training

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Содержание AMERICAN MAGIC EDITION MARQ CAPTAIN

Страница 1: ...MARQ CAPTAIN AMERICANMAGICEDITION Owner sManual ...

Страница 2: ...without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as well as any related trademarks are the property of The Cooper Institute Di2 is...

Страница 3: ...Mode 10 Stopping an Activity 10 Evaluating an Activity 11 Adding or Removing a Favorite Activity 11 Creating a Custom Activity 11 Indoor Activities 11 Going for a Virtual Run 12 Calibrating the Treadmill Distance 12 Recording a Strength Training Activity 12 Using an ANT Indoor Trainer 13 Outdoor Activities 13 Going for a Track Run 13 Tips for Recording a Track Run 14 Recording an Ultra Run Activit...

Страница 4: ...Garmin Explore 31 Garmin Golf App 31 Safety and Tracking Features 32 Adding Emergency Contacts 32 Adding Contacts 32 Turning Incident Detection On and Off 33 Requesting Assistance 33 Starting a GroupTrack Session 34 Tips for GroupTrack Sessions 34 GroupTrack Settings 34 Garmin Pay 34 Setting Up Your Garmin Pay Wallet 34 Paying for a Purchase Using Your Watch 35 Adding a Card to Your Garmin Pay Wal...

Страница 5: ...y Battery Data 52 Pulse Oximeter 53 Getting Pulse Oximeter Readings 54 Turning On All Day Pulse Oximeter Readings 54 Turning Off Automatic Pulse Oximeter Readings 54 Turning On Pulse Oximeter Sleep Tracking 54 Tips for Erratic Pulse Oximeter Data 54 Training 55 Setting Up Your User Profile 55 Fitness Goals 55 About Heart Rate Zones 55 Setting Your Heart Rate Zones 56 Letting the Watch Set Your Hea...

Страница 6: ...g a Reference Point 73 Projecting a Waypoint 73 Navigating to a Destination 73 Navigating to a Point of Interest 74 Points of Interest 74 Creating and Following a Course on Your Device 74 Creating a Round Trip Course 75 Viewing or Editing Course Details 75 Using ClimbPro 76 Navigating with Sight N Go 76 Navigating to Your Starting Point During an Activity 77 Viewing Route Directions 77 Navigating ...

Страница 7: ...99 Setting Time Alerts 99 Syncing the Time 100 Changing the Backlight Settings 100 Customizing the Hot Keys 100 Changing the Units of Measure 100 Viewing Device Information 100 Viewing E label Regulatory and Compliance Information 101 Wireless Sensors 101 Pairing Your Wireless Sensors 103 HRM Pro Running Pace and Distance 103 Tips for Recording Running Pace and Distance 103 Running Dynamics 104 Tr...

Страница 8: ... is not accurate 113 Maximizing the Battery Life 114 Activity Tracking 114 My daily step count does not appear 114 My step count does not seem accurate 114 The step counts on my device and my Garmin Connect account don t match 114 The floors climbed amount does not seem accurate 115 Getting More Information 115 Appendix 115 Data Fields 115 VO2 Max Standard Ratings 122 FTP Ratings 123 Wheel Size an...

Страница 9: ... menu UP MENU Press to scroll through the widget loop and menus Hold to view the menu DOWN Press to scroll through the widget loop and menus Hold to view the music controls START STOP Press to view the activity list and start or stop an activity Press to choose an option in a menu Hold to start the regatta timer BACK LAP Press to return to the previous screen Press to record a lap rest or transiti...

Страница 10: ...DOWN to scroll through the options Viewing Widgets Your device comes preloaded with several widgets and more are available when you pair your device with a smartphone Press UP or DOWN The device scrolls through the widget loop and displays summary data for each widget Press START to view widget details TIP You can press DOWN to view additional screens for a widget or press START to view additional...

Страница 11: ...rtphone with Your Device To use the connected features of the MARQ device it must be paired directly through the Garmin Connect app instead of from the Bluetooth settings on your smartphone 1 From the app store on your smartphone install and open the Garmin Connect app 2 Bring your smartphone within 10 m 33 ft of your device 3 Press LIGHT to turn on the device The first time you turn on the device...

Страница 12: ...ing with that device Sailing Tack Assist While cruising or racing into the wind the tack assist feature can help you determine if your boat is being lifted or headed When you calibrate tack assist the watch captures your boat s port and starboard course over ground COG measurements and uses the COG data to calculate the mean true wind direction and the boat s tack angle The watch uses this data to...

Страница 13: ...g a True Wind Direction 1 From the watch face press START 2 Select Sail Race or Sail 3 Press UP or DOWN to view the tack assist screen 4 Hold MENU 5 Select True Wind Direction Fixed 6 Press UP or DOWN to set the value Tips for Getting the Best Lift Estimate To get the best lift estimate when using the tack assist feature you can try these tips See Entering a True Wind Direction page 5 and Calibrat...

Страница 14: ...t an option To set a fixed timer select Regatta Time Fixed and enter a length of time To set a start time within the next 24 hours select Regatta Time GPS and enter a time of day 5 Press START 6 Press UP and DOWN to synchronize the regatta timer with the official race countdown NOTE When the burn time is negative you will arrive at the start line after the race starts When the burn time is positiv...

Страница 15: ...Settings From the anchor assist screen press START Scope Sets the first number in the anchor scope ratio The ratio is the length of anchor rode in use to the vertical distance from the bow of the boat to the bottom of the water Depth Sets the depth of the water Bow Offset Sets the distance between the bow of your boat and the location of your GPS antenna Autopilot WARNING You are responsible for t...

Страница 16: ...tandby mode select STOP Boat Data Streaming Boat Data You can stream data fields from your compatible chartplotter to your MARQ device The device displays up to three data fields per page and up to six pages of data 1 From the watch face select START Boat Data 2 Bring your MARQ device within 3 m 10 ft of the chartplotter 3 Set the chartplotter to enter pairing mode See your chartplotter owner s ma...

Страница 17: ...ep notes optional the target optional and the current workout data Fusion Link Lite App You can use the Fusion Link Lite app on your MARQ device to control the audio playback on your Fusion device Connecting to a Fusion Stereo 1 Set the Fusion stereo to be discoverable See your stereo owner s manual for more information 2 Bring your MARQ device within 3 m 10 ft of the stereo 3 From the watch face ...

Страница 18: ...battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery life available with the selected power mode Stopping an Activity 1 Press STOP 2 Select an option To resume your activity select Resume To save the activity and view the details select Save press START and select an option NOTE After you save the activity you...

Страница 19: ...an option Select Copy Activity to create your custom activity starting from one of your saved activities Select Other to create a new custom activity 4 If necessary select an activity type 5 Select a name or enter a custom name Duplicate activity names include a number for example Bike 2 6 Select an option Select an option to customize specific activity settings For example you can customize the d...

Страница 20: ...ion select Calibrate Save Yes 5 Check the treadmill display for the distance traveled and enter the distance on your watch Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 From the watch face press START 2 Select Strength 3 Select a workout 4 Press DOWN to view a list of workout steps optional TIP W...

Страница 21: ... information in the course or ride Outdoor Activities The MARQ device comes preloaded with outdoor activities such as running and cycling GPS is turned on for outdoor activities You can add new activities based on default activities such as walking or rowing You can also add custom activities to your device Creating a Custom Activity page 11 Going for a Track Run Before you go for a track run make...

Страница 22: ... run using the auto run feature This feature is turned on by default for downhill skiing and snowboarding It automatically records new ski runs based on your movement The activity timer pauses when you stop moving downhill and when you are on a chairlift The activity timer remains paused during the chairlift ride You can start moving downhill to restart the activity timer You can view run details ...

Страница 23: ...h to your fish count and save the location select Log Catch To save your current location select Save Location To set an interval timer end time or end time reminder for the activity select Fish Timers To navigate back to the starting point of your activity select Back to Start and select an option To view your saved locations select Saved Locations To navigate to a destination select Navigation a...

Страница 24: ...ch or phone mutes the primary audio to play the announcement NOTE This feature is not available for all activities 1 Hold MENU 2 Select Audio Prompts 3 Select an option To hear a prompt for each lap select Lap Alert To customize prompts with your pace and speed information select Pace Speed Alert To customize prompts with your heart rate information select Heart Rate Alert To customize prompts wit...

Страница 25: ...imming Scuba diving with the device may damage the product and will void the warranty NOTE The watch has wrist based heart rate enabled for swim activities The watch is also compatible with the HRM Pro HRM Swim and HRM Tri accessories If both wrist based heart rate and chest heart rate data are available your watch uses the chest heart rate data Swim Terminology Length One trip down the pool Inter...

Страница 26: ...e pool length and use one stroke type for the entire length Pause the activity timer when resting Press LAP to record a rest during pool swimming Auto Rest and Manual Rest page 18 The device automatically records swim intervals and lengths for pool swimming To help the device count your lengths use a strong push off the wall and glide before your first stroke When doing drills you must either paus...

Страница 27: ...aining screens Turning Off Wrist based Heart Rate While Swimming Wrist based heart rate is turned on by default for swim activities The device is also compatible with the HRM Pro accessory and the HRM Swim accessory If both wrist based heart rate and chest heart rate data are available your device uses the chest heart rate data 1 From the heart rate widget hold MENU NOTE You may need to add the wi...

Страница 28: ...n locations change the device calculates the distance to the front middle and back of the green but not the actual pin location Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box 20 Activities and Apps ...

Страница 29: ... Button Targeting From the hole information screen you can use the button targeting feature to measure the distance to a point on the map 1 Press UP or DOWN to measure the distance to the target 2 If necessary select or to zoom in or out Changing Holes You can change holes manually from the hole view screen 1 While playing golf press START 2 Select Change Hole 3 Select a hole Changing the Green If...

Страница 30: ... 3 Press DOWN 4 Select Previous Shots to view all recorded shot distances Manually Measuring a Shot 1 Take a shot and watch where your ball lands 2 From the hole information screen press START 3 Select Measure Shot 4 Press DOWN 5 Select Add Shot Yes 6 Walk or drive to your ball Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 holes Custom targets...

Страница 31: ...a scoring method About Stableford Scoring When you select the Stableford scoring method Setting the Scoring Method page 23 points are awarded based on the number of strokes taken relative to par At the end of a round the highest score wins The device awards points as specified by the United States Golf Association The scorecard for a Stableford scored game shows points instead of strokes Points St...

Страница 32: ...ber of penalty strokes TruSwing Your device is compatible with the TruSwing sensor You can use the TruSwing app on your watch to view swing metrics recorded from your TruSwing sensor See the owner s manual for your TruSwing sensor for more informationwww garmin com manuals truswing Using the Golf Odometer You can use the odometer to record the time distance and steps traveled The odometer automati...

Страница 33: ...h along an indoor rock wall 1 From the watch face press START 2 Select Climb Indoor 3 Select Yes to record route statistics 4 Select a grading system NOTE The next time you start an indoor climbing activity the device uses this grading system You can hold MENU select the activity settings and select Grading System to change the system 5 Select the difficulty level for the route 6 Press START 7 Sta...

Страница 34: ...the connected smartphone Go to www garmin com apps for more information Some features are also available when you connect your device to a Wi Fi network Phone notifications Displays phone notifications and messages on your MARQ device LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to v...

Страница 35: ...he name or phone number of the caller To accept the call select Accept NOTE To talk to the caller you must use your connected phone To decline the call select Decline To decline the call and immediately send a text message reply select Reply and select a message from the list NOTE To send a text message reply you must be connected to a compatible Android phone using Bluetooth technology Replying t...

Страница 36: ...Hold MENU 2 Select Phone Alerts Locating a Lost Mobile Device You can use this feature to help locate a lost mobile device that is paired using Bluetooth technology and currently within range NOTE You can add options to the controls menu Customizing the Controls Menu page 93 1 Hold LIGHT to view the controls menu 2 Select The MARQ device begins searching for your paired mobile device An audible al...

Страница 37: ...thlons and more To sign up for a free account you can download the app from the app store on your phone garmin com connectapp or go to connect garmin com Store your activities After you complete and save an activity with your watch you can upload that activity to your Garmin Connect account and keep it as long as you want Analyze your data You can view more detailed information about your activity...

Страница 38: ... You can also add music to your watch Downloading Personal Audio Content page 37 You can also install software updates and manage your Connect IQ apps 1 Connect the watch to your computer using the USB cable 2 Go to garmin com express 3 Download and install the Garmin Express application 4 Open the Garmin Express application and select Add Device 5 Follow the on screen instructions Updating the So...

Страница 39: ...allowing you to share and sync data with your compatible Garmin device You can use the mobile app to download maps for offline access and then navigate anywhere without using your cellular service You can download the Garmin Explore app from the app store on your phone garmin com exploreapp or you can go to explore garmin com Garmin Golf App The Garmin Golf app allows you to upload scorecards from...

Страница 40: ...l media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature is available only if your watch is connected to a compatible Android phone GroupTrack Allows you to keep track of your connections using LiveTrack directly on screen and in real time Adding Emergency Contacts E...

Страница 41: ...onnect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your contacts will be informed after 15 seconds have elapsed If assistance is not needed you can cancel the automated emergency message Requesting Assistance CAUTION Assistance is a supplemental feature and shou...

Страница 42: ...using LiveTrack directly on the screen All members of the group must be your connections in your Garmin Connect account Start your activity outside using GPS Pair your MARQ device with your smartphone using Bluetooth technology In the Garmin Connect app from the settings menu select Connections to update the list of connections for your GroupTrack session Make sure all of your connections pair to ...

Страница 43: ...ader with the watch facing the reader The watch vibrates and displays a check mark when it is finished communicating with the reader 6 If necessary follow the instructions on the card reader to complete the transaction TIP After you successfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or...

Страница 44: ...ol music playback on your smartphone or to play music stored on your device To listen to audio content stored on your device you must connect headphones with Bluetooth technology Connecting to a Third Party Provider Before you can download music or other audio files to your compatible watch from a supported third party provider you must connect to the provider using the Garmin Connect app 1 From t...

Страница 45: ... Select an installed third party provider and follow the on screen instructions to disconnect the third party provider from your watch Downloading Personal Audio Content Before you can send your personal music to your watch you must install the Garmin Express application on your computer garmin com express You can load your personal audio files such as mp3 and m4a files to a MARQ watch from your c...

Страница 46: ...es and playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through the current audio file Select to restart the current audio file Select twice to skip to the previous audio file in the playlist Hold to rewind through the current audio file Select to change the repea...

Страница 47: ...hile running or exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the watch See Tips for Erratic Heart Rate Data page 39 for more information about wrist based heart rate See Tips for Erratic Pulse Oximeter Data page 54 for more information about the pulse oximeter sensor For more information about accuracy go to garmin com ataccu...

Страница 48: ... Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data press STOP from the broadcast heart rate screen Broadcasting Heart Rate Data During an Activity You can set up your MARQ device to broadcast your heart rate data automatically when you begin an activity For example you can broadcast your heart rate data to an Edge device while cycling or to a VIRB actio...

Страница 49: ...ents require a heart rate monitor and a power meter These estimates are provided and supported by Firstbeat Analytics For more information go to garmin com performance data running NOTE The estimates may seem inaccurate at first The watch requires you to complete a few activities to learn about your performance VO2 max VO2 max is the maximum volume of oxygen in milliliters you can consume per minu...

Страница 50: ...your functional threshold power FTP during an activity NOTE The device detects a maximum heart rate only when your heart rate is higher than the value set in your user profile 1 Hold MENU 2 Select Physiological Metrics Auto Detection 3 Select an option Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your MARQ device ...

Страница 51: ...Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 122 and go to www CooperInstitute org Getting Your VO2 Max Estimate for Running This feature requires wrist based heart rate or a compatible chest heart rate monitor If you are using a chest heart rate monito...

Страница 52: ...heart rate data and vigorous activity history to provide a fitness age If you have a Garmin Index scale your device uses the body fat percentage metric instead of BMI to determine your fitness age Exercise and lifestyle changes can impact your fitness age NOTE For the most accurate fitness age complete the user profile setup Setting Up Your User Profile page 55 1 From the Garmin Connect app select...

Страница 53: ...r intervals 180 sec have a positive impact on your aerobic metabolism and result in an improved aerobic Training Effect Anaerobic Training Effect uses heart rate and speed or power to determine how a workout affects your ability to perform at very high intensity You receive a value based on the anaerobic contribution to EPOC and the type of activity Repeated high intensity intervals of 10 to 120 s...

Страница 54: ...n your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status Your HRV values are averaging well below the normal range for your age No status means that there is insufficient data to generate a seven day average You can sync your watch with your Garmin Connect ac...

Страница 55: ...the activity Performance condition can also be an indicator of fatigue level especially at the end of a long training run or ride NOTE The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max estimate and learn about your running or riding ability About VO2 Max Estimates page 43 Viewing Your Performance Condition This feature requires wrist based heart rate or a...

Страница 56: ... guided test stop the timer and save the activity If this is your first lactate threshold estimate the device prompts you to update your heart rate zones based on your lactate threshold heart rate For each additional lactate threshold estimate the device prompts you to accept or decline the estimate Getting Your FTP Estimate Before you can get your functional threshold power FTP estimate you must ...

Страница 57: ...on Select Accept to save the new FTP Select Decline to keep your current FTP Training Status These measurements are estimates that can help you track and understand your training activities The measurements require a few activities using wrist based heart rate or a compatible chest heart rate monitor Cycling performance measurements require a heart rate monitor and a power meter These estimates ar...

Страница 58: ...al race condition Your recently reduced training load is allowing your body to recover and fully compensate for earlier training You should plan ahead since this peak state can only be maintained for a short time Overreaching Your training load is very high and counterproductive Your body needs a rest You should give yourself time to recover by adding lighter training to your schedule Unproductive...

Страница 59: ...r than optimal in all intensity categories Try increasing the duration or frequency of your workouts Low aerobic shortage Try adding more low aerobic activities to provide recovery and balance for your higher intensity activities High aerobic shortage Try adding more high aerobic activities to help improve your lactate threshold and VO2 max over time Anaerobic shortage Try adding a few more intens...

Страница 60: ...s level sleep quality and activity data to determine your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from 0 to 100 where 0 to 25 is low reserve energy 26 to 50 is medium reserve energy 51 to 75 is high reserve energy and 76 to 100 is very high reserve energy You can sync your device with your Garmin Conn...

Страница 61: ... widget while you are not moving your watch analyzes your oxygen saturation and your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On the watch your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph On your Garmin Connect account you can view additional details about your pulse oxime...

Страница 62: ...lse Ox Mode All Day The device automatically analyzes your oxygen saturation throughout the day when you are not moving NOTE Turning on all day mode decreases battery life Turning Off Automatic Pulse Oximeter Readings 1 From the pulse oximeter widget hold MENU 2 Select Options Pulse Ox Mode Off The device turns off automatic pulse oximeter readings The device begins a pulse oximeter reading when y...

Страница 63: ...strength If you know your maximum heart rate you can use the table Heart Rate Zone Calculations page 57 to determine the best heart rate zone for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age ...

Страница 64: ...5 Select Resting HR Set Custom and enter your resting heart rate You can use the average resting heart rate measured by your watch or you can set a custom resting heart rate 6 Select Zones Based On 7 Select an option Select BPM to view and edit the zones in beats per minute Select Max HR to view and edit the zones as a percentage of your maximum heart rate Select HRR to view and edit the zones as ...

Страница 65: ...tically You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity 4 Select Based On 5 Select an option Select Watts to view and edit the zones in watts Select FTP to view and edit the zones as a percentage of your functional threshold power 6 Select FTP and enter your value You can use th...

Страница 66: ...s of sleep sleep stages sleep movement and sleep score You can view your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb mode to turn off notifications and alerts with the exception of alarms Using Do Not Disturb Mode page 58 Using Automated Sleep Tracking 1 Wear your device while sleeping 2 Upload your sleep tracking data...

Страница 67: ...accuracy you can record a timed activity on your device Activity Tracking Settings Hold MENU and select Activity Tracking Status Turns off the activity tracking features Move Alert Displays a message and the move bar on the digital watch face and steps screen The device also beeps or vibrates if audible tones are turned on System Settings page 99 Goal Alerts Allows you to turn on and off goal aler...

Страница 68: ... Connect page 29 1 From the Garmin Connect app select or 2 Select Training Workouts Create a Workout 3 Select an activity 4 Create your custom workout 5 Select Save 6 Enter a name for your workout and select Save The new workout appears in your list of workouts NOTE You can send this workout to your device Sending a Custom Workout to Your Watch page 60 Sending a Custom Workout to Your Watch You ca...

Страница 69: ... Daily Suggested Workout Before the watch can suggest a daily workout you must have a training status and VO2 max estimate Training Status page 49 1 From the watch face press START 2 Select Run or Bike The daily suggested workout appears 3 Select START and select an option To do the workout select Do Workout To discard the workout select Dismiss To preview the workout steps select Steps To update ...

Страница 70: ...ng pace and monitor your improvement 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training Critical Swim Speed Do Critical Swim Speed Test 5 Press DOWN to preview the workout steps 6 Press START 7 Follow the on screen instructions Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your CSS value 1 From the watch face press START 2 Sel...

Страница 71: ...in Coach widget If a workout for this activity is scheduled for today the device shows the workout name and prompts you to start it 2 Select START 3 Select View to view the workout steps optional 4 Select Do Workout 5 Follow the on screen instructions Interval Workouts You can create interval workouts based on distance or time The device saves your custom interval workout until you create another ...

Страница 72: ...can resume the timer or end the interval workout PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time You can also create a pace band for a known course to optimize your pace effort based on elevation changes You can create a PacePro plan using...

Страница 73: ...N and select View Splits to preview the splits 6 Press START to start the plan 7 If necessary select Yes to enable course navigation 8 Press START to start the activity timer Target split pace Current split pace Completion progress for the split Distance remaining in the split Overall time ahead of or behind your target time Stopping a PacePro Plan 1 Hold MENU 2 Select Stop PacePro Yes The device ...

Страница 74: ...you can race a segment trying to match or exceed your personal record or other participants who have raced the segment NOTE When you download a course from your Garmin Connect account you can download all of the available segments in the course Strava Segments You can download Strava segments to your MARQ device Follow Strava segments to compare your performance with your past rides friends and pr...

Страница 75: ...g a Segment to Adjust Automatically You can set your device to automatically adjust the target race time of a segment based on your performance during the segment NOTE This setting is enabled for all segments by default 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Training Segments Auto Effort Using Virtual Partner Your Virtual Partner is a training tool designed to ...

Страница 76: ...ecorded or downloaded activity This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity NOTE This feature is not available for all activities 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Training Race an Activity 5 Select an option Select From History to select a previously recorded activity from your devi...

Страница 77: ...ENU 2 Select Activities Apps 3 Select an activity 4 Select the activity settings 5 Select Self Evaluation 6 Select an option To complete self evaluation only after workouts select Workouts Only To complete self evaluation after every activity select Always Clocks Setting an Alarm You can set multiple alarms 1 From the watch face hold MENU 2 Select Clocks ALARMS Add Alarm 3 Enter the alarm time Edi...

Страница 78: ...dd Timer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On to automatically restart the timer after it expires Select Sounds and select a type of notification 5 Press START to start the timer Deleting a Timer 1 From the watch face hold MENU 2 Select Cloc...

Страница 79: ...lect Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap recording press MENU and select Lap Key Adding Alternate Time Zones You can display the current time of day in additional time zones on the alternate time zones widget You can add up to four alternat...

Страница 80: ...urrent location as a man overboard MOB location and automatically start navigation back to it From the watch face select START Navigate Last MOB Navigation information appears Saving Your Location You can save your current location to navigate back to it later NOTE You can add options to the controls menu Customizing the Controls Menu page 93 1 Hold LIGHT 2 Select 3 Follow the on screen instructio...

Страница 81: ...lect Change Point to set a different reference point Projecting a Waypoint You can create a new location by projecting the distance and bearing from your current location to a new location NOTE You may need to add the Project Wpt app to the activities and apps list 1 From the watch face press START 2 Select Project Wpt 3 Press UP or DOWN to set the heading 4 Press START 5 Press DOWN to select a un...

Страница 82: ...search results 7 Select Go Navigation information appears 8 Press START to begin navigation Points of Interest NOTICE You are responsible for understanding and complying with any applicable rules laws or regulations associated with points of interest A point of interest is a place that you may find useful or interesting Points of interest are organized by category and can include popular travel de...

Страница 83: ... the course select Elevation Plot To save the course select Save To view a list of ascents in the course select View Climbs Viewing or Editing Course Details You can view or edit course details before you navigate a course 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Courses 5 Press START to select a course 6 Select an option To begin navigation select Do ...

Страница 84: ...start of a climb or at a certain distance from the climb Select Descents to turn descents on or off for running activities Select Climb Detection to choose the types of climbs detected during cycling activities 7 Review the climbs and course details for the course Viewing or Editing Course Details page 75 8 Start following a saved course Navigating to a Destination page 73 Navigating with Sight N ...

Страница 85: ...f you do not have a supported map or are using direct routing select Route to navigate back to the starting point of your activity in a straight line If you are not using direct routing select Route to navigate back to the starting point of your activity using turn by turn directions Your current location the track to follow and your destination appear on the map Viewing Route Directions You can v...

Страница 86: ...from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the device from timing out to watch mode 7 Press DOWN to view the compass optional The arrow points toward your starting point Stopping Navigation 1 During an activity hold MENU 2 Select Stop Navigation Map Your device comes preloaded with maps and...

Страница 87: ...ation select Review Navigating with the Around Me Feature You can use the around me feature to navigate to nearby points of interest and waypoints NOTE The map data installed on your watch must include points of interest to navigate to them 1 From the map hold MENU 2 Select Around Me Icons indicating points of interest and waypoints appear on the map 3 Press UP or DOWN to highlight a section of th...

Страница 88: ...ng the Compass Heading 1 From the compass widget press START 2 Select Lock Heading 3 Point the top of the watch toward your heading and press START When you deviate from the heading the compass displays the direction from the heading and degree of deviation Altimeter and Barometer The device contains an internal altimeter and barometer The device collects elevation and pressure data continuously e...

Страница 89: ...es the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions Transition history includes distance time average speed and calories Personal Records When you c...

Страница 90: ...ld MENU 2 Select History Totals 3 Select an activity 4 Select an option to view weekly or monthly totals Using the Odometer The odometer automatically records the total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the watch face hold MENU 2 Select History...

Страница 91: ... golf hole information screen ClimbPro Displays ascent planning and monitoring screens while navigating Club Prompt Displays a prompt that enables you to enter which club you used after each detected shot while playing golf Countdown Start Enables a countdown timer for pool swimming intervals Data Screens Enables you to customize data screens and add new data screens for the activity Customizing t...

Страница 92: ...e statistics tracking for indoor climbing activities Routing Sets the preferences for calculating routes for the activity Routing Settings page 88 Scoring Enables or disables scorekeeping automatically when you start a round of golf The Always Ask option prompts you when you begin a round Scoring Method Sets the scoring method to stroke play or Stableford scoring while playing golf Self Evaluation...

Страница 93: ...TIP For a list of all the available data fields go to Data Fields page 115 Not all data fields are available for all activity types Select Reorder to change the location of the data screen in the loop Select Remove to remove the data screen from the loop 8 If necessary select Add New to add a data screen to the loop You can add a custom data screen or select one of the predefined data screens Addi...

Страница 94: ...ame Alert Type Description Cadence Range You can set minimum and maximum cadence values Calories Event recurring You can set the number of calories Custom Event recurring You can select an existing message or create a custom message and select an alert type Distance Recurring You can set a distance interval Elevation Range You can set minimum and maximum elevation values Heart Rate Range You can s...

Страница 95: ...zed for your activity type The System option uses the preferences from the system map settings Map Themes page 96 Use Sys Settings Enables the device to use the preferences from the system map settings Map Settings page 96 Orientation Sets the orientation of the map The North Up option shows north at the top of the screen The Track Up option shows your current direction of travel at the top of the...

Страница 96: ... Sets the behavior of the pointer that appears during direct routing Auto Lap Marking Laps by Distance You can use Auto Lap to mark a lap at a specific distance automatically This feature is helpful for comparing your performance over different parts of an activity for example every 1 mile or 5 kilometers 1 Hold MENU 2 Select Activities Apps 3 Select an activity NOTE This feature is not available ...

Страница 97: ... Not Navigating 7 Select an option Select Run Screen to identify which data screen appears while running Select Climb Screen to identify which data screen appears while climbing Select Invert Colors to reverse the display colors when changing modes Select Vertical Speed to set the rate of ascent over time Select Mode Switch to set how quickly the device changes modes NOTE The Current Screen option...

Страница 98: ...he UltraTrac feature increases battery life but decreases the quality of recorded activities You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important GPS and Other Satellite Systems Using GPS and another satellite system together offers increased performance in challenging environments and faster position acqu...

Страница 99: ...rkouts when you select a Garmin coach training plan in your Garmin Connect account Golf Displays golf scores and statistics for your last round Health stats Displays a dynamic summary of your current health statistics The measurements include heart rate Body Battery level stress and more Heart rate Displays your current heart rate in beats per minute bpm and a graph of your average resting heart r...

Страница 100: ...s in the widget loop remove widgets and add new widgets 1 Hold MENU 2 Select Widgets 3 Select Widget Glances to turn widget glances on or off NOTE Widget glances display summary data for multiple widgets on a single screen 4 Select Edit 5 Select a widget 6 Select an option Press UP or DOWN to change the location of the widget in the widget loop Select to remove the widget from the widget loop 7 Se...

Страница 101: ... face you must install a watch face from the Connect IQ store Connect IQ Features page 30 You can customize the watch face information and appearance or activate an installed Connect IQ watch face 1 From the watch face hold MENU 2 Select Watch Face 3 Press UP or DOWN to preview the watch face options 4 Select Add New to scroll through additional pre loaded watch faces 5 Select START Apply to activ...

Страница 102: ...cessories Compass Calibrate Start 3 Follow the on screen instructions TIP Move your wrist in a small figure eight motion until a message appears Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold MENU 2 Select Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select True To set the...

Страница 103: ... triggers a storm alert Pressure Sets how the device displays pressure data Calibrating the Barometer Your watch was already calibrated at the factory and the watch uses automatic calibration at your GPS starting point by default You can manually calibrate the barometer if you know the correct elevation or the correct sea level pressure 1 Hold MENU 2 Select Sensors Accessories Barometer Calibrate ...

Страница 104: ...age 96 Draw Segments Shows or hides segments as a colored line on the map Draw Contours Shows or hides contour lines on the map Map Themes You can change the map theme to display data optimized for your activity type Hold MENU and select Map Map Theme None Uses the preferences from the system map settings with no additional theme applied Marine Sets the map to display data in marine mode High Cont...

Страница 105: ...ct Navigation Heading Bug Setting Navigation Alerts You can set alerts to help you navigate to your destination 1 Hold MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you reach your final destination select Final ETE To set an alert when you stray fro...

Страница 106: ...o enable the battery saver feature during your normal sleep hours TIP You can set your normal sleep hours in the user settings on your Garmin Connect account 6 Select Low Battery Alert to receive an alert when the battery is low Customizing Power Modes Your device comes preloaded with several power modes allowing you to quickly adjust system settings activity settings and GPS settings to extend ba...

Страница 107: ... time USB Mode Sets the device to use MTP media transfer protocol or Garmin mode when connected to a computer Reset Allows you to reset user data and settings Resetting All Default Settings page 113 Software Update Allows you to install software updates downloaded using Garmin Express Use the Auto Update option to enable your device to download the latest software update when a Wi Fi connection is...

Страница 108: ...ses Select Alerts to turn on the backlight for alerts Select Gesture to turn on the backlight by raising and turning your arm to look at your wrist Select Timeout to set the length of time before the backlight turns off Select Brightness to set the brightness level of the backlight Customizing the Hot Keys You can customize the hold function of individual buttons and combinations of buttons 1 Hold...

Страница 109: ...MENU 2 From the system menu select About Wireless Sensors Your watch can be paired and used with wireless ANT or Bluetooth sensors Pairing Your Wireless Sensors page 103 After the devices are paired you can customize the optional data fields Customizing the Data Screens page 85 If your watch was packaged with a sensor they are already paired For information about specific Garmin sensor compatibili...

Страница 110: ...wer data on your watch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 57 or use range alerts to be notified when you reach a specified power zone Setting an Alert page 87 Radar You can use a Varia rearview bike radar to improve situational awareness and send alerts about approaching vehicles With a Varia radar camera tail light you can also take pho...

Страница 111: ...able such as during treadmill running You can view your running pace and distance on your compatible MARQ watch when connected using ANT technology You can also view it on compatible third party training apps when connected using Bluetooth technology The pace and distance accuracy improves with calibration Automatic calibration The default setting for your watch is Auto Calibrate The HRM Pro serie...

Страница 112: ...alance displays the left right balance of your ground contact time while running It displays a percentage For example 53 2 with an arrow pointing left or right Stride length Stride length is the length of your stride from one footfall to the next It is measured in meters Vertical ratio Vertical ratio is the ratio of vertical oscillation to stride length It displays a percentage A lower number typi...

Страница 113: ...ercentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153 spm 308 ms Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time For example 51 3 with an arrow pointin...

Страница 114: ...uctions If you are using the HRM Pro accessory pair it with your watch using ANT technology rather than Bluetooth technology If the running dynamics data display shows only zeros make sure the accessory is worn right side up NOTE Ground contact time and balance appears only while running It is not calculated while walking Using the Varia Camera Controls NOTICE Some jurisdictions may prohibit or re...

Страница 115: ...VIRB remote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your VIRB camera See the VIRB Series Owner s Manual for more information 1 Turn on your VIRB camera 2 Pair your VIRB camera with your MARQ watch Pairing Your Wireless Sensors page 103 The VIRB widget ...

Страница 116: ...ra using the menu options select Settings Recording Mode Manual To manually record video select Start Recording The video counter appears on the MARQ screen To take a photo while recording video press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wake the camera from sleep mode select...

Страница 117: ... other harsh chemicals Prolonged exposure to these substances can damage the case Avoid pressing the buttons under water Avoid extreme shock and harsh treatment because it can degrade the life of the product Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cleaning the Watch CAUTION Some users may experience skin irritation af...

Страница 118: ...tch on the integrated strap or bracelet and align it with the watch 3 Close the latch over the watch pin NOTE Make sure the strap or bracelet is secure There should be a small gap between the latch and the strap or bracelet Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier 110 Device Information ...

Страница 119: ...d press START 3 Press START 4 Select your language Is my phone compatible with my watch The MARQ watch is compatible with phones using Bluetooth technology Go to garmin com ble for Bluetooth compatibility information My phone will not connect to the watch If your phone will not connect to the watch you can try these tips Turn off your phone and your watch and turn them back on again Enable Bluetoo...

Страница 120: ...r to the owner s manual for your phone for more information Stay 10 m 33 ft away from your phone while connecting your headphones to your watch Pair your headphones with your watch Connecting Bluetooth Headphones page 38 My music cuts out or my headphones won t stay connected When using a MARQ watch connected to Bluetooth headphones the signal is strongest when there is a direct line of sight betw...

Страница 121: ...y based on the GPS position TIP For more information about GPS go to garmin com aboutGPS 1 Go outdoors to an open area The watch should be oriented with 6 o clock pointing toward the sky 2 Wait while the device locates satellites It may take 30 to 60 seconds to locate satellite signals Improving GPS Satellite Reception Frequently sync the watch to your Garmin account Connect your watch to a comput...

Страница 122: ... and calories burned Turn on manual pulse oximeter readings Turning Off Automatic Pulse Oximeter Readings page 54 Activity Tracking For more information about activity tracking accuracy go to garmin com ataccuracy My daily step count does not appear The daily step count is reset every night at midnight If dashes appear instead of your step count allow the device to acquire satellite signals and se...

Страница 123: ...he minimum temperature recorded in the last 24 hours from a compatible temperature sensor 30s Balance The 30 second moving average of the left right power balance 30s Power The 30 second moving average of power output 3s Balance The three second moving average of the left right power balance 3s Power The 3 second moving average of power output 500m Pace The current rowing pace per 500 meters Aerob...

Страница 124: ...ength for the current session Avg Left Peak Power Phase The average power phase peak angle for the left leg for the current activity Avg Nautical SOG The average speed of travel in knots for the current activity regardless of the course steered and temporary variations in heading Avg Platform Center Offset The average platform center offset for the current activity Avg Right Peak Power Phase The a...

Страница 125: ...climbed up for the day Floors Descended The total number of floors climbed down for the day Floors per Minute The number of floors climbed up per minute Flow The measurement of how consistently you maintain speed and smoothness through turns in the current activity Front The front bike gear from a gear position sensor GCT Balance The left right balance of ground contact time while running GCT Bala...

Страница 126: ...stroke type for the interval Interval Swolf The average swolf score for the current interval Interval Time The stopwatch time for the current interval Lap Heart Rate Reserve The average percentage of heart rate reserve maximum heart rate minus resting heart rate for the current lap Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Ascent The vertical distance of ascent f...

Страница 127: ...tical distance of descent for the last completed lap Last Lap Distance The distance traveled for the last completed lap Last Lap Distance Per Stroke Swimming The average distance traveled per stroke during the last completed lap Last Lap Distance Per Stroke Paddle sports The average distance traveled per stroke during the last completed lap Last Lap Heart Rate The average heart rate for the last c...

Страница 128: ...variations in heading Maximum Speed The top speed for the current activity Minimum Elevation The lowest elevation reached since the last reset Moving Time The total time moving for the current activity Multisport Time The total time for all sports in a multisport activity including transitions Muscle O2 Saturation The estimated muscle oxygen saturation percentage for the current activity Nautical ...

Страница 129: ...ctivity Stress Your current stress level Stride Length The length of your stride from one footfall to the next measured in meters Stroke Rate Swimming The number of strokes per minute spm Stroke Rate Paddle sports The number of strokes per minute spm Strokes Swimming The total number of strokes for the current activity Strokes Paddle sports The total number of strokes for the current activity Sunr...

Страница 130: ...e running Vertical Ratio The ratio of vertical oscillation to stride length Vertical Ratio Gauge A color gauge showing the ratio of vertical oscillation to stride length Vertical Speed The rate of ascent or descent over time Vertical Speed to Target The rate of ascent or descent to a predetermined altitude You must be navigating for this data to appear Work The accumulated work performed power out...

Страница 131: ... 5 04 Good From 2 79 to 3 92 Fair From 2 23 to 2 78 Untrained Less than 2 23 Females Watts per Kilogram W kg Superior 4 30 and greater Excellent From 3 33 to 4 29 Good From 2 36 to 3 32 Fair From 1 90 to 2 35 Untrained Less than 1 90 FTP ratings are based on research by Hunter Allen and Andrew Coggan PhD Training and Racing with a Power Meter Boulder CO VeloPress 2010 Appendix 123 ...

Страница 132: ...ecessary you can manually enter your wheel circumference in the speed sensor settings The tire size is marked on both sides of the tire This is not a comprehensive list You can also measure the circumference of your wheel or use one of the calculators available on the internet 124 Appendix ...

Страница 133: ... 75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 Appendix 125 ...

Страница 134: ...C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2012 19 EU on Waste Electrical and Electronic Equipment WEEE It is intended to deter the improper disposal of this product ...

Страница 135: ......

Страница 136: ...support garmin com GUID FFD1507E 4334 4F3A A927 C80BA10A9918 v3 August 2022 ...

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