Garmin A03191 Скачать руководство пользователя страница 11

Device Information

Charging the Device

 WARNING

This device contains a lithium-ion battery. See the 

Important 

Safety and Product Information

 guide in the product box for 

product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and 

the surrounding area before charging or connecting to a 

computer. Refer to the cleaning instructions in the appendix.

1

Align the charger posts with the contacts on the back of the 

device, and press the charger 

À

 until it clicks.

2

Plug the USB cable into a USB port on your computer.

3

Charge the device completely.

Specifications

Forerunner Specifications

Battery type

Rechargeable, built-in lithium-ion battery

Battery life, watch 

mode

Up to 13 wk.

Up to 12 wk. with activity tracking

Up to 6 wk. with activity tracking and smartphone 

notifications

Up to 16 days with activity tracking, smartphone 

notifications, and wrist-based heart rate

Battery life, activity 

mode

Up to 24 hr. in GPS mode

Up to 21 hr. in GPS mode and wrist-based heart 

rate

Up to 15 hr. in GPS + GLONASS mode and 

wrist-based

Battery life, 

UltraTrac mode

Up to 40 hr.

Up to 35 hr. with wrist-based heart rate

Water rating

Swim, 5 ATM*

Operating 

temperature range

From -20º to 60ºC (from -4º to 140ºF)

Charging 

temperature range

From 0º to 45ºC (from 32º to 113ºF)

Radio frequency/

protocol

2.4 GHz ANT+ wireless communications protocol

Bluetooth Smart wireless technology

Wi

Fi

®

 wireless technology

*The device withstands pressure equivalent to a depth of 50 m.

For more information, go to 

www.garmin.com/waterrating

.

HRM-Swim Specifications and HRM-Tri Specifications

Battery type

User-replaceable CR2032 (3 V)

HRM-Swim battery life

Up to 18 mo. (approximately 3 hr./wk.)

HRM-Tri battery life

Up to 10 mo. for triathlon training 

(approximately 1 hr./day)

Operating temperature 

range

From -10° to 50°C (from 14° to 122°F)

Radio frequency/protocol 2.4 GHz ANT+ wireless communications 

protocol

Water rating

Swim, 5 ATM*

*The device withstands pressure equivalent to a depth of 50 m.

For more information, go to 

www.garmin.com/waterrating

.

HRM-Run Specifications

Battery type

User-replaceable CR2032, 3 V

Battery life

1 yr. (approximately 1 hr./day)

Operating temperature 

range

From -10° to 50°C (from 14° to 122°F)

Radio frequency/protocol 2.4 GHz ANT+ wireless communications 

protocol

Water rating

5 ATM*

*The device withstands pressure equivalent to a depth of 50 m.

For more information, go to 

www.garmin.com/waterrating

.

Device Care

NOTICE

Avoid extreme shock and harsh treatment, because it can 

degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can 

damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to 

chlorine, salt water, sunscreen, cosmetics, alcohol, or other 

harsh chemicals. Prolonged exposure to these substances can 

damage the case.
Do not store the device where prolonged exposure to extreme 

temperatures can occur, because it can cause permanent 

damage.

Cleaning the Device

1

Wipe the device using a cloth dampened with a mild 

detergent solution.

2

Wipe it dry.

After cleaning, allow the device to dry completely.

User Replaceable Batteries

 WARNING

Do not use a sharp object to remove batteries.
Keep the battery away from children.
Never put batteries in mouth. If swallowed, contact your 

physician or local poison control center.
Replaceable coin cell batteries may contain perchlorate 

material. Special handling may apply. See 

www.dtsc.ca.gov

/hazardouswaste/perchlorate

.

 CAUTION

Contact your local waste disposal department to properly 

recycle the batteries.

Replacing the HRM-Swim Battery and the HRM-Tri Battery

1

Remove the sleeve 

À

 from the heart rate monitor module.

2

Use a small Phillips (00) screwdriver to remove the four 

screws on the front of the module.

3

Remove the cover and battery.

4

Wait 30 seconds.

Device Information

7

Содержание A03191

Страница 1: ...A03191 Owner sManual...

Страница 2: ...marks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries The Bluetooth wo...

Страница 3: ...or 5 TipsforUsingtheHRM SwimAccessory 5 CaringfortheHeartRateMonitor 5 HRM Tri Accessory 5 PoolSwimming 5 PuttingOntheHeartRateMonitor 6 DataStorage 6 CaringfortheHeartRateMonitor 6 FootPod 6 FootPodC...

Страница 4: ......

Страница 5: ...et up in Garmin Connect After you have added a few workouts to the Garmin Connect calendar you can send them to your device All scheduled workouts sent to the device appear in the training calendar li...

Страница 6: ...Garmin team found correlations between injuries and greater imbalances with certain runners For many runners ground contact time balance tends to deviate further from 50 50 when running up or down hil...

Страница 7: ...d between 10k and half marathon race pace For average runners the lactate threshold often occurs well below 90 of maximum heart rate Knowing your lactate threshold can help you determine how hard to t...

Страница 8: ...select Connect IQ Store 2 If necessary select your device 3 Select a Connect IQ feature 4 Follow the on screen instructions Downloading Connect IQ Features Using Your Computer 1 Connect the device to...

Страница 9: ...ic end of the heart rate monitor The heart rate monitor comes with three extender straps to fit different chest sizes TIP The medium strap extender works for most shirt sizes from medium to extra larg...

Страница 10: ...t pod You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak The foot pod is on standby and ready to send data like the...

Страница 11: ...protocol 2 4 GHz ANT wireless communications protocol Water rating Swim 5 ATM The device withstands pressure equivalent to a depth of 50 m For more information go to www garmin com waterrating HRM Ru...

Страница 12: ...lication 1 Connect the device to your computer using the USB cable When new software is available Garmin Express sends it to your device 2 Follow the on screen instructions 3 Do not disconnect your de...

Страница 13: ...easy pace rhythmic breathing Beginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3...

Страница 14: ...per Kilogram W kg Fair From 1 90 to 2 35 Untrained Less than 1 90 FTP ratings are based on research by Hunter Allen and Andrew Coggan PhD Training and Racing with a Power Meter Boulder CO VeloPress 20...

Страница 15: ...3 intervals 1 workouts 1 K keys 1 7 L lactate threshold 3 laps 1 lengths 1 M menu 1 N navigation 5 P performance condition 2 3 power force meters 9 product registration 8 profiles 6 R recovery 2 3 re...

Страница 16: ...55 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 4...

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