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step360

EXERCISE GUIDE

e X e R C I s e   I N s t R U C t I O N

• Warm up for 3-5 minutes before each exercise session.

• Complete each movement selected for 30-60 seconds. 

• Perform 1-3 sets of each selected movement.

• Rest approximately 30-60 seconds between each movement.

• Perform movement in a safe and controlled manner.

•  If unable to complete a movement for a minimum of 30 seconds perform 

the movement more slowly, or take more rest between movements.

-OR-

•  If unable to achieve moderate to maximal fatigue following the 

completion of 60 seconds of movement perform the movement 
more quickly, or take less rest between movements.

•  Perform exercise session a minimum of 3 times per week for 

maximum results.

• Allow 24-48 hours of rest between each exercise session.

KNeeLING ROtAtION

LeG RAIse

LeG LIFt

sINGLe LeG sQUAt & ReACH

sINGLe LeG sQUAt

sINGLe LeG sQUAt & LIFt

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