Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Hot & Cold Foot Roller.
HOT & COLD
FOOT ROLLER
SETUP
1. Remove Hot & Cold Foot Roller from box and check for possible shipping
damage (scratches, punctures or gouges).
2. Your Hot & Cold Foot Roller is now ready for use.
INSTRUCTIONS FOR US
E
FOOT THERAPY
For treatment of Plantar Fasciitis (PF) and other foot ailments, begin in a
seated position (not standing). Place the Hot & Cold Foot Roller on a non-skid
surface such as a carpet or fitness mat and roll it back and forth underneath
the foot, paying careful attention to the most painful areas. Recommended
treatment time is 4-6 minutes, but may vary according to your pain level.
PF patients may benefit most from morning therapy.
COOLING THERAPY
Place the Hot & Cold Foot Roller in the freezer for 4-6 hours to freeze gel;
product will stay cold 15-20 minutes. Refreeze as necessary.
HEAT THERAPY
Place the Hot & Cold Foot Roller in 120-degree (very hot) tap water for 7-10
minutes; test before applying to skin. Roller stays heated approximately 10-15
minutes. Reheat as necessary.
DO NOT USE OTHER HEATING METHODS—
conventional or microwave
ovens or stove tops, for example—as overheating may cause burns or
damage the Hot & Cold Foot Roller. We do not recommend placing the Hot &
Cold Foot Roller in boiling water, as this may damage the seals on the product
and/or cause burns.
DO NOT STAND
on the Hot & Cold Foot Roller. Use only while seated.
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