13
HEART RATE CONTROL Program
Program profile
There are 4 selection for target pulse:
HRC - 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .” using UP OR DOWN KEY then pressing
ENTER KEY. 1
St
parameter “Time” will flash so value can be adjusted using UP OR DOWN
KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the setting TARGET H.R. the computer will adjust the
resistance load automatically. It will check Every 10 seconds approx. l level load will
increase or decrease (Note: each resistance load represents 3 levels of
loading).when the heart rate signal disappeared, the computer will keep the
resistance load constant for 60s, then it will decrease the resistance load 1 level per
10s.
One of workout parameters counts down to be zero, it will have bi sounds and stop
the workout automatically. Press START/STOP KEY to continue the workout to
reach unfinished workout parameter.
