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Serial

Number

Decal

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.freemotionfitness.com

Model No. VFMEX2107.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing,

PLEASE

CONTACT THE STORE WHERE

YOU PURCHASED THIS

PRODUCT.

If you are unable to contact the

store, please see HOW TO

CONTACT CUSTOMER CARE on

the back cover of this manual.

Содержание upright bike c7.7

Страница 1: ...rence www freemotionfitness com Model No VFMEX2107 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTAC...

Страница 2: ...THE CONSOLE 10 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover This drawing shows the lo...

Страница 3: ...and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from your exercise bike at all times 8 Your exercise bike should not be used by...

Страница 4: ...ection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading...

Страница 5: ...materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet As you assemble the exercise bike use the dra...

Страница 6: ...Rear Stabilizer with four 3 8 x 3 4 Button Screws 46 and four M10 Flat Washers 45 Tighten two Leveling Feet 18 into the under side of the Rear Stabilizer 14 45 46 46 45 17 14 18 2 48 48 1 2 Attach the...

Страница 7: ...e frame wires A Slide the Upright 3 onto the Frame 1 Attach the Upright with four M8 x 20mm Flat Head Screws 41 Then slide the Upright Screw Cover 47 down ward to the bottom of the Upright 3 4 5 5 Whi...

Страница 8: ...TV console a CATV cable must be connected to the exercise bike for cable TV stations to be viewed Locate the cable jack on the front of the exercise bike Connect the CATV cable to the cable jack A sa...

Страница 9: ...to the level position CAUTION To reduce the risk of injury use extreme caution while moving the exercise bike Do not attempt to move the exercise bike over uneven surfaces HOW TO ADJUST THE SEAT For...

Страница 10: ...tures of the Basic console see page 11 To learn about the features of the Workout TV console see the user s manual included with the Workout TV console To upgrade your console and expand the capabilit...

Страница 11: ...ur workouts A watts program that changes the resistance of the pedals to keep your power output near a target level during your workout A cool down mode that will help you recover from your workout wh...

Страница 12: ...exposed to cold temperatures allow it to warm to room temperature before turning on the console If you do not do this the console displays or other electronic components may become damaged HOW TO TUR...

Страница 13: ...ain display This display offers several dis play modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired disp...

Страница 14: ...ng against the metal contacts Avoid moving your hands or gripping the con tacts tightly When you hold the handgrip pulse sensor a small heart symbol will appear in the display Then when your pulse is...

Страница 15: ...ht Next the words ENTER WEIGHT and a weight setting will appear in the main display To enter your weight 1 kilogram 2 2 pounds press the increase and decrease buttons beside the Enter button Then pres...

Страница 16: ...the manual programs is resistance level 3 The program will continue in this way until the last segment of the profile flashes To stop the program at any time stop pedaling or press the Pause button To...

Страница 17: ...the Enter button 4 Enter your weight Next the words ENTER WEIGHT and a weight setting will appear in the main display To enter your weight 1 kilogram 2 2 pounds press the increase and decrease button...

Страница 18: ...segment of the workout ends the pedals will automatically adjust to the resistance level for the next seg ment The program will continue in this way until the last segment of the profile flashes To s...

Страница 19: ...m workout is divided into 30 one minute segments You can program one resistance level and one target rpm pace setting for each seg ment To program a resistance level for the first segment simply adjus...

Страница 20: ...weight Next the words ENTER WEIGHT and a weight setting will appear in the main display To enter your weight 1 kilogram 2 2 pounds press the increase and decrease buttons beside the Enter button Then...

Страница 21: ...utomatically adjust to the resistance level for the next seg ment The program will continue in this way until the last segment of the profile flashes To stop the program at any time stop pedaling or p...

Страница 22: ...190 Therefore if you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 To enter a maximum heart rate setting press the increase and decrease buttons b...

Страница 23: ...ct the constant watts program To select the constant watts program first press the Custom Heart Rate button repeatedly until the name of the custom watts program appears in the main display 3 Enter yo...

Страница 24: ...nce level will appear in the display for a few seconds to alert you The program will continue in this way until the last segment of the profile flashes To stop the program at any time stop pedaling or...

Страница 25: ...idle mode When the console is in the idle mode the displays will be reset to zeros and a screen saver will appear in the main display The pause timeout can occur from 1 minute to 5 minutes after the...

Страница 26: ...Fit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while yo...

Страница 27: ...te when you hold the handgrip pulse sensor or if the displayed heart rate appears to be too high or too low see step 5 on page 14 HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on...

Страница 28: ...r goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 29: ...8 x 3 4 Button Screw 47 1 Upright Screw Cover 48 3 1 4 x 3 4 Socket Screw 49 1 Tray Insert 50 1 Tray Bracket 51 6 Keyhole Standoff 52 1 Crank Jam Nut 53 2 Hand Grip 54 2 Console Plug 55 1 Seat Post Li...

Страница 30: ...23 27 28 29 30 32 33 33 36 51 52 56 57 58 59 61 65 65 65 68 69 31 31 21 21 20 46 46 45 45 45 26 26 26 17 68 68 24 39 25 25 25 26 5 9 62 71 71 48 48 51 51 70 70 24 70 24 64 30 66 70 70 55 70 72 73 26...

Страница 31: ...31 3 6 11 11 12 34 35 37 37 37 37 38 38 38 38 47 49 50 43 43 43 43 42 41 41 40 40 44 53 63 67 4 60 54 54 53 EXPLODED DRAWING B Model No VFMEX2107 0 R0610A...

Страница 32: ...ct 1 This warranty applies only to the original owner and is non transferable 2 The labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer...

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