OWNER’S MANUAL
F-PTS
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Страница 1: ...OWNER S MANUAL F PTS CAUTION Read all precautions and instructions in this manual before using this equipment...
Страница 2: ...hole equipment is assembled Ensure you correctly orientate each piece before attaching Do not allow children and pets to be unsupervised around the assembly or usage of this equipment Ensure all parts...
Страница 3: ...loose or baggy clothing as it may get caught in the equipment Wear trainers to protect your feet while exercising Do not place any sharp objects around the equipment Disabled persons should not use th...
Страница 4: ...his machine Components Fixings Please check you have all fixings listed below 20 M10 80 Carriage bolt X4PCS 19 M10 75 Carriage bolt X12 PCS 18 M10 70 Carriage bolt X8 PCS 17 M8 70 Allen bolt X4PCS 16...
Страница 5: ...Stabilizer X2PCS 2 Cross beam X1PCS 3 Slant supportX2PCS 4 lower upright frame X2PCS 5 Upper frame X2PCS 6 backrest pad support X1PC 7 Dip arm X2PCS 8 Chinning barX1 PC 9 Curved bracket X2pcs 10 Backr...
Страница 6: ...hem with 2pcs M10 70 Carriage bolt 18 and 2pcs M10 Aircraft nut 25 Install another with the same way B Attach the Cross Beam 2 to the 2pcs stabilizers 1 together Secure them together with 4pcs M10 75...
Страница 7: ...ft nut 25 Install another with the same way B Insert the 2 pcs upper frames 5 into the lower vertical frames separately Attach the Backrest pad support 6 to the frame together secure them with 4pcs M1...
Страница 8: ...onto the dip arm 7 Secure them with 2pcs M8 70 Allen bolt 17 and 2pcs curved washer 23 Install another with the same way C Attach the Chinning bar 8 to the top opening of the upper frame 5 Secure them...
Страница 9: ...h proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your...
Страница 10: ...get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengthen muscle If you are working...
Страница 11: ...workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to ma...
Страница 12: ...Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull your h...
Страница 13: ...parts immediately and do not use the equipment again until it is in perfect working order 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not...
Страница 14: ...Care and Maintenance...
Страница 15: ...5 Upper frame 2 26 25 125 handle grip 4 6 Backrest pad support 1 27 25 135 handle grip 2 7 Dip arm 2 28 25 170 handle grip 2 8 Chinning bar 1 9 Curve bracket 2 10 Backrest pad 1 11 Arm curl pad 2 12...
