USER GUIDE
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ING Source, Inc.• (877) 647-0386 • www.ingsource.com
Frequently Asked Questions?
Q.
How does the Foot Gym work?
A. The resistance bands will be used with your toes, while the massage roller is meant for the arch,
heel & Achilles. The angle of the device allows for the stretch of the calf muscles, Achilles, as well as
the Plantar Fascia. Please refer to the exercises in this user guide. It is generally used while sitting
for exercise or massage and used while standing for stretching.
Q.
What are the benefits of using the Foot Gym?
A. The Foot Gym is ideal for prehab & rehab for common foot injuries, such as Plantar Fasciitis,
Achilles tendonitis, heel pain, shin splints and more. It can be used before or after exercise. It will
not only strengthen your feet but can also offer relaxation for tired, aching feet. This device is also
perfect for the athlete looking for a competitive advantage due to its focus on the often ignored
foot muscles.
Q.
Is the slant board platform antimicrobial?
A. Yes.
Q.
How do I use the bands and what do the different colors mean?
A. Place bands in holder (see photos). You can angle the bands in the holder based on the slant of
your toes. For example, for your right foot, you can place the left end of the band in the top left
holder and the right end of the band in the middle holder. The red band has firm resistance,
the green band has moderate resistance, and the yellow band has light resistance.
Q.
Are there adverse reactions or warnings?
A. Do not use on open sores or wounds. If there is pain during use, stop and consult your physician,
trainer or therapist. If the heated roller is too hot for comfort, allow to cool.
Q.
Can the massage roller be heated or cooled?
A. Yes. See roller instructions under the massage section of this user guide. Test for temperature that
is safe to your touch (microwave not recommended).
Q.
How do I know I am doing the exercises correctly?
A. Refer to the user guide photos inside.
Q.
Can I purchase replacement parts?
A. Yes. Visit www.FootGym.com or call 877-647-0386 for bands & roller parts.
Care Instructions: Hand wash with mild soap, air dry.
Disclaimer: Not all exercise is suited for everyone. To reduce the risk of injury, consult your doctor before
beginning this or any exercise regimen. If you have any questions regarding the use of this product, consult
your physician, trainer, therapist, or call ING Source, Inc.
www.FootGym.com