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FOCUSMASTER.COM                     828 HOOSICK ROAD TROY, NY 12180 USA                       888.930.2790

Содержание G-1000

Страница 1: ...FOCUSMASTER COM 828 HOOSICK ROAD TROY NY 12180 USA 888 930 2790...

Страница 2: ...the efficiency of interval body weight training to provide one of the quickest and most effective workouts to people of all ages and fitness levels Classes can be run from as few as 2 people right up...

Страница 3: ...CHOOSING YOUR PROGRAM STRUCTURE 09 FUTURE RELEASE 09 TRAINERS BEST PRACTICES 10 EQUIPMENT MAINTENANCE 10 CHECKING YOUR LEAF SPRING TARGETS 11 EQUIPMENT RECOMMENDATIONS GLOVE OPTIONS 11 TARGET HEIGHTS...

Страница 4: ...ast around the world In 2001 Gene Coletti joined Focusmaster bringing a new level of technical experience to the team elevating the overall functionality of the G 1000 Gene s son Kyle Coletti came on...

Страница 5: ...facility STEP 2 Download the Focusmaster Wall Chart under the Focusmaster Portal located at the footer of focusmaster com and complete the 30 Minute Focusmaster Workout video that coincides with the c...

Страница 6: ...create a supportive team atmosphere surrounded by knowledgeable trainer instruction This guide provides you with the foundation to implement a structured boxing or kickboxing program within your facil...

Страница 7: ...ferent exercise before getting a period of rest Once rested the member would move on to the next round which will consist of a different striking combination and two different exercises EXAMPLE ROUND...

Страница 8: ...UT FORMAT Warm up and Cool Down portion will stay the same but you will increase the number of rounds sets or increase the duration of each round to allow for 30 39 minutes of the circuit training por...

Страница 9: ...liar with Eliminate confusion and be proactive in recognizing it when it does arise MOTIVATE You re their trainer your energy must always be at 100 with positive enthusiasm Members are looking to you...

Страница 10: ...will need to check the integrity of each leaf spring target before each class session You do this by pulling back the foam roller at the end of the tumbler and making sure all of the leaf springs are...

Страница 11: ...e padded glove We also suggest that they wrap their hands or use gel wraps under their gloves to give the most protection possible Hand wraps should be 180 hand wraps or gel wraps that you can sell in...

Страница 12: ...page of this PDF handbook to start your first months release Using this template will help you to achieve a better workout that will help members reach his or her goals and accomplishments FOCUSMASTE...

Страница 13: ...G 1000TM is a trademark of Focusmaster Fitness Choose your strike combinations 01 02 03 04 05 Choose your warm up exercises 01 02 03 04 05 Choose your stretches 01 02 03 04 05 06 07 08 09 10 Choose yo...

Страница 14: ...FOCUSMASTER COM 828 HOOSICK ROAD TROY NY 12180 USA 888 930 2790...

Страница 15: ...FOCUSMASTER COM 828 HOOSICK ROAD TROY NY 12180 USA 888 930 2790...

Страница 16: ...FOCUSMASTER COM 828 HOOSICK ROAD TROY NY 12180 USA 888 930 2790...

Страница 17: ...FOCUSMASTER COM 828 HOOSICK ROAD TROY NY 12180 USA 888 930 2790...

Страница 18: ...rkout Our trademarks should not be used in any of the follow ways Misspelled for example Focusmasta As a verb for instance Come Focusmaster with us As part of a trade name for instance The New York Fo...

Страница 19: ...NOTES FOCUSMASTER COM 828 HOOSICK ROAD TROY NY 12180 USA 888 930 2790...

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