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©2008 Fitness Quest Inc.

All rights reserved. Made in China.

©2008 Total Gym Fitness, LLC. All rights reserved. Total Gym

®

is a registered trademark. 

U.S. Patents #D405,132, #5,967,955; ROC Patent #ND-060792; PRC Patent #ZL 97 2 28552.0.   

No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or 

otherwise, without the express written consent of the copyright holder.

10/27/08

O W N E R ’ S   M A N U A L

For Maximum
Effectiveness and
Safety, Please Read 
This Owner’s Manual
Before Using Your 
Total Gym

®

Shaper.

For Maximum
Effectiveness and
Safety, Please Read 
This Owner’s Manual
Before Using Your 
Total Gym

®

Shaper.

®

Dedication to Quality

We warrant this product to be free from all 

defects in material and workmanship when used 

according to the manufacturer’s instructions. 

See Limited Warranty Card for details.

Save your sales receipt. 

(You may wish to staple it into this manual.)

e x e r c i s e   s y s t e m

Содержание Total Gym Shaper

Страница 1: ... consent of the copyright holder 10 27 08 O W N E R S M A N U A L For Maximum Effectiveness and Safety Please Read This Owner s Manual Before Using Your Total Gym Shaper For Maximum Effectiveness and Safety Please Read This Owner s Manual Before Using Your Total Gym Shaper Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to t...

Страница 2: ...anual 1 12 Congratulations on purchasing your new Total gym Shaper With this product in your home you have everything you need to start your own workout program to tone and strengthen the important muscle groups of your upper and lower body This is vital for all of us regardless of age sex or fitness level and regardless of whether your primary goal is body sculpting weight loss health maintenance...

Страница 3: ...uipment unless all moving parts including cables and pulleys are working properly See pages 10 11 for details on Inspection Maintenance and Storage The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit Use only the accessory items recommended by the manufacturer To avoid serious injury care should be taken at all times when getting on and off thi...

Страница 4: ...traveling correctly in the groove of each Pulley Make sure the Cable is securely fastened to each Handle Check that the Leg Pull Press Up Attachment or other accessories are installed correctly when in use Make sure the Glideboard is gliding smoothly along the Rails ROUTINE MAINTENANCE Wipe down your Total Gym Shaper on a regular basis using a clean cloth and alcohol or alcohol based products like...

Страница 5: ...11 for details on Inspection Maintenance and Storage Adult supervision is required at all times NOTE The Rails and Glideboard can be raised to any desired level on the Vertical Column depending upon your degree of fitness Please note however that the Rails cannot be raised to the highest position on the Vertical Column when the Leg Pulley Bracket is attached to the column Be sure you have plenty o...

Страница 6: ...column Be sure Bracket is right side up Insert Long Hitch Pin through the hole to secure Bracket onto the Vertical Column See Fig 1 2 Detach the Cable Assembly from the loop on the underside of the Glideboard and attach one of the Clips from the Leg Pulley Assembly 3 Place D Ring on Pulley first Then connect the D Ring to the Bracket as shown See Fig 2 NOTE If Rope appears to be twisted take D Rin...

Страница 7: ...from the Glideboard line up the Brackets on the Attachment with the desired position holes on the Rails 3 Insert the 2 Short Hitch Pins through the holes on the Leg Pull Press Up Attachment Brackets and the hole on the Rails as shown in Figure 3 4 You are now ready to perform leg pulls crunches and sit up exercises to work the abdominals waist and legs See your Exercise Booklet for specific exerci...

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