Fitbit Zip FB507, Руководство пользователя

Страница: 42 / 85

For more information, see help.fitbit.com .
Track your sleep
Wear Versa 2 to bed to automatically track basic stats about your sleep, including
your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and
sleep score (the quality of your sleep). Versa 2 also tracks your estimated oxygen
variation throughout the night to help you uncover potential breathing
disturbances. To see your sleep stats, sync your watch when you wake up and
check the Fitbit app, or swipe up from the clock face on your watch to see your
sleep stats in Fitbit Today.
For more information, see help.fitbit.com .
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com .
Learn about your sleep habits
With a Fitbit Premium subscription, see more details about your sleep score and
how you compare to your peers, which can help you build a better sleep routine
and wake up feeling refreshed.
For more information, see help.fitbit.com .
42