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Fitbit Zip FB422BKBK, Руководство пользователя

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Fitbit Zip FB422BKBK Скачать руководство пользователя страница 39

Heart-zone notifications are turned off to start. To turn them on:

 

l

Heart-zone notifications during exercise in the Exercise app

—see 

"Track 

and analyze exercise with the Exercise app" on page 33

 

l

Heart-zone notifications during everyday activity—see 

"Adjust settings" on 

page 17

To start, your weekly goal is set to 150 Active Zone Minutes. You’ll receive 
notifications as you reach your goal.

For more information, see 

help.fitbit.com

.

View your cardio fitness score

View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness 
score and cardio fitness level, which shows how you compare to your peers. 

In the Fitbit app, tap the Heart-rate tile and swipe left on your heart-rate graph to 
see your detailed cardio fitness stats.

For more information, see 

help.fitbit.com

.

Share your activity

After you complete a workout, open the Fitbit app to share your stats with friends 
and family.

For more information, see 

help.fitbit.com

.

39

Содержание FB422BKBK

Страница 1: ...User Manual Version 1 0...

Страница 2: ...10 Handedness 11 Wear and care tips 11 Change the band 12 Remove a band 12 Attach a band 13 Basics 14 Navigate Luxe 14 Basic navigation 14 Quick settings 15 Adjust settings 17 Display settings 17 Qui...

Страница 3: ...ivity 29 Track your sleep 29 Set a sleep goal 30 Learn about your sleep habits 30 See your heart rate 30 Manage stress 30 Practice guided breathing 31 Check your stress management score 31 Advanced he...

Страница 4: ...44 Sensors and Components 44 Materials 44 Wireless technology 44 Haptic feedback 44 Battery 44 Memory 45 Display 45 Band size 45 Environmental conditions 45 Learn more 46 Return policy and warranty 4...

Страница 5: ...Mexico 53 Morocco 54 Nigeria 54 Oman 54 Pakistan 55 Philippines 55 Serbia 55 Singapore 55 South Korea 56 Taiwan 56 United Arab Emirates 59 United Kingdom 60 Zambia 60 About the Battery 60 IP Rating 61...

Страница 6: ...ake a moment to review our complete safety information at fitbit com safety Luxe is not intended to provide medical or scientific data What s in the box Your Luxe box includes Watch with small band co...

Страница 7: ...arger or another low energy charging device 2 Hold the other end of the charging cable near the port on the back of the tracker until it attaches magnetically Make sure the pins on the charging cable...

Страница 8: ...b your profile picture Set Up a Device l If you don t have a Fitbit account tap Join Fitbit to be guided through a series of questions to create a Fitbit account 3 Continue to follow the on screen ins...

Страница 9: ...manage stress A Premium subscription includes programs tailored to your health and fitness goals personalized insights hundreds of workouts from fitness brands guided meditations and more Luxe includ...

Страница 10: ...ended wear We recommend removing your tracker while you shower Although you can shower while wearing your tracker not doing so reduces the potential for exposure to soaps shampoos and conditioners whi...

Страница 11: ...inant hand Your dominant hand is the one you use for writing and eating To start the Wrist setting is set to non dominant If you wear Luxe on your dominant hand change the Wrist setting in the Fitbit...

Страница 12: ...swapped with accessory bands sold separately on fitbit com For band measurements see Band size on page 45 Remove a band 1 Turn over Luxe and find the band latches 2 To release the latch use your fing...

Страница 13: ...Attach a band To attach a band press it into the end of the tracker until you hear a click and it snaps into place The band with the buckle attaches to the top of the tracker 13...

Страница 14: ...ation The home screen is the clock l Firmly tap the screen twice or turn your wrist to wake Luxe l Swipe down from the top of the screen to access quick settings and the Settings app While in quick se...

Страница 15: ...Quick settings For a faster way to access certain settings swipe down from the clock screen Tap a setting to adjust it When you turn off a setting the icon appears dim with a line through it 15...

Страница 16: ...n twice l The sleep mode icon illuminates in quick settings Sleep mode turns off automatically when you set a sleep schedule For more information see Adjust settings on the facing page You can t turn...

Страница 17: ...ou start a swim in the Exercise app Settings app Tap to open the Settings app For more information see Adjust settings below Adjust settings Manage basic settings in the Settings app Swipe down from t...

Страница 18: ...ally turns off at the time you schedule even if you manually turned it on Other settings Heart rate Turn heart rate tracking on or off Heart zone notifications Turn the heart zone notifications that y...

Страница 19: ...maining the battery indicator turns red If your tracker s battery is critically low fewer than 4 hours remaining a warning appears on the clock face and the battery indicator flashes Turn off the scre...

Страница 20: ...lock faces to personalize your tracker 1 From the Today tab in the Fitbit app tap your profile picture Luxe tile 2 Tap Clock Faces 3 Browse the available clock faces Tap a clock face to see a detailed...

Страница 21: ...21...

Страница 22: ...ext and calendar notifications are turned on automatically 4 To turn on notifications from apps installed on your phone including Fitbit and WhatsApp tap App Notifications and turn on the notification...

Страница 23: ...notification tap to expand it then swipe to the bottom and tap Clear l To delete all notifications at once swipe up until you reach the end of your notifications and tap Clear All Turn off notificatio...

Страница 24: ...ne is running an older version of the Android OS you can reject but not accept calls on your tracker To accept a call tap the green phone icon on your tracker s screen Note that you can t speak into t...

Страница 25: ...pond to 2 Choose how to reply to the message l Tap the text icon to respond to a message from a list of quick replies l Tap the emoji icon to respond to the message with an emoji For more information...

Страница 26: ...30 minutes before the alarm time you set It avoids waking you during deep sleep so you re more likely to wake up feeling refreshed If Smart Wake can t find the best time to wake you your alarm alerts...

Страница 27: ...imers app Time events with the stopwatch or set a countdown timer with the Timers app on your tracker You can run the stopwatch and countdown timer at the same time For more information see help fitbi...

Страница 28: ...ot in a zone Exercise Number of days you met your exercise goal this week Sleep Sleep duration Hourly activity The number of hours today you met your hourly activity goal Menstrual health Information...

Страница 29: ...ing track of when you re stationary and reminding you to move Reminders nudge you to walk at least 250 steps each hour You feel a vibration and see a reminder on your screen at 10 minutes before the h...

Страница 30: ...its With a Fitbit Premium subscription see more details about your sleep score and how you compare to your peers which can help you build a better sleep routine and wake up feeling refreshed For more...

Страница 31: ...f minutes then tap to set the minutes iii Tap Start 3 Follow the on screen instructions When you re done view your summary and tap Done to close the app For more information see help fitbit com Check...

Страница 32: ...time so that you can see trends and assess what s changed Metrics include l Skin temperature variation l Heart rate variability l Resting heart rate l Breathing rate Note This feature is not intended...

Страница 33: ...ivity in the Fitbit app on your phone From the Today tab tap the Exercise tile For more information see help fitbit com Track and analyze exercise with the Exercise app Track specific exercises with t...

Страница 34: ...the play icon to begin the exercise or swipe up to choose an exercise goal or adjust the settings For more information on the settings see Customize your exercise settings on the facing page 4 Tap th...

Страница 35: ...Set the length of your pool Unit Change the unit of measurement you use for pool length Interval Adjust the move and rest intervals used during interval training To customize the settings for each ex...

Страница 36: ...tats Check the Exercise tile in the Fitbit app to see additional stats and a workout intensity map if you used GPS Check your heart rate Heart rate zones help you target the training intensity of your...

Страница 37: ...h as a brisk walk Your heart rate and breathing might be elevated but you can still carry on a conversation Cardio Zone Between 70 and 84 of your maximum heart rate In the cardio zone you re likely do...

Страница 38: ...u re in the cardio or peak zones 1 minute in the fat burn zone 1 Active Zone Minute 1 minute in the cardio or peak zones 2 Active Zone Minutes There are 2 ways Luxe notifies you about Active Zone Minu...

Страница 39: ...ou reach your goal For more information see help fitbit com View your cardio fitness score View your overall cardiovascular fitness in the Fitbit app See your cardio fitness score and cardio fitness l...

Страница 40: ...ose to each other during the update To update Luxe your tracker s battery must be at least 20 charged Updating Luxe may be demanding on the battery We recommend plugging your tracker into the charger...

Страница 41: ...f you want to give Luxe to another person or wish to return it first clear your personal data 1 Swipe down from the clock screen to find the Settings app 2 Open the Settings app Device Info Clear User...

Страница 42: ...you re wearing your tracker correctly either by moving it higher or lower on your wrist or by tightening or loosening the band Luxe should be in contact with your skin After holding your arm still and...

Страница 43: ...kout Other issues If you experience any of the following issues restart your tracker l Won t sync l Won t respond to taps or swipes l Won t track steps or other data l Won t show notifications For ins...

Страница 44: ...ilicone similar to that used in many sports watches and the buckle is anodized aluminum While all stainless steel and anodized aluminum can contain traces of nickel which can cause an allergic reactio...

Страница 45: ...ry bands sold separately may vary slightly Small band Fits a wrist between 5 5 7 1 inches 140 mm 180 mm in circumference Large band Fits a wrist between 7 1 8 7 inches 180 mm 220 mm in circumference E...

Страница 46: ...ur tracker how to track your progress in the Fitbit app and how to build healthy habits with Fitbit Premium visit help fitbit com Return policy and warranty Find warranty information and the fitbit co...

Страница 47: ...ce to the User The FCC ID can also be viewed on your device To view the content Settings Device Info Regulatory Info Supplier s Declaration of Conformity Unique Identifier FB422 Responsible Party U S...

Страница 48: ...erence to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television rece...

Страница 49: ...ubject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device C...

Страница 50: ...Inc declara que el tipo de dispositivo de radio Modelo FB422 cumple con la Directiva 2014 53 UE El texto completo de la declaraci n de conformidad de la UE est disponible en la siguiente direcci n de...

Страница 51: ...y content for this region can also be viewed on your device To view the content Settings Device Info Regulatory Info Belarus Notice to the User Regulatory content for this region can also be viewed on...

Страница 52: ...ewed on your device To view the content Settings Device Info Regulatory Info Customs Union Notice to the User Regulatory content for this region can also be viewed on your device To view the content S...

Страница 53: ...ew the content Settings Device Info Regulatory Info Mexico Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings Device Info Regulatory I...

Страница 54: ...RT MAROC Num ro d agr ment MR00027739ANRT2021 Date d agr ment 10 03 2021 Nigeria Connection and use of this communications equipment is permitted by the Nigerian Communications Commission Oman TRA TA...

Страница 55: ...9 299 2021 Device Type Bluetooth Philippines Type Accepted No ESD RCE 2125637 Serbia Singapore Notice to the User Regulatory content for this region can also be viewed on your device To view the cont...

Страница 56: ...ent can also be viewed on your device Instructions to view content from your menu Settings Device Info Regulatory Info l l Translation Warning Statement for Low Power Radios l Without permission grant...

Страница 57: ...mmunications or industrial scientific and medical radio wave radiating equipment l l l l Translation Battery warning This device uses a lithium ion battery If the following guidelines are not followed...

Страница 58: ...vision Warning l Excessive use may damage vision Attention l Rest for 10 minutes after every 30 minutes l Children under 2 years old should stay away from this product Children 2 years old or more sho...

Страница 59: ...he User Regulatory content for this region can also be viewed on your device To view the content Settings Device Info Regulatory Info TRA United Arab Emirates Dealer ID DA35294 14 TA RTTE ER94706 21 M...

Страница 60: ...ext of the UK declaration of conformity is available at the following internet address www fitbit com legal safety instructions Zambia ZMB ZICTA TA 2021 4 3 About the Battery This unit contains a non...

Страница 61: ...pth of 50 meters Model FB422 has a dust ingress rating of IP6X under IEC standard 60529 which indicates the device is dust tight Please refer to the beginning of this section for instructions on how t...

Страница 62: ...62...

Страница 63: ...Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries A more complete list of Fitbit trademarks can be found at the Fitbit Trademark List Third party trademarks m...

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