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使用说明书

健步运动腕表系列

Running Training Series

Operation Instruction Manual

EN

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Содержание Running Training Series

Страница 1: ...Running Training Series Operation Instruction Manual EN...

Страница 2: ...M019 2 M020 2...

Страница 3: ...1 1 2 1 3 LCD 2 4 2 5 3 5 1 3 5 2 3 6 5 7 6 7 1 7 7 2 8 7 3 8 7 4 9 7 5 10 7 6 11 8 13 8 1 13 8 2 13 8 3 14 8 4 15 8 5 16 8 6 16 9 17 10 17 11 17 12 18 13 19 14 19...

Страница 4: ...2 1 1 4 EZON 10 BMI 30 30 LAP 50 50 50 0 2 3 4 5 6 7 8 km h...

Страница 5: ...3 LCD 2 C B A D E A B C D E 4 A B C D A B C D...

Страница 6: ...5 2 1 B 2 C D Time Date E 3 12 24 C D C D 4 E B 5 B 3 5 5 1 B E B C D A B B B...

Страница 7: ...PM PM PM PM PM PM PM PM PM PM PM PM PM PM 12 24 B E E B E B E B E B E 4 B E B E B E PM PM B E B C D A B B E...

Страница 8: ...5 6 20 1 B 2 C D Alarm E 3 C D C D 4 E B 5 B...

Страница 9: ...6 PM PM PM PM B E PM PM E B C D A PM PM PM PM E B E B E B E 7 7 1 1 B 2 C D User E 3 C D C D 4 E B...

Страница 10: ...7 BMI PM PM PM PM PM PM PM PM E E B C D A PM PM B E B E PM PM B E B E B E B E B E 5 BMI 6 B BMI 18 5 24 0 18 5 24 0 30 0...

Страница 11: ...8 7 3 E 2 E B C D A E 7 2 10 A 10 6 0 6 0 10 60 6 0 B...

Страница 12: ...9 1 2 3 4 5 6 7 8 9 10 11 12 1 7 4 C D 10...

Страница 13: ...10 C D C D E B C D A C D C D C D 7 5 E...

Страница 14: ...11 7 6 12 10 1 C 2 1 2 C D E 3 C D 4 B 5 B E E B C D A E 1...

Страница 15: ...E B PM PM PM PM PM PM PM PM PM PM PM PM PM PM E B C D A C B D C C D PM PM PM PM PM PM PM PM PM PM PM PM PM PM D A D C D D 12 C D D C D...

Страница 16: ...13 8 2 E E E PM PM PM PM PM PM E E E B C D A 8 99 59 59 8 1 D 2 D D B PM PM E B C D A...

Страница 17: ...8 3 30 E D 5 D D E 14 PM PM PM PM D PM PM E E E B C D A PM PM 30 8 5...

Страница 18: ...8 4 C C D B 15 PM PM D C C D C B D C 1 D C E B C D A PM PM...

Страница 19: ...16 BESTLAP AVG LAP 8 5 D 3 PM PM E B C D A D 8 6 B...

Страница 20: ...10 A 3 11 50 1 1 2 2 17 A 9 A A...

Страница 21: ...18 6 7 8 1 2 12 3 4 5...

Страница 22: ...19 14 1 30 CR2032 50 0 C 50 C 32 F 122 F 10 C 60 C 14 F 140 F 13...

Страница 23: ...8 7 3 Using Pedometer 8 7 4 Viewing Exercise Data in Real time 9 7 5 Turning off Pedometer 10 7 6 Viewing Exercise Record 11 8 Stopwatch 13 8 1 Entering Stopwatch Mode 13 8 2 Count up Timer 13 8 3 Lap...

Страница 24: ...ease read this operation instruction to know the functions the way of operation and the safety information before using this watch This is a multi functional watch which has time ca lendar alarm stopw...

Страница 25: ...Lock Key Tone Low Battery Indicator Step Calories Consumption on on on off number C B A D E 4 Sleeping Status If you do not wear this watch for a long time in the time mode press button A B C D toget...

Страница 26: ...utton C D to change setup or value or press down button C D to change value quickly 4 Press button E to confirm setup and enter the next setting item or press button B to confirm setup and return to t...

Страница 27: ...PM PM PM PM PM PM PM PM PM PM PM PM PM Hour Minute Second Cleared 12h 24h Format Year Month Date Date Format Key Tone B E E B E B E B E B E 4 Setting Menu B E B E B E B E PM PM E B C D A Time Mode B...

Страница 28: ...he hourly chime is turned off Alarm on Hourly Chime on The way to turn on or off the alarm and hourly chi me is as following 1 In the time mode press down button B to enter the setting menu 2 In the s...

Страница 29: ...tting menu press button C D to select User then press button E to confirm 3 The setting items include sex age units weight height step distance Press button C D to change setup or value or press down...

Страница 30: ...Menu B E B E E B C D A PM PM B E B E 5 After setting user information the watch will calcu late user BMI Body Mess index 6 In the setting menu press button B to return to the time mode The BMI between...

Страница 31: ...0 steps the dist ance is 6 meters so his step distance is 6m 10 60 cm 7 2 Measuring Step Distance 7 3 Using Pedometer In the time mode press button E to enter the exe rcise mode the watch will display...

Страница 32: ...while walking 5 Walking in a crowed area 6 Standing up and sitting down frequently 7 Doing strenuous exercise such as playing basket ball tennis badminton etc 8 Taking transportation such as bike bus...

Страница 33: ...C D A C D C D C D Step number Calories Distance Current Time Exercise Time 7 5 Turning off Pedometer In the exercise mode press down button E until the watch returns to the time mode then the pedomete...

Страница 34: ...records The way to view records is as following 1 In the time mode press down button C to enter the record mode the watch will display the mode mark for 2 seconds then display the histogram of calorie...

Страница 35: ...M PM PM PM PM PM PM PM PM PM E B C D A C B Histogram PM PM PM PM PM PM PM PM PM PM PM PM Record Mode Mark PM PM Time Mode E B C D A C B Steps Speed Distance Exercise Time Calories 12 E B D C C D D C D...

Страница 36: ...to enter stopwatch mode the D the the watch will display the mode mark for 2 seconds then the or D the dierectly Time Mode Stopwatch Mode 8 2 Count up timer is available to measure the running time o...

Страница 37: ...p After about seconds the watch will to the stopwatch running screen In the same way press button at the end of lap t the end of last lap after pressing button press button to stop the stopwatch the E...

Страница 38: ...iew lap lap time and total time best lap and best lap time average lap time Press button to to stopwatch mode After C then C D t each data B return the the stopwatch PM PM D C C D C B D C First Lap Re...

Страница 39: ...D until s you can delete stop Stopwatch Reset Stopwatch Stop PM PM E B C D A Deleting Data D 16 8 6 Exiting Stopwatch Mode B return In the time mode the symble is shown when the stopwatch is running t...

Страница 40: ...If not the watch may be damp due to the ag ing of rubber ring 2 Do not press any button of the watch in the water 5 ATM water resistance 9 Button Lock In the time mode press button til it that the bu...

Страница 41: ...t in reasonable way It is necessary to use qualified battery If you use an unqualified battery or do not operate by the steps you may fail to use this watch Warning 18 1 2 Low Battery Warning It if ap...

Страница 42: ...of extremely cold extremely hot temperat ure changing rapidly Note Please do not wear our watch in the envir onment with strong magnetic or strong electric Note Please make sure to keep the sensor sur...

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