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kPulley Go Manual v1.2.1 Usage
USAGE
Please visit the Exxentric Online Academy for the free getting started course, including
demos, video tutorials, the kMeter intro course, and more.
https://academy.exxentric.com
Range of Motion
Stand in front of the kPulley Go on the floor. The correct
range of motion will depend on which exercise you wish to
perform.
The range of motion can be set by:
A. Adjusting the amount of excess belt coming out of the belt
stop.
B. Moving closer or further away from the kPulley.
Setting the Height
When using the height adjuster with the short beam for
the kPulley Go, it has three height settings that can be
used.
Pull the knob to release the lock. Support the underside of the
kPulley Go with your other hand and adjust the height, let go of the
knob and let it click-in to lock the position.
Tip: The kPulley Go can also be mounted onto the kPulley2 beams.
Exercising
Pull gently for 1-2 repetitions to assess that you have the
correct inertia and positioning and then increase to the
desired exercise intensity.
For beginners and rehab patients doing lower body exercises,
the top position should be just before all active joints are fully
extended.
For experienced users, there can be some slack in the
top.