Everlast 20KG ADJUSTABLE DUMBBELL SET Скачать руководство пользователя страница 1

IMPORTANT - PLEASE 

READ THESE 

INSTRUCTIONS FULLY 

BEFORE ASSEMBLY OR 

USE

These instructions contain 

important information which 

will help you get the best from 

your equipment and ensure 

safe and correct assembly, use 

and maintenance.

If you need help or have 

damaged or missing parts, call 

the service centre on

087 997 0865

Please keep this manual for 

future reference.

MODEL NO.

20KG DUMBBELL SET

RONS CODE

12732

www.everlast.com

20KG ADJUSTABLE 

DUMBBELL SET

USER MANUAL

Содержание 20KG ADJUSTABLE DUMBBELL SET

Страница 1: ...lp you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the service centre on 087 997 0865 Please keep t...

Страница 2: ...Handles x 25 4mm diameter with 4 x Lock Tight Spin Lock Collars 3kg For extra safety and an adjusted workout use the NEW Lock Tight Spin Lock Collars EFFICIENT Build muscle tone and strengthen QUICK...

Страница 3: ...gain This product is for consumer users only Inspect the dumbbells prior to each use Do not use a dumbbell with worn or damaged parts Contact Everlast Customer Service for repair information Periodica...

Страница 4: ...fitness levels If you have never done any strength training before you may want to start with no weight or a very light weight and increase your resistance as your strength increases over time With a...

Страница 5: ...Remember to work both sides of your body equally Workout to the point of fatigue but not failure Allow at least one day of rest between similar workouts Rest for about 30 seconds between exercises de...

Страница 6: ...shoulder blades to come back together and the dumbbells up towards your sides Lower to the start point and repeat 3 SHOULDER PRESS A SHOULDERS TRICEPS Stand tall with feet about shoulder width apart...

Страница 7: ...position and repeat To help your balance steady yourself with one hand on a stable object As you get stronger try the exercise on one foot at a time 8 ARM CURL A BICEPS Stand tall with feet about shou...

Страница 8: ...harged This limited warranty is void if a product is returned with removed damaged or tampered labels and or any alterations including the unauthorised removal of any component or external cover Only...

Страница 9: ...will try identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in th...

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