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CAUTION

Please read all instructions in this manual before

use the equipment and keep the manual well.

BICEPS CURL

Содержание PC20

Страница 1: ...CAUTION Please read all instructions in this manual before use the equipment and keep the manual well BICEPS CURL ...

Страница 2: ...1 ...

Страница 3: ...2 ...

Страница 4: ...Equipment Schematic 3 Door Frame Seat pad frame Arm pad Swing frame Seat pad Balance weight ...

Страница 5: ...4 ...

Страница 6: ...5 ...

Страница 7: ...Assembly step 1 6 Step No Description Specifications Qty 1 Door Frame 1 20 Inner Hexagon Socket Head Bolt M10 35 4 24 Spring washer M10 4 27 Flat washer Φ20 Φ10 5 2 4 40 connection frame 1 1 ...

Страница 8: ...Assembly step 2 7 Step No Description Specifications Qty 40 connection frame 1 41 seat pad rack 1 80 socket cap screw M10 35 4 84 flat washer Φ20 Φ10 5 2 4 87 spring washer M10 4 2 ...

Страница 9: ...ly step 3 8 Step No Description Specifications Qty 49 flat key 1 70 end cover 1 71 decorative ring 1 76 Socket head cap screw M10 25 1 87 spring washer M10 1 93 swing frame 1 94 cam rack 1 96 Stop Collar 1 3 ...

Страница 10: ...Assembly step 4 9 Step No Description Specifications Qty 47 support rack 1 79 socket capscrew M10 30 2 84 flat washer Φ20 Φ10 5 2 4 88 nut M10 2 4 ...

Страница 11: ...Assembly step 5 10 Step No Description Specifications Qty 45 arm rack 1 79 socket cap screw M10 30 2 80 socket cap screw M10 35 2 84 flat washer Φ20 Φ10 5 2 4 87 spring washer M10 4 5 ...

Страница 12: ...Assembly step 6 11 Step No Description Specifications Qty 61 Roundplug 2 78 socket capscrew M8 30 6 83 flat washer Φ16 Φ8 4 1 6 6 86 springwasher M8 6 90 arm pad 1 91 arm padcover 1 92 seat pad 1 6 ...

Страница 13: ...derod 2 5 Guiderodfixedplate 1 9 Rubber bumper φ64 φ32 φ20 35 2 10 Rubber bumper φ38 φ21 10 2 12 Rodendcover 4 14 Selector pin 1 19 Inner HexagonSocket HeadBolt M8 20 2 23 Springwasher M8 2 26 Flat washer Φ16 Φ8 4 1 6 2 65 10lbtopweight assembly 1 68 10lbweight stackassembly 11 7 ...

Страница 14: ...on Specifications Qty 13 Pulley sets φ89 32 2 21 Inner Hexagon Socket Head Bolt M10 55 2 27 Flat washer Φ20 Φ10 5 2 8 28 Nylon nut M10 2 63 wide pulley 1 69 cable 1 81 socket cap screw M10 70 1 84 flat washer Φ20 Φ10 5 2 2 88 nut M10 1 8 ...

Страница 15: ...d 1 3 Shield fixed plate 4 6 Fixed bushing 12 7 Front shield 1 8 Back shield 1 15 cross recessed countersunk head screw M5 10 8 16 Countersunk head hexagon socket screw M6 16 12 18 Inner Hexagon Socket Head Bolt M6 16 2 22 Spring washer M6 2 25 Flat washer Φ12 Φ6 4 1 6 2 9 ...

Страница 16: ...15 CABLE ROUTING DIAGRAM Cable limiting post Correct Wrong Cable limiting post ...

Страница 17: ...Exploded View 16 ...

Страница 18: ... countersunk head screw M5 10 8 16 Countersunk head hexagon socket screw M6 16 12 17 Inner Hexagon Mushroom Head Bolt M8 25 4 18 Inner Hexagon Socket Head Bolt M6 16 2 19 Inner Hexagon Socket Head Bolt M8 20 2 20 Inner Hexagon Socket Head Bolt M10 35 4 21 Inner Hexagon Socket Head Bolt M10 55 2 22 Spring washer M6 2 23 Spring washer M8 2 24 Spring washer M10 4 25 Flat washer Φ12 Φ6 4 1 6 2 26 Flat...

Страница 19: ...18 Exploded View ...

Страница 20: ...rough hole handle gloves 2 61 Round plug 2 62 ground mat 2 63 wide pulley 1 64 crash pad 1 65 10lb top weight assembly 1 66 12 hole selection axis 1 67 elastic cylindrical pin 1 68 10lb weight stack assembly 11 69 cable 1 70 end cover 3 71 decorative ring 3 72 Semi sliding sleeve group 2 73 stop collar 1 74 Set screw for inner hexagon end M5 5 4 75 Socket head cap screw M8 25 4 76 Socket head cap ...

Страница 21: ...Φ20 Φ10 5 2 14 85 spring washer M6 2 86 spring washer M8 6 87 spring washer M10 13 88 nut M10 3 89 Rivet nut with small countersunk head M8 18 4 90 arm pad 1 91 arm pad cover 1 92 seat pad 1 93 swing frame 1 94 cam rack 1 95 Deep Groove Ball Bearing 2 96 Stop Collar 1 ...

Страница 22: ...21 ...

Страница 23: ...ttached to the application tape 3 Aline the center hole of label with the weight stack 4 Line up the first label to hole on top plate 5 Make sure label is straight and slowly press into place 6 Gently remove application tape and rub each label firmly against the weight stack 7 Allow labels to stand for 24 hours to allow adhesive to cure fully center hole ...

Страница 24: ... g k g k 40 8 g k 22 7 Kg 18 1 g k 13 6 g k 9 1 kg 4 5 g k 31 8 g k 27 2 45 4 bs l 120 g k 49 9 54 4 bs l 80 bs l 110 bs l 100 bs l 90 bs l 50 bs l 40 bs l 30 bs l 20 lbs 10 bs l 70 bs l 60 g k 36 3 g k g k g k 40 8 g k 22 7 Kg 18 1 g k 13 6 g k 9 1 kg 4 5 g k 31 8 g k 27 2 45 4 bs l 120 g k 49 9 54 4 ...

Страница 25: ...20 g k kg 9 1 13 6 lbs 10 kg 4 5 18 1 bs l 190 bs l 170 bs l 150 bs l 90 bs l 70 bs l 130 bs l 110 g k 86 2 g k 77 1 g k 68 g k 40 8 Kg 31 8 g k 59 g k 49 9 bs l 50 lbs 40 g k kg 22 7 bs l 30 lbs 20 g k kg 9 1 13 6 lbs 10 kg 4 5 18 1 bs l 80 bs l 60 lbs 40 g k 36 3 g k kg 27 2 lbs 20 kg 9 1 18 1 bs l 80 bs l 60 lbs 40 g k 36 3 g k kg 27 2 lbs 20 kg 9 1 18 1 ...

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