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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW ELLIPTICAL!

Z100 / Z300

Z500

Z700

OWNER’S MANUAL

EL555

Elliptical

Содержание EL555

Страница 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL EL555 Elliptical...

Страница 2: ...ty Instructions 3 Important Electrical Information 4 Important Operation Instructions 4 Assembly Instructions 5 Operation of Your New Elliptical 13 Manufacturer s Limited Warranty 25 Table of Contents...

Страница 3: ...lephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please compl...

Страница 4: ...rks from the motor could ignite a highly gaseous environment n Never drop or insert any object into any openings n Do not use outdoors n To disconnect turn all controls to the off position then remove...

Страница 5: ...th of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate out...

Страница 6: ...4 3 8 x 23mm Curved Washer 2pcs 128 3 8 Spilt Washer 1pc 76 3 8 x 3 4 Hex Head Bolt 2pcs 100 5 16 x 20mm Flat Washer 4pcs 89 3 8 Nylon Nut 2pcs 85 M5 x10mm Phillips Head Screw 4pcs 167 5 16 x 2 1 4 He...

Страница 7: ...w 6pcs 102 25 mm Wave Washer 2pcs 131 3 8 x 30mm Flat Washer 2pcs 107 3 5mm x 12mm Sheet Metal Screw 2pcs 82 M5 x 15mm Phillips Head Screw 22pcs 157 M6 x 10mm Phillips Head Screw 4pcs 100 5 16 x 20mm...

Страница 8: ...EL555 Elliptical 7 Tools 126 Phillips Screw Driver 1pc 125 Short Phillips Screw Driver 1pc 129 12 14 mm Wrench 1pc 124 13 14mm Wrench 1pc...

Страница 9: ...ck color codes of the wires 37 and the 3 pin position Sensor Connector 38 3 Locate the Console Mast 12 and Console Mast Cover 49 and slide the Cover onto the Mast as far as it will go Make sure the Co...

Страница 10: ...EL555 Elliptical 9...

Страница 11: ...he handlebars have a small sticker on them indicating L left and R right 3 Install two 3 8 X 35 mm Flat Washers 131 onto the two 3 8 X 3 4 Hex Head Bolts 76 and install and tighten in the threaded hol...

Страница 12: ...on the ends of the connecting arms 8 9 Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar 10 11 The rod end should be on the inside of the Handle Bar bracket...

Страница 13: ...the Front Stabilizer Cover 59 on the front stabilizer with two M5x15mm Phillips Head Screws 82 5 Install the two incline Cover brackets 156 with the hole for mounting the plastic cover on the bent tab...

Страница 14: ...ps The second solution was to make the foot pedal adjustable to the user s style of pedaling the elliptical We achieved this by adding an adjustment that allows the angle of the footpad to be changed...

Страница 15: ...on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elli...

Страница 16: ...er Minute This is the actual pedal speed l L Current Work Level and MaxL Maximum Work Level of the program l Watts Indication of workload If 100 watts is displayed you are doing enough work to keep a...

Страница 17: ...h we cannot provide an exact calorie count we do want to be as close as possible A message about Calories Calorie readings on every piece of exercise equipment whether it is in a gym or at home are no...

Страница 18: ...any time during the editing of Data you can press the Stop key to go back one level or screen 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to sta...

Страница 19: ...exertion workout Work Profile Incline Profile Cardio The Cardio program is designed to increase your Cardio vascular function This is exercise for your heart and lungs It will build up your heart mus...

Страница 20: ...6 Next is the option to turn on or off the Incline profile You can choose to turn the incline profile off and just use the Incline switches on the console to manually control the incline angle setting...

Страница 21: ...essage window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next scree...

Страница 22: ...m 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculat...

Страница 23: ...ception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19...

Страница 24: ...default is 70 you may select 60 or 80 also Adjust the level and then press enter 6 You are now asked to select the Target heart rate Level This is the heart rate level you will experience during the p...

Страница 25: ...s use a 14mm wrench or adjustable wrench to adjust the levelers Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to change the...

Страница 26: ...such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products...

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