ergoline ergoselect 4, Руководство оператора

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9 Control Terminal T
58 ergoselect 4 / 5
Interval
An interval training alternates between the load levels of
stages 1 and 2 at the end of each stage.
2.
Description
Type
Warm-Up Load
Warm-Up Time
Interval
Interval
20 W
2 min
Figure 9 – 32: Protocol type "Interval" – level 1
1.
3.
Training Time 20 min
Recovery Load 20 W
Recovery Time 3 min
Figure 9 – 33: Protocol type "Interval" – level 2
2.
Load Stage 1 50 W
Stage Time 1 30 sec
Load Stage 2 5 W
Stage Time 2 60 sec
Figure 9 – 34: Protocol type "Interval" – level 3
W
200
150
100
50
0
0 5 10 15 20 25
1/min
200
150
100
50
0
76
1/min
98
%
15:00
mm:ss
65
1/min
25
W mmHg
118/96
End
const.
Stop
– 5 W
+ 5 W
Figure 9 – 35: Example of an interval training