Working Comfortably
If you spend a lot of time at your computer, you may
experience occasional fatigue or discomfort caused by
repetitive motions or too much time spent in one position. If
you follow the guidelines in this section, you may avoid these
problems and actually increase your productivity.
Take a few minutes to read this section for suggestions about:
Using the right furniture
Positioning your monitor
Lighting your workspace
Using a keyboard and mouse
Maintaining good posture and work habits.
Using
the Right Furniture
electing a good desk and using the right type
f chair can make a big difference in your level
f comfort. When you set up your furniture,
these suggestions:
An L- or U-shaped desk configuration works well because it
provides ample space to hold your computer equipment and
work materials while keeping everything within easy reach. A
split-level desk or one with a pull-out keyboard drawer lets
you place the keyboard on a surface lower than the one
supporting the computer.
4-2
Using Your Computer
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