EXERCISES
10
Leg Exercise
For use as a lower body device- secure the device on a
non slip surface prior to use, and sit comfortably in a
chair with the device directly in front of you such that
the knee joint is not flexed less than 90 degrees. It is
important that the user use a rubber soled shoe when
on this device so they do not slip off the pedals during
the exercise.
Do not stand on the unit to exercise, only exercise at
seated position. Make sure the seat does not move
or pivot.
How to use your cycle
The cycle can be used without plugging it in or turning on the power (active mode). When using it with the
power-on (motor assisted), the proper way to exercise is to set the desired speed by using the controller, and
then
following that speed
to get the best results. Peddling at excessive speeds or applying excessive force will
activate the overload protection circuitry to stop the motor (to allow user pull out their feet/hands). If the
overload situation persists, it may cause motor damage.
Range of motion and flexibility
This device can be used both upper and lower body. As a lower body device, it works with passive motion to
increase tone of the quadriceps muscles (muscles in the thigh) and circulate blood flow to the entire lower leg
and foot. For upper body use, it perform as a resistance device allowing the user to use the pedals as hand grips
to exercise the muscles of the arm (biceps, triceps, deltoids and the smaller muscles of the forearms).
Routine
People vary in how they adapt to repetitive exercises. In developing an exercise routine pay attention to how you
feel especially after an exercise is completed. You may feel tired but you should not feel exhausted. When you
first start exercising, the principal muscles you use will ache slightly, especially the next day. However, they
should not hurt or cramp. No matter what the recommended exercise routine, never exercise beyond the point of
discomfort.
