78
#1 Recovering
0
20
40
60
80
100
120
0
15
30
45
Wa
tt
Min
#5 Speed in development of power
#6 SFR 1
0
50
100
150
200
250
300
0
15
30
45
Wa
tt
Min
0
50
100
150
200
250
0
15
30
45
Wa
tt
Min
#3 Basic resistance under continued stress
#4 Resistance under continued stress for
competitive sport
0
50
100
150
200
0
15
30
45
Wa
tt
Min
0
50
100
150
200
250
300
0
15
30
45
Wa
tt
Min
#2 Active recovering
0
50
100
150
200
0
15
30
45
Wa
tt
Min
#7 SFR 2
#8 Incremental training
0
50
100
150
200
250
0
15
30
45
Wa
tt
Min
0
50
100
150
200
250
300
0
15
30
45
Wa
tt
Min
#9 Interval incremental training 1
#10 Interval incremental training 2
0
50
100
150
200
250
0
15
30
45
Wa
tt
Min
0
50
100
150
200
250
0
15
30
45
Wa
tt
Min
TRAINING PROGRAMS
Содержание Cube Digital
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